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Thom logged 223 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Treadmill 3 mi 00:34 11:11 pace

    Slow, but I have to start back somewhere.

  2. RUN
    alright Treadmill 2.01 mi 00:22 10:56 pace

    Just starting back after several months off. This is the start of Half-Marathon training.

  3. RUN
    good 4 mi 00:38 09:35 pace

    Lunch Run

  4. RUN
    good 5 mi 00:48 09:40 pace

    Good Lunch time run.

  5. RUN
    good 4 mi 00:40 10:04 pace

    Great lunch break run along the Ohio River

  6. RUN
    good 2 mi 00:19 09:39 pace

    Great 2 mile run

  7. RUN
    blah 3.24 mi 00:33 10:13 pace

    Heat and Humidity was horrible. Wanted 4 but had to settle for 3.24

  8. RUN
    good Treadmill 4 mi 00:39 09:44 pace

    Good solid 4 mile run

  9. RUN
    good Neighborhood 4 mi 00:39 09:39 pace

    Great Run through the Neighborhood.

  10.  #FindYourStrong 1 Balance or Granola bar and just a bit of water before a race. No Food No Drink before A.M. run

  11. RUN
    good Treadmill 2.01 mi 00:20 09:57 pace

    Just a quick 2 mile interval session.

  12. RUN
    good 4 mi 00:40 09:54 pace

    Finally broke through to have a sub 10/min mile average pace.

  13. RUN
    good Treadmill 4 mi 00:41 10:08 pace

    So close to breaking the 10 minute mile pace. Just got to keep at it!!

    • Samantha S.
      Samantha S.

      Keep working hard, you'll get there! You're making a strong comeback Thom, very inspiring!

      over 2 years ago Like

  14. Races are won and lost in the hills. #FindYourStrong

  15. RUN
    good Treadmill 4.08 mi 00:42 10:17 pace

    Good run on the Hamster Wheel.

  16. RUN
    good 4 mi 00:41 10:18 pace

    Good run. First time I have run that far in over a year.

  17. walk
    good 2.55 mi 00:48 18:54 pace

    Just walking for a bit to get out at lunch.

  18. RUN
    alright 3.2 mi 00:35 10:56 pace

    Going good. Getting back into the grove more each run.