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Dell logged 400 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. FIT
    great Legs 00:45

    Fired up when I got to the gym... smashed legs and out!

  2. walk
    great 0.5 mi 00:07:00 14:00 pace

    warmup for my weight workout

  3. FIT

    Back and Biceps. Done.

  4. RUN
    good 0.5 mi 00:09:00 18:00 pace

    warmup walk

  5. RUN
    injured 1.71 mi 00:23 13:40 pace

    Today was my first run outside in a while and I was excited after last week doing an hour of cardio and 53:20 respectively. However, either it is still this weight or something because I got no mor... read more

    • Christine S.
      Christine S.

      Ugh - I'm so sorry Dell... Is there some grass or trails you could try running on outside to see if it lessens the impact and helps you make a more gradual transition?

      over 5 years ago Like

    • Dell F.
      Dell F.

      yeah there is maybe i should try that

      over 5 years ago Like

    • Dell F.
      Dell F.

      either way im going to go back to the treadmill if this is the case or maybe hang up my shoes this sucks

      over 5 years ago Like

    • Percy D.
      Percy D.

      I here you my legs are the same way hope things get ok for you keep the faith my friend

      over 5 years ago Like1 person

  6. FIT
    good 01:00

    chest and tri's

  7. FIT
    blah legs

    1 hr. Not my best but got it done extremely Sore.

  8. RUN
    great 3.2 mi 01:05 20:18 pace

    That's right boys and girls! Getting in more cardio...
    45 min brisk walk
    15 min run STRAIGHT (over a mile)
    5 min cool down

  9. FIT
    good chest

    1+ hr

    • Joy B.
      Joy B.

      an hour on chest work? craziness...should be doing an all over workout!

      over 5 years ago Like1 person

  10. RUN
    great 3.2 mi 00:53 16:40 pace

    Not only did I do the longest cardio session all year but I did intervals in the middle!
    18 min walk
    30 min - intervals 2 run, 2 walk
    5 or 6 minutes walk

  11. FIT
    good gym with Joe and Ben

    It went well 1hr + workout.

  12. walk
    great 0.74 mi

    A brisk walk with a bit of a "Yog" thrown in, hahaha!! I am feeling better about my workouts and about how strong in my workouts - I am becoming once again. Thank God for this blessing! F... read more

  13. RUN
    great Gym - Treadmill Run 1.5 mi 00:23 15:28 pace

    .25 walk warmup
    1 mile - 11:51 (thats right boys and girls - sub 12 minute mile and felt good! woohoo!
    (treadmill speed: 4.4, 4.5, 4.6, 4.7)
    .25 cool down

    • John H.
      John H.

      Nice job Dell!

      almost 6 years ago Like

    • Dell F.
      Dell F.

      thanks Lori!!! and thanks John!! You guys are both doing a great job keep up the hard work.

      almost 6 years ago Like

    • Lori
      Lori You're an Inspiration
      You're an Inspiration:

      Get Er Done!!! Making it harder for me to catch you...but that's aight.

      almost 6 years ago

  14. FIT

    Hemo Rage - preworkout... for the win!! Some upper and lower... trying to reacclimate my body to the workouts

  15. FIT
    good intro-

    Couple sets of upper body to shock my body. Nothing major.

    • Lori

      I might do some of that come winter.

      almost 6 years ago Like1 person

    • Dell F.
      Dell F.

      yeah, lori you are doing a GREAT job... just ease back into it naturally and you will continue to see results and feel better inside and out... super proud of you girl

      almost 6 years ago Like

    • Lori

      Coke bottle breezy here I! I may need to hire you as my body guard.

      almost 6 years ago Like

    • Dell F.
      Dell F.


      almost 6 years ago Like1 person

  16. RUN
    good 1.5 mi 00:27 17:41 pace

    I think the treadmill was broke, kept sliding back and forth with every foot fall. Walk/run. Hot and humid but a good sweat

  17. RUN
    great 1.94 mi

    Attitude determines aptitude. Made a new playlist last night and rocked it today on the run ! Legs felt good, lungs felt good, nice and breezy today. Today was my best run and longest straight out ... read more

  18. VELO
    good 10 mi 00:54 11.1mph pace

    Pretty casual and laid back with JB. Longest ride this year, thanks.

  19. RUN
    alright 1 mi 00:13:19 13:18 pace

    Sluggish, but determined to get through it. Cool, early morning temps help me get through it. ( coach aas supposed to walk 30 min - watched Pre last night.)

  20. RUN
    blah 1 mi 00:14:41 14:41 pace

    This walk/run sucked. It is like 175 deg. outside and i had NO motivation. Today is a lesson in sticking with it. This whole week I have not been eating as well and not been roaring to go as usual.... read more

    • Dell F.
      Dell F.

      nice... love it

      almost 6 years ago Like

    • Christine S.
      Christine S.

      I've felt like this during most of this horrible summer weather! Good effort, Dell. I stole the book title and just call it "Relentless Forward Progress..."

      almost 6 years ago Like1 person

    • Lori
      Lori Feel Better
      Feel Better:

      I'll probably feel the same way tomorrow after I get my brace.....but one of these days imma whoop you in running.

      almost 6 years ago