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Tiffany logged 224 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    good Lots and lots of walking 3 mi 01:00 20:00 pace

    Harsh...two different walks, both with way too much ice and an excited puppy pulling me along.

  2. VELO
    great Platte Trail Ride 14.35 mi 01:20 10.8mph pace

    I had the most amazing ride with a wonderful group of church friends this morning. We had a great time and hope that we can make this a regular thing!

  3. VELO
    good 6.24 mi 00:30 12.5mph pace

    this was a pretty good ride. I had hoped to ride further but had to get home so Brian could head out for his golf game. My neighborhood is full of hills and I forced myself to conquer one that had... read more

  4. walk
    good Columbine Hills Elementary 1.42 mi 00:30 21:07 pace

    too hot out there today.

  5. walk
    great Took the kids on a walk and t... 1.42 mi 00:30 21:07 pace

    This morning was great, love walking the kids to school and hope to take the dog on some long walks a few days a week after we drop them off.

  6. VELO
    great Gym 10 mi 00:30 20.0mph pace

    I always find riding in the gym boring, but at the same time it feels good. I worked on loosening up my tight muscles and not aggravating my knees any further. Spun at level one fat burn keep my ... read more

  7. VELO
    alright Longmont: Tour De Cure Metric... 53 mi 06:00 8.8mph pace

    It went well until the temperature soared and I starting struggling with heat issues. My trainers and I attempted to cool me down and get my heart rate from the 180s down to the 120s but we couldn... read more

  8. VELO
    Nemesis hill training 12.78 mi 01:30 8.5mph pace

    I beat the hills and that is all that mattered today!

  9. FIT
    good Golden gate park hike 4 mi 00:02:00 00:30 pace

    Awesome. Little bit of a sore need but overall pretty well. The best I've ever done at altitude. Halfway almostbentirely uphill. 1200 ft elevation change.

  10. VELO
    good Gym 14.04 mi 00:38 22.1mph pace

    I only managed to ride about half the time I had hoped for, but elected to kick up the speed and difficulty.

  11. VELO
    good 23 mi 02:10 10.6mph pace

    Well, while I didn't ride very fast I felt pretty damn good. Still trying to figure out spinning and mashing benefits. Enjoyed riding with Brian and my Team Wild Friend Mara! Decided I would... read more

  12. walk
    great 2.74 mi 01:00 21:53 pace

    Great walk with the dog tonight. While it wasn't a bike ride, I did get some good hills in and kept myself moving.

  13. walk
    great 2.55 mi 01:00 23:31 pace

    Had a lovely walk with Bee and Sarah Tuesday night. Felt good to get out after a very stressful day.

  14. VELO
    blah 8.37 mi 00:45 11.2mph pace

    Well, I did not set out to ride far today, was hoping instead to tackle some hills that I have been avoiding. I did do this, although I found myself walking partway up one hill as I was way overhe... read more

  15. VELO
    alright

    I need to work out a few kinks, for instance how to deal with toes that fall asleep. Ensuring that I ride with a nearly full meal before hand rather than a snack. Make a stop now and then to test... read more

  16. VELO
    alright 35.54 mi 02:30 14.2mph pace

    I need to work out a few kinks, for instance how to deal with toes that fall asleep. Ensuring that I ride with a nearly full meal before hand rather than a snack. Make a stop now and then to test... read more

  17. VELO
    tired 10.19 mi 00:57 10.7mph pace

    I set out with hopes of riding an hour and a half today but only made it 57 minutes due to a rainstorm and a fall. I was coming up on a busy intersection and while attempting to stop at the signal... read more

  18. VELO
    good 9.9 mi 00:50 11.9mph pace

    I am really starting to feel comfortable with my shifting and wearing the clips. Managed to include a good sized hill in my route today and right at the very end. My personal goal for the coming ... read more