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  • 16 miles
  • 01:36 time
  • 1245 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 6.1 mi 00:36 05:58 pace

    First run in a while, been busy with school all summer. That is now winding down. Just in time for some fall running. I can't believe it's almost fall!!

  2. RUN
    5.16 mi 00:31 05:54 pace

    Boy is it hot out! Only 2 runs this week decided to run a little faster.

  3. RUN
    12 mi 01:16 06:19 pace

    Run n fun crew.

  4. VELO
    18 mi 00:58 18.5mph pace

    Big mistake going around the lakes today! Lots of inconsiderate idiots out on this beautiful summer day! Weekend afternoons around the lakes is banned from my routine.