- Miles:
- 286 total / 0 in 2013
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Tiffany logged 286 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
3.21 mi 00:17 pace
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RUN
alright 3.15 mi 00:33 10:27 pace
At least it was cool this evening.
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RUN
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RUN
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RUN
good Rail Trail 3.17 mi 00:34 10:35 pace
Much needed release....Took a break for a minute or two halfway through
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RUN
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walk
good March for Babies 6 mi 01:40 16:40 pace
Didn't feel like dodging mostly walking participants so I only jogged the last mile.
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RUN
alright Rail Trail 3.4 mi 00:41 12:03 pace
Eh...there was big black cujo stray dog on the trail I was side eye'n but he didn't bother anyone tho.
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I was running in Windsor Forest yesterday and there was one, I thought he was gonna chase me outta the neighborhood. I've seen the dog you mentioned, he doesn't mess with anyone. Our XC kids used to stop and pet him, LOL.
about 1 year ago • Like
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Lol yea he seemed friendly didn't stop to find out tho lol
about 1 year ago • Like
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RUN
blah Rail Trail 3 mi 00:33 11:00 pace
Think it was a lil over 3 miles actually but don't know the exact amount. Didn't think I was gonna make the last half -leg started bothering me -__-
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RUN
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RUN
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RUN
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RUN
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VELO
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RUN
good treadmill @ dwc 3.03 mi 00:33 10:53 pace
i stopped after 20 minutes bc i originally thought i was going to do just 20 min and do more cardio on another machine but i went on and did the full 3 miles.
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RUN
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RUN
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VELO
good exercise bike @ dwc 6.5 mi 00:30 13.0mph pace
Estimate bc at 25 min I was >5miles when I had to get off to turn a fan on and had to start over my time smh
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Congrats:
Yippee! Awesome job :).
over 1 year ago
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RUN
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FIT
good 4.86 mi 00:44 09:03 pace
- Show 2 more comments...
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I'm doing a 5K on September 10 in Coward and possibly one on the 17th in Darlington. You're welcome to join :).
almost 2 years ago • Like
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Thanks Amy :) just had to google where coward was #dontjudgeme lol
Andy-we already talked at gym today but I am down for Sept 24th :) and thanks for the compliment :) wanted to try something diff-glad it came out okay.almost 2 years ago • Like
Tiffany
Tiffany
You still did it! Come with us tomorrow- 5:15 near Walmart :). You can test out the Race 4 Taylor course!
about 1 year ago