- Miles:
- 1742 total / 463 in 2013
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Thomas logged 1742 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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VELO
24 mi 01:14 19.5mph pace
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RUN
4 mi 00:25 06:15 pace
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RUN
6 mi 00:36 05:55 pace
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VELO
22 mi 01:27 15.2mph pace
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RUN
3.25 mi 00:20 06:09 pace
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VELO
28.01 mi 01:00 28.0mph pace
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RUN
good 5.35 mi 00:32 05:58 pace
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RUN
good 7 mi 00:43 06:06 pace
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VELO
good 30 mi 01:06 27.4mph pace
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VELO
good 30 mi 01:01 29.3mph pace
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VELO
blah 29 mi 01:08 25.6mph pace
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RUN
good 6 mi 00:37 06:13 pace
First run since last week. Been sick all week! My lungs were burning the whole time! It's really frustrating.
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VELO
great 30 mi 01:19 22.8mph pace
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RUN
good 7 mi 00:52 07:25 pace
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RUN
good 8 mi 00:48 06:00 pace
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RUN
good 6 mi 00:36 06:00 pace
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RUN
good 6 mi 00:36 06:00 pace
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RUN
6 mi 00:49 08:09 pace
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RUN
3 mi 00:18 06:00 pace
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RUN
good 6 mi 00:36 06:00 pace
Thomas
Thomas
