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Jamie logged 240 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. swim
    Swimming simulation at Citi Gym 00:37

    Got half of my iron man challenge completed. Only half left!

  2. FIT
    Citi Gym 3 mi 00:30 10:00 pace

    Pushed myself pretty hard cause I was in a foul mood. So glad hitting the gym helps with that!

  3. FIT
    great Citi Gym Elliptical 1.56 mi 00:18 11:33 pace

    Since the morning workout was short I got in one more short one during my lunch since it was extended..

    • Jamie S.
      Jamie S. You're an Inspiration
      You're an Inspiration:

      You are dedicated, girl! Way to go! :)

      about 5 years ago

  4. FIT
    great Citi Gym Eliptical 0.83 mi 00:10:04 12:07 pace

    Didn't have a ton of time before work this morning. So this is what I could fit in.

  5. FIT
    great Citi Gym Weight Circut 00:45

    Rotary Chest Press: 3 sets of 12 at 25 pounds
    Leg Press: 3 sets of 12 at 70 pounds
    Bench Press: 3 sets of 12 at 24 pounds
    Incline Chest Press: 3 sets of 12 at 24 pounds
    Rear Delts: 3 sets of 10 at ... read more

  6. FIT
    great Citi Gym Functional Trainer 00:45

    Underhand Swing: 3 sets of 10 at 5 pounds
    Backhand Swing: 3 sets of 10 at 5 pounds
    Overhand Swing: 3 sets of 10 at 5 pounds
    Biceps Curl: 3 sets of 10 at 10 pounds
    Lateral Rise: 3 sets of 10 at 5 po... read more

  7. walk
    great Sawtooth Relay Leg 11 4.87 mi 01:04 13:09 pace

    Was hurting quit a bit by this point but still kept pushing. Wanted to improve on the previous race times. Did intervals of 2 min running and 1.5 min walking.

  8. walk
    great Sawtooth Relay Leg 5 5.9 mi 01:23 13:59 pace

    Went very well!! Felt much better than the first time I ran this race. Did intervals of 2 min running and 1 min walking.

  9. walk
    1.35 mi 00:17 12:35 pace

    Second workout of the day. Wasn't feeling great before hand. But forced myself to get a little more of a jog in. Also did intervals of 2min jogging and 1-1/2 min walking with a 3 min warm up a... read more

  10. walk
    Treadmil at Citi 1.56 mi 00:20 12:49 pace

    Did intervals of 2 min jogging and 1-1/2 to 2 minutes walking. Couldn't stay as long as I wanted because I had to get to work so I did a second interval set later.

  11. FIT
    good Concept 2 Rowing at Citi Gym 1.95 mi 00:15:00 07:41 pace

    This kicked my butt after the treadmill!! But it felt great :)

    • Jamie S.
      Jamie S. Nice Job
      Nice Job:

      Love me some butt kicking! ;)

      about 5 years ago

  12. walk
    great Citi gym treadmill 1.15 mi 00:15 13:05 pace

    Getting better on the endurance I think. Just need a fast acting inhaler for the asthma and I think it'd be even better!

  13. walk
    great In the neighborhood 2.15 mi 00:30 14:04 pace


  14. FIT
    Citi gym 00:30

    Pec fly 3s-10r-10lbs
    Bicep curl 3s-10r-10lbs
    Triceps pull down 3s-10r-10lbs
    Kick back 3s-10r-10lbs each leg

  15. FIT
    great Citi Gym 00:15:00

    4 sets of 15 - Leg Press 40 lbs
    3 sets of 15 - Chest Press 40 lbs

  16. walk
    great Treadmill @ Citi 1.97 mi 00:30 15:13 pace

    What an awesome day for a workout! Get to increase my workout times to workout as much as I want again, woot woot!! Felt even more awesome to run for three minutes at a time when I did running inte... read more

    • Jamie S.
      Jamie S. Great Performance
      Great Performance:

      YAY! :D Lufs you!

      about 5 years ago

  17. walk
    Near the house 1.53 mi 00:23 15:12 pace

    Was great. Nice morning for a walk. Been told I'm pushing it to hard though. And sadly for what is currently too hard, this too qualified darn it! It's so hard to not push myself to try t... read more