Jamie
Pec fly 3s-10r-10lbs
Bicep curl 3s-10r-10lbs
Triceps pull down 3s-10r-10lbs
Kick back 3s-10r-10lbs each leg
- Miles:
- 214 total / 76 in 2013
- Goal:
To lower my BMI and get fit.
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Entries
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FIT
Citi gym 00:30
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FIT
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walk
great Treadmill @ Citi 1.97 mi 00:30 15:13 pace
What an awesome day for a workout! Get to increase my workout times to workout as much as I want again, woot woot!! Felt even more awesome to run for three minutes at a time when I did running inte... read more
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walk
Near the house 1.53 mi 00:23 15:12 pace
Was great. Nice morning for a walk. Been told I'm pushing it to hard though. And sadly for what is currently too hard, this too qualified darn it! It's so hard to not push myself to try t... read more
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VELO
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Nice Job:
:)
about 1 month ago
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<3
about 1 month ago • Like
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walk
great Near the house 1.42 mi 00:20 14:05 pace
Was nice to get out in the outdoors to do my workout since I wasn't up in time to hit the gym this morning. Pushed myself to try to go further hoping to continue to improve my times.
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walk
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VELO
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VELO
- walk
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FIT
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VELO
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Nice Job:
:D
about 1 month ago
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FIT
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walk
good 1.15 mi 00:20 17:23 pace
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VELO
good 2.69 mi 00:15:00 10.8mph pace
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FIT
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Nice Job:
Yay for butt-kicking! ;)
2 months ago
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walk
Treadmill @ Citi 1.06 mi 00:20 18:52 pace
Jogged 3 minutes of it. Was told I need to ease into the jogging since the back injury. So took it kind of easy but still pushed myself. Am very excited to say that I managed to forget to use my in... read more
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Great Performance:
Woop! :D
2 months ago
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FIT
Short Elliptical workout befo... 0.62 mi 00:10:00 16:07 pace
Didn't have time before work for a full workout.
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VELO
Recumbent Bike @ Citi Gym 2.55 mi 00:15:00 10.2mph pace
Didn't have time for more than 10min plus a 5 min cool down
- FIT
Jamie
YAY! :D Lufs you!
3 days ago