Tiffany
Harsh...two different walks, both with way too much ice and an excited puppy pulling me along.
- Miles:
- 224 total / 0 in 2013
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Tiffany logged 224 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
good Lots and lots of walking 3 mi 01:00 20:00 pace
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VELO
great Platte Trail Ride 14.35 mi 01:20 10.8mph pace
I had the most amazing ride with a wonderful group of church friends this morning. We had a great time and hope that we can make this a regular thing!
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walk
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VELO
good 6.24 mi 00:30 12.5mph pace
this was a pretty good ride. I had hoped to ride further but had to get home so Brian could head out for his golf game. My neighborhood is full of hills and I forced myself to conquer one that had... read more
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walk
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walk
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walk
great Took the kids on a walk and t... 1.42 mi 00:30 21:07 pace
This morning was great, love walking the kids to school and hope to take the dog on some long walks a few days a week after we drop them off.
- VELO
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VELO
alright Longmont: Tour De Cure Metric... 53 mi 06:00 8.8mph pace
It went well until the temperature soared and I starting struggling with heat issues. My trainers and I attempted to cool me down and get my heart rate from the 180s down to the 120s but we couldn... read more
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VELO
Nemesis hill training 12.78 mi 01:30 8.5mph pace
I beat the hills and that is all that mattered today!
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FIT
good Golden gate park hike 4 mi 00:02:00 00:30 pace
Awesome. Little bit of a sore need but overall pretty well. The best I've ever done at altitude. Halfway almostbentirely uphill. 1200 ft elevation change.
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VELO
good Gym 14.04 mi 00:38 22.1mph pace
I only managed to ride about half the time I had hoped for, but elected to kick up the speed and difficulty.
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VELO
good 23 mi 02:10 10.6mph pace
Well, while I didn't ride very fast I felt pretty damn good. Still trying to figure out spinning and mashing benefits. Enjoyed riding with Brian and my Team Wild Friend Mara! Decided I would... read more
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walk
great 2.74 mi 01:00 21:53 pace
Great walk with the dog tonight. While it wasn't a bike ride, I did get some good hills in and kept myself moving.
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walk
great 2.55 mi 01:00 23:31 pace
Had a lovely walk with Bee and Sarah Tuesday night. Felt good to get out after a very stressful day.
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VELO
blah 8.37 mi 00:45 11.2mph pace
Well, I did not set out to ride far today, was hoping instead to tackle some hills that I have been avoiding. I did do this, although I found myself walking partway up one hill as I was way overhe... read more
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VELO
alright
I need to work out a few kinks, for instance how to deal with toes that fall asleep. Ensuring that I ride with a nearly full meal before hand rather than a snack. Make a stop now and then to test... read more
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VELO
alright 35.54 mi 02:30 14.2mph pace
I need to work out a few kinks, for instance how to deal with toes that fall asleep. Ensuring that I ride with a nearly full meal before hand rather than a snack. Make a stop now and then to test... read more
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VELO
tired 10.19 mi 00:57 10.7mph pace
I set out with hopes of riding an hour and a half today but only made it 57 minutes due to a rainstorm and a fall. I was coming up on a busy intersection and while attempting to stop at the signal... read more
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VELO
good 9.9 mi 00:50 11.9mph pace
I am really starting to feel comfortable with my shifting and wearing the clips. Managed to include a good sized hill in my route today and right at the very end. My personal goal for the coming ... read more
Tiffany
Wahoo!!
over 1 year ago • Like