Site:
http://tstonerunnermom.blogspot.com/
Miles:
4140 total / 974 in 2013
Goal:

2013 Goals: Here we go! Sub 3 hr. marathon, Sub 1:25 HM, Sub 39 10K, run consistent 18's in 5K. Above all- stay healthy and POSITIVE!

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  • 31 miles
  • 04:07 time
  • 3166 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Tia S.'s Photo Tia
    RUN
    great River Oaks 3 mi 00:25 08:22 pace

    short, easy run on some rolling hills. Humidity was only 55% this morning and mid 60's so it was gorgeous! Too bad it was a super easy run day. I have a 5K tomorrow otherwise today would ha... read more

    about 10 hours ago
  2. Tia S.'s Photo Tia
    RUN
    good Her 1st mile 1 mi 00:11:40 11:39 pace

    after I came home from running my oldest daughter planned on running 1 mile with me. Well my youngest daughter (who just turned 5) really wanted to come. I figured she'd just make it one tim... read more

    1 day ago
  3. Tia S.'s Photo Tia
    RUN
    good Easy out and back to Dollar G... 6.01 mi 00:48 07:56 pace

    I discovered that it is exactly 3 miles from my house to the Dollar General which is convenient because there is a water fountain inside. :-) I felt a little better on today's easy run so may... read more

    1 day ago
    • Tricky T.
      Tricky T.
      Tricky T.

      Your Dollar General is my Dunkin Donuts- 6.01 miles:)

      1 day ago • Like

    • Show 2 more comments...
    • Dawn Y.
      Dawn Y.
      Dawn Y.

      The humidity is so hard to run in...feels like I can never get in enough air since it's so thick and muggy. Great outing today!

      1 day ago • Like

    • Tia S.
      Tia S.
      Tia S.

      @Debra- I've never worn a hydration belt but I do have one of those handheld small water carrying containers. I definitely prefer not carrying anything but in the summer it is just about a must!

      about 10 hours ago • Like

  4. Tia S.'s Photo Tia
    RUN
    blah bike trail out and back 6 mi 00:49 08:09 pace

    I was a bit tired for this one. Maybe it was the short recovery time between yesterday's 800's and this.

    3 days ago
    • Kristin
      Kristin
      Kristin

      Nice! I just read your post. I found that conversion chart really helpful (and timely) since I had a tough time running those 400s today. You are so inspiring!! Great job today Tia!

      2 days ago • Like

    • Tejinder S W.
      Tejinder S W.
      Tejinder S W.

      Nice Pace !

      2 days ago • Like

  5. Tia S.'s Photo Tia
    RUN
    good Interval Session on TM 7 mi 00:52 07:22 pace

    With pouring rain and major thunderstorms the only real options for this workout were to postpone or do it on TM. I really didn't want to put it off because I have a 5K Saturday so it would b... read more

    3 days ago
    • David M.
      David M.
      David M.

      More power to you getting it done on the dreadmill.

      3 days ago • Like • 1 person

    • Pam
      Pam You're an Inspiration
      Pam You're an Inspiration:

      you got it done!! great job my friend. :))) good luck @ your 5k on Sat!

      3 days ago

    • Tricky T.
      Tricky T.
      Tricky T.

      I agree with David--dreadmills are dreadful!

      3 days ago • Like

    • Kortni M.
      Kortni M.
      Kortni M.

      It is better than nothing and I think the boredom of the treadmill can help make you stronger mentally...not that you need that!

      2 days ago • Like

  6. Tia S.'s Photo Tia
    RUN
    good bike trail/ SHS out and back 8.01 mi 01:02 07:45 pace

    Humid and upper 70's for this am run. Also, my allergies were awful and I should have carried my water bottle. On the PLUS side- I had some company (thank you Kem!) and we had an interesting... read more

    5 days ago
  7. Tia S.'s Photo Tia
    RUN
    good Mostly easy run- trail & west... 14.01 mi 01:46 07:35 pace

    Sorry- I do not mean to complain about the weather but I'm just not used to this humidity yet. I know it's here to stay until September so I might as well get used to it. But wow- it&#x... read more

    7 days ago
    • Kortni M.
      Kortni M.
      Kortni M.

      I totally hear you! I failed miserably at my workout today. It is just going to take some getting used to. Your run is still quite impressive!

      6 days ago • Like

    • Monica C.
      Monica C.
      Monica C.

      Humidity is evil! But I remain in absolute awe of your pace!

      6 days ago • Like

    • Pam
      Pam
      Pam

      running in humidity is so tough!! awesome pace in not so perfect running weather my friend!!! :))

      6 days ago • Like

  8. Tia S.'s Photo Tia
    RUN
    alright Threshold session 9 mi 01:12 08:00 pace

    It was me against the humidity this morning and the humidity won. I learned a few lessons from this workout. On paper my workout looked easy. I was supposed to do:
    2 mi easy warm-up
    5 x 1 mi in 6:... read more

    8 days ago via Electric Miles
  9. Tia S.'s Photo Tia
    RUN
    good Out and back on trail 6 mi 00:52 08:39 pace

    Easy run in the rain with Tish P. on bike trail

    9 days ago
  10. Tia S.'s Photo Tia
    RUN
    good Out and back on trail with th... 8.02 mi 01:06 08:16 pace

    Nice easy run with Tish P. and Kem.

    9 days ago
  11. Tia S.'s Photo Tia
    RUN
    good Speed session on track 8.1 mi 01:04 07:50 pace

    Definitely did not get enough sleep last night thanks to kids popping in for random things in the middle of the night. Jogged to the track early and the weather was PERFECT!

    2 mi warm-up @ 8:39 p... read more

    10 days ago
  12. Tia S.'s Photo Tia
    RUN
    good Easy run on bike trail 8 mi 01:09 08:33 pace

    Nice easy run with Tish P. also ran into Leslie R. so we did a few miles with her. Great to catch up! I LOVE these kinds of running days!

    11 days ago
  13. Tia S.'s Photo Tia
    RUN
    great Speed Session- track 8 mi 01:03 07:50 pace

    I was sort of dreading this workout because it looked a bit intimidating on paper. Plus, I ran 12 yesterday and I didn't know how that would affect me. after my very first rep I knew I was g... read more

    13 days ago
  14. Tia S.'s Photo Tia
    RUN
    good bike trail, Country Club 12.05 mi 01:31 07:30 pace

    Some hills and humidity on this one. I picked up it up to MP the last 2 miles. AT mile 7 I stopped at HArp's (local grocery store) to use the water fountain. Right outside the store they had... read more

    14 days ago
    • Tiffany
      Tiffany
      Tiffany

      That sounds like a great run!! Love fresh fruit when running!

      14 days ago • Like

  15. Tia S.'s Photo Tia
    RUN
    alright River Oaks- rolling hills 4.01 mi 00:33 08:09 pace

    Just a short, easy recovery run today. It's warming up out there!

    16 days ago
  16. Tia S.'s Photo Tia
    RUN
    good Speed session at track 8 mi 01:02 07:45 pace

    2 mi warm-up @ 8:10 pace (I actually jogged from my house over to track and then just did one lap around to get to 2 mi.)

    6 x 800 w/ half lap recovery jog (2:57, 2:57, 2:56, 2:56, 2:56, 2:56)

    2 m... read more

    16 days ago
    • Ashley A.
      Ashley A.
      Ashley A.

      nice workout! too bad we cant do these together. then maybe i could finish an 800 workout haha

      16 days ago • Like

    • Show 7 more comments...
    • Tia S.
      Tia S.
      Tia S.

      @Katie- I do use my Garmin. I really need to figure out how to use more features on it so this was just the basic start and stop. I reset my watch after each 800. If it said .51 I would subtract 1 second. It would just depend on when I stopped it. If it said .50 then I considered my time accurate. I don't keep track of my time or distance on my recovery but I know that I do the half lap and added up the extra mileage at the end in my head and estimated recovery pace.

      16 days ago • Like

    • Tia S.
      Tia S.
      Tia S.

      To me, these types of workouts are easier on a treadmill. When I can just set the pace and maintain. Doing it at the track requires me to constantly fight to keep up the pace!

      16 days ago • Like

  17. Tia S.'s Photo Tia
    RUN
    alright out and back on trail with Kem 8 mi 01:02 07:43 pace

    I was pretty tired this morning and legs (hamstrings) are still sore. I put off my track workout until tomorrow and I'm glad I did. Hopefully by the morning my legs will be feeling a little ... read more

    18 days ago
  18. Tia S.'s Photo Tia
    RUN
    good Easy out and back on trail 10.15 mi 01:18 07:43 pace

    I intended to run an easy 5 yesterday but was pretty tired/ sore/ busy so I just didn't. Felt pretty good this morning. Still sore from Saturday's race- mostly my hamstrings at this point.

    18 days ago
  19. Tia S.'s Photo Tia
    RUN
    great Toad Suck 10K 6.25 mi 00:39 06:11 pace

    My 10K goal for the last year now has been to break 39 minutes and this morning I was able to do it!! Low 40's at start (random cold weather for May!) and much better than humid/ low 80's... read more

    20 days ago
  20. Tia S.'s Photo Tia
    RUN
    Toad Suck 10K w-u & c-d 2.5 mi 00:24 09:28 pace

    1 mi warm-up
    1.5 mi cool-down

    20 days ago