Thom
Just starting back after several months off. This is the start of Half-Marathon training.
- Miles:
- 220 total / 0 in 2013
- Goal:
To get over knee injury and get back to running.
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Thom logged 220 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
alright Treadmill 2.01 mi 00:22 10:56 pace
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RUN
good 4 mi 00:38 09:35 pace
Lunch Run
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RUN
good 5 mi 00:48 09:40 pace
Good Lunch time run.
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RUN
good 4 mi 00:40 10:04 pace
Great lunch break run along the Ohio River
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RUN
good 2 mi 00:19 09:39 pace
Great 2 mile run
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RUN
blah 3.24 mi 00:33 10:13 pace
Heat and Humidity was horrible. Wanted 4 but had to settle for 3.24
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RUN
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RUN
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#FindYourStrong 1 Balance or Granola bar and just a bit of water before a race. No Food No Drink before A.M. run
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RUN
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RUN
good 4 mi 00:40 09:54 pace
Finally broke through to have a sub 10/min mile average pace.
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RUN
good Treadmill 4 mi 00:41 10:08 pace
So close to breaking the 10 minute mile pace. Just got to keep at it!!
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RUN
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Races are won and lost in the hills. #FindYourStrong
3 people liked what Thom said-
Ain't that the truth.
about 1 year ago • Like
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RUN
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RUN
good 4 mi 00:41 10:18 pace
Good run. First time I have run that far in over a year.
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walk
good 2.55 mi 00:48 18:54 pace
Just walking for a bit to get out at lunch.
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RUN
alright 3.2 mi 00:35 10:56 pace
Going good. Getting back into the grove more each run.
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RUN
good 2.1 mi 00:23 10:57 pace
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RUN
Thom
Loading people...
Keep working hard, you'll get there! You're making a strong comeback Thom, very inspiring!
about 1 year ago • Like