- Site:
- http://www.sparkpeople.com/mypage.asp?id=TIAGAYEPFA
- Miles:
- 2486 total / 642 in 2013
- Goal:
Run healthy and have fun!
Track and share your training!
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Entries
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walk
- RUN
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FIT
great Chest, Back & Core 00:20
Chest, Back & Core:
Pushups - 2 x 15 x 12lbs
One Arm Chest Press - 2 x 15lbs
Two Arm Row with leg lifted - 2 x 15 x 12lbs
Lat Stretch - 2 x 15 x 12lbs
Crunches - 2 x 25 x 12lbs
Cruches w/Twist ... read more -
RUN
great Quick run in the hood 4 mi 00:39 09:47 pace
It was super hot out there (87 degrees), so I am very happy that my overall pace is under 10:00, considering I walked a few seconds every half mile. I even got my pace around 8:45 for a while. Tr... read more
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RUN
alright Neighborhood "Hot" Run 3.25 mi 00:30 09:13 pace
Boy was it hot out there, but at least the humidity was low. Happy to have gotten through it!
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walk
great Trail Power Walk 4.35 mi 01:00 13:47 pace
My weekly Power Walk, I realized I walked 3.1 miles in less time than I ran my first 5k lol! Beautiful morning today and even a bit cool in the trails.
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FIT
great 1st Pilates Class...but not t... 01:00
Johnny and I went to our first Mat Pilates Class. We really didn't know what to expect...OMG...after 10 minutes, I'm thinking "How long IS this class???" But we got through it... read more
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FIT
great Warm up before Pilates 2.65 mi 00:11:00 04:09 pace
Got to the gym early to secure our spot for Pilates, so did an easy warm-up on the Elliptical.
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RUN
great 8 Mile Intervals 8 mi 01:13 09:10 pace
1 Mile Warm up and Cool Down, 2 minute intervals (6:53-7:44) with 2 minute walk/jog recovery. Went out at 10am and could not believe how awesome the weather was! Felt great!
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FIT
great Leg Day 00:15:00
Stiff Legged Deadlifts - 2 x 15 x 30lbs
Kickbacks - 2 x 15
Single Leg Squats w/Dumbbells - 2 x 15 x 10lbs
Leg Press - 2 x 15 x 70lbs
Calf Press - 2 x 15 x 70lbs
Calf Raises - 2 x 15 x 20lbs -
VELO
great Stationary Bike 6.2 mi 00:30 12.4mph pace
Since I had limited time, I did some intervals on the stationary bike.
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RUN
great Flatwoods Trail Run 8.5 mi 01:29 10:29 pace
Since I "worked" this morning at the Great Mother's Day Race (which was awesome), I still needed to get a decent run in. I couldn't stand the thought of the treadmill so at noo... read more
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Great trail miles!
6 days ago • Like
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RUN
good Easy Run after race 3 mi 00:30 10:03 pace
Wanted to get a few more miles in, so Chateau and I did another 3. By now it was really hot, so we took it slow and walked a lot. But we got the miles in so "Yay" us! :-)
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RUN
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RUN
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RUN
great Boston Memorial Run 2.62 mi 00:21 08:03 pace
Schedule called for 30 minute run, but since I didn't make it to the Boston Memorial Run in St. Pete, I did 2.62, walked a minute in silence then finished.
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walk
great Walked the Trails 4.39 mi 01:00 13:40 pace
My regular Wednesday morning Power Walk through the woods. Loved it as usual!
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FIT
Core & More! 00:20
Planned to go to Pilates class but got there too late it was packed, so did ab/core workout:
Crunches on Stability Ball - 3 x 25 x 10lbs
Kettlebell Swings - 3 x 15 x 10lbs
Crunches w/Legs Lifted - ... read more -
RUN
great Fun Interval Run 7 mi 01:08 09:45 pace
Gorgeous day out for a run at Flatwoods. 1 Mile warm up and cool down, 2 minute intervals (between 7:29-7:42) and 2 minute recovery, walk/jog. Loved it!
Tia
Tia
Loading people...
PLEASE let it stay like this!
4 days ago • Like • 1 person
I know!!!!
4 days ago • Like • 1 person
nice Tia!
4 days ago • Like • 1 person