Site:
http://www.musingsofarunnergirl.blogspot.com
Miles:
2306 total / 458 in 2013
Goal:

Run a lot, play soccer and stay as active as possible. Eat healthy and be happy.

Tiffany H. ran: The plan was to do a ...

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  • 4 miles
  • 00:32 time
  • 08:01 pace
  • 461 calories
  •  
  •  
  • 396 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speedwork 4.01 mi 00:32 08:01 pace

The plan was to do a short warmup, 5x1K repeats with 400M rests and a short cool down. In my head I thought my repeat goal time was 4:30 but it was actually 4:38 so I didn't do as horribly as I thought. But I still am not where I was a few months ago- which I knew but still wanted to test myself.
#1- 4:34
#2- 4:41
#3- 4:46
#4- 4:47
#5- 4:54
I tried to do that last one on the sidewalks instead of around the track- BAD IDEA! I really need the visual cue of the track so I know exactly how far I have left. Plus I got stopped at a light. And it was really warm and I didn't bring water like a dummy. But it is done and I am calling it a success :)

12 months ago via Garmin