Tiffany
Good ol wind. It cooled it down nicely, but killed my last 2 miles. Oh well, got er done :-)
Feet feel great, so I guess my landing has improved. Yay! I'm on the road again.
- Miles:
- 842 total / 190 in 2013
- Goal:
Run injury free and have fun doing it.
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Tiffany logged 842 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
alright 3.12 mi 00:38 12:12 pace
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RUN
good 3 mi 00:34 11:20 pace
Better :-)
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Nice Job:
Way to go Tiffany, it didn't take long!
22 days ago
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RUN
tired 3 mi 00:37 12:20 pace
I've lost it :-(
But I'm gonna get it back :-)- Show 4 more comments...
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Thanks, Gilly :-)
24 days ago • Like
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I'm sure you'll get it back - just keep getting out there!
21 days ago • Like
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RUN
For Boston. Finally. 3.09 mi
Been wanting to do this for days. No music. Just my breathing, footsteps and sloshing water in my bottles. Gorgeous weather and I felt pretty good.
I got my stitches out yesterday and got the ok f... read more -
I wrote a big long post earlier, apparently it didn't want to work.
Because of a dumb move on my part at work yesterday, I won't be training for a couple of weeks. I severed my extensor... read more- Show 13 more comments...
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Wow! I just saw this. How awful!
Heal quickly! Those box cutters are nasty business.about 1 month ago • Like
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swim
good 400 yd
Good stuff. I was a bit tired today, having rode to work and worked an eight hour day beforehand. But it was good. The water was on the chilly side, not my favorite. At least I don't have to ... read more
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Nice swim, you earned the DQ!
about 1 month ago • Like
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Great Performance:
Nice workouts Tiffany and the hot fudge sundae was well deserved!
about 1 month ago
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VELO
good 7.42 mi 00:37 12.0mph pace
Took a little bit different route, to avoid the dogs. It was a really nice ride. In the 60's with a little breeze (obviously:-)). I wish I had discovered this bike commuting thing a while ago.... read more
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VELO
good 8.12 mi
Took a little longer than usual, thanks to a couple of dogs that wanted to eat me. Oh, if I only had my Glock on me...
Other than the crazy dogs, it was a good ride. Nice and cool, and noone tried ... read more-
That's got to be unnerving, a couple of dogs wanting to get into the act. Maybe you should start carrying a couple of pieces of jerky. Of course that could be a problem too. They'd get to expecting you to feed them every time you came riding through. I hate it when I cut myself, I have no one else to blame but my own fool self. And besides, the chlorine will sting.
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Great Performance:
Awesome cycle, but I'd be terrified the dogs would get too excited and cause me to crash, been there done that! Take care of that finger!
about 1 month ago
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VELO
good 10.5 mi
Felt great when I finished :-) Then I started my run :-(
I've run this route before, once. It took me two hours to run, and thanks to my stupid phone I have no idea how long this took, cause i... read more- Show 2 more comments...
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Thank you very much!
about 1 month ago • Like
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RUN
tired 1.5 mi
Did this one after my 10 mile ride. So. Dang. Tired. It felt like I had bricks for legs:-)
Good thing I have until September to get this down:-)-
Nice Job:
You can do it Tiffany, you're doing great!!
about 1 month ago
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RUN
good 3.04 mi 00:32 10:21 pace
I figured if I'm going to do a tri, I might wanna run every so often. It was tough, but I stayed in the low 10 min/miles. Huffs and puffs, for sure. My feet handled it well. I'm trying to... read more
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swim
good 400 yd
Oh yeah! I'm getting it now. My hubby is a great teacher:-) This was a mix of freestyle and breast stroke. I think I might be a bit sore tomorrow :-)
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VELO
good 8.16 mi 00:40 12.1mph pace
Almost under 40 minutes! I got this! Did some awesome laps after work, too. I'll post that later after I figure out how far it was and all :-)
Life is good. Have a great night everyone! -
VELO
great 8.16 mi 00:41 11.9mph pace
Forgot to log this yesterday. I almost got this down to 40 minutes! I'm sure I'll be there by the end of next week. Gotta kick it up a notch before it gets hotter than, well, summer:-)
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swim
good
Swam around with the kids. There were some lane hogs/waders hanging out in the lanes,so I didn't actually get laps done. At least I tried and we had fun :-)
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VELO
good 8.16 mi
I don't know exactly how long this commute took, but it was pretty quick. I love progress! I'm excited that I got two of my sports done today:-) Good times.
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Nice Job:
Excellent Tiffany!
about 1 month ago
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swim
good 200 yd
The pool people lie. The temp was supposedly 85 degrees. Uh hu, sure. It was the coldest it's ever been, which made it even harder for me to get in.
Anyway. I actually got in some legit swimmi... read more-
Nice Job:
Awesome getting your swim in Tiffany! It sounds like a great time with family too! If they'd only keep that pool warm... :))
about 1 month ago
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swim
alright First lesson
Yeah. I need LOTS of practice. This is where I'm at on my swimming, and it's rather pathetic... I need to learn how to put my face in the water. Like a little kid over here! I'm one... read more
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You'll get the hang of it in no time. I've been using one of those nose plug things that helps a lot. That took some getting used to as well. I guess you could use a clothes pin but it might pinch too hard. People will think your'e a nut. LOL. You said the magic word: practice.
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I'm pretty stinkin' inspired that you're taking lessons. It's making me think...hmmm... =)
about 1 month ago • Like
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VELO
good 6.74 mi 00:35 11.7mph pace
Testing out my new saddle. Better. Beautiful evening for a ride. Now it's time to stretch (that's for you, Doug S.) and make breakfast for dinner. Eggs, bacon and hashbrowns :-)
Have a gr... read more- Show 3 more comments...
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It was super snacky:-)
2 months ago • Like
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VELO
good 6.41 mi 00:32 12.1mph pace
First ride of the week and I figured I'd add a run right after. Wow! That was different:-) It was hard, but felt really good after. I had Curtis adjust my seat. Didn't help much. I think... read more
Yay! Great job!
17 days ago • Like • 1 person
I'm still here, Madi. Just taking a break for some health reasons. I'm still sending the love to my DM friends though :-)
5 days ago • Like
Hope you feel better soon, Tiffany. =)
5 days ago • Like • 1 person