Tiffany H. ran: I hate the sun. This ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 497 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 4.5 mi

I hate the sun. This run was lame because the sun is very rude. Shinning all bright and hot. Not cool. Anyway, I don't know how many more runs I'll get in this week, the hubby is heading out of town tomorrow night and won't be back until Sunday night and I'm not sure what my schedule is for work the rest of the week. So, there are my lame excuses for not running. I at least got a run in that was longer than 3.50 miles. I gotta try and get some more miles on my runs. I am not a sprinter, so I should be a distance runner, right? So, let's get some distance. I read an article about the 30-20-10 workout that Amby Burfoot (sp) has put together, so I tried it on this run. It did take my mind off how far I was going and made me focus more on time. I don't have a stopwatch or super spiffy garmin, so I just count down in my head:-) I'll have to give it another go next time. Run strong everyone, and stay safe and cool.

  • Stephanie L.
    Stephanie L. Nice Job
    Nice Job:

    I know how hard it is out here in the AZ heat! Good run though! Can you try for early morning runs? That's what I do...

    about 2 years ago

  • Doug F.
    Doug F.

    Nice run, great mileage.

    about 2 years ago Like1 person

  • Bart B.
    Bart B.

    Tiffany, are you in that super hot area of Arizona that I keep hearing about on The Weather Channel? 4.5 miles is awesome, especially in the heat. Don't overdo it.

    about 2 years ago Like1 person

  • Joelle
    Joelle

    great miles Tiffany!

    about 2 years ago Like1 person

  • Doug L.
    Doug L.

    Way to tough it out!

    about 2 years ago Like1 person

  • Susanne T.
    Susanne T.

    hey great mileage!!!!!!!! I still haven't made it more than 4 miles and that just on the mill.

    about 2 years ago Like1 person

  • Tiffany H.
    Tiffany H.

    Bart, I think the high today was 91. It would be nice here if it wasn't for the sun. It just beats ya down. I am getting up way earlier tomorrow.
    Susanne, I didn't run the whole thing. I'm not that cool, literally :-)

    about 2 years ago Like

  • Douglas S.
    Douglas S.

    well, being that hot won't help gain speed, but getting in miles will. 30-20-10 nice start.
    good run!

    about 2 years ago Like1 person