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Tia logged 4824 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Tampa Palms 3 mi 00:29 09:49 pace

    Shake out run after driving 7 hours.

  2. RUN
    alright Savannah RnR Half 13.1 mi 02:30 11:25 pace

    Paced someone, but it was extremely humid so we took it very easy.

  3. RUN
    good Tampa Palms 5 mi 00:45 09:01 pace

    4 Mile rushed Tempo Run.

  4. RUN
    Lake Padgett Clubhouse Track 6 mi 00:54 08:57 pace

    6 x 800's at 10k pace w/1 mile warm up and cool down.

  5. FIT
    good Crunch 00:35

    Chest & Biceps

  6. RUN
    good Tampa Palms 5 mi 00:50 10:01 pace

    Easy run

  7. RUN
    good Halloween Half 13.1 mi 02:25 11:04 pace

    Ran at at training pace, stopped for potty and took lots of pictures. :-)

  8. RUN
    great Tampa Palms 4 mi 00:42 10:28 pace

    Easy

  9. FIT
    great Crunch 00:36

    Shoulders and Abs

  10. FIT
    great Crunch 00:40

    Back & Triceps

  11. RUN
    good Tampa Palms 8 mi 01:14 09:14 pace

    6 Mi Progressive Run, 1 Mi warm up, 2 mi Race Pace +20 sec, 2 Mi Race Pace +10 sec, 2 Mi Race Pace then 1 mi cool down.

  12. VELO
    great Crunch 13 mi 00:45 17.3mph pace

    Wanted to ride outside but it was raining boo! So did the boring stationary spin bike at the gym.

  13. FIT
    great Crunch 00:47

    Leg Day!

  14. RUN
    great Tampa Palms 4 mi 00:40 10:05 pace

    Easy pace run.

  15. FIT
    great Crunch 00:47

    Chest & Biceps

  16. RUN
    great Lighthouse Loop Half Marathon 13.1 mi 02:29 11:22 pace

    Paced the 2:30 group.

  17. FIT
  18. RUN
    good Tampa Palms 4 mi 00:42 10:26 pace

    Recovery