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Tiffany logged 108 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    alright Upper Body 00:30

    Same as the cycling. I didn't put my all into it today, but I got it done.

  2. VELO
    alright Gym workout 7.3 mi 00:30 14.6mph pace

    I was kind of lazy and didn't push myself as hard as I should have. But I got my hour in!

  3. walk
    great Tumamoc Hill 6 mi 01:48 18:00 pace

    This hill is the devil's spawn. We walked it twice. I don't know how people run that thing. Coming down you forget how hard it was going up, so you go a second time, and then it all comes... read more

  4. walk
    good Reid Park 6.2 mi 01:32 14:50 pace

    Decided to give my toes a rest from the pounding, so did a longer walk today. It was 107 outside, so a little toasty. All in all a decent bit of cardio!

    • Shelley
      Shelley

      You are in such great shape Tiffany!! Your crazy if you dont do a marathon!! You could totally do it!!! ;)

      over 8 years ago Like

  5. Having problems with the toenails....so much pressure. They do this all the time. I've changed shoes, lost toenails, etc... but it always comes back. Any ideas on a solution?

  6. RUN
    good Treadmill 5.1 mi 01:05 12:44 pace

    Intervals the first 50 minutes, and speed walking at incline for the remainder.

  7. RUN
    good treadmill 4.75 mi 01:05 13:41 pace

    30 minutes of intervals and 30 minutes of incline...My legs are sore from yesterday, but in a good way!

  8. I've set a new goal for myself. One hour per day of running/slash walking. I don't care how fast, or how far, as long as I get at least that hour of cardio in!

  9. RUN
    good Intervals 5.3 mi 01:02 11:41 pace

    Felt good to do an hour of cardio. The intervals really help me get back into it, without making me dread it.

    • Shelley
      Shelley

      Intervals are really hard for me to get motivated for...but once Im on the treadmill....Time flies by!!! So they are good.....I GUESS!!! :)

      over 8 years ago Like

  10. RUN
    great 2.75 mi 00:30 10:54 pace

    Finally, I can run again. Although it was slow, it was definitely a jog!!! Can't wait to get back into it!!

  11. FIT
    great Jillian Video 00:20

    Great, fast workout. If you are pressed for time or want something to kick start your day; I highly recommend Jillian Michael's video. It is a 20 minute workout that consists of strength, card... read more

  12. VELO
    alright Stationary 7 mi 00:30 14.0mph pace

    Bumped up intensity every 5 minutes

  13. FIT
    alright Weight loss intervals 2 mi 00:30 15:00 pace

    Getting bored of the gym

    • Sarah W.
      Sarah W.

      Oh no! Come work out with me at my gym... I promise you'll be FAAARR from bored :-D

      almost 9 years ago Like

  14. RUN
    great Ran half, walked half 9.3 mi 02:00 12:54 pace

    In lots of pain afterwards

  15. RUN
    great Reid Park...walk/run 6.2 mi 01:15 12:05 pace

    It was such a beautiful day out. A great time to take a walk and clear the head!!

  16. VELO
    good 5 mi 00:23 13.0mph pace

    pretty low key