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Thomas logged 3732 miles.

Last workout 16 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 6.1 mi 00:36 05:58 pace

    First run in a while, been busy with school all summer. That is now winding down. Just in time for some fall running. I can't believe it's almost fall!!

  2. RUN
    5.16 mi 00:31 05:54 pace

    Boy is it hot out! Only 2 runs this week decided to run a little faster.

  3. RUN
    12 mi 01:16 06:19 pace

    Run n fun crew.

  4. VELO
    18 mi 00:58 18.5mph pace

    Big mistake going around the lakes today! Lots of inconsiderate idiots out on this beautiful summer day! Weekend afternoons around the lakes is banned from my routine.

  5. VELO
    19.4 mi 01:01 19.1mph pace

    Checked out some if the flooding in the cities. A nice perfect late morning ride.

  6. RUN
    100 mi 21:47 13:04 pace

    A tougher day than usual! Non stop rain the first 5 hours,and flooded trails, along with slippery muddy terrain. A good day though!

  7. RUN
    13.11 mi 01:27 06:40 pace

    Was supposed to pace mpls 1/2 today. Due to bad weather and such they cancelled. So just ran anyway with some people in my group.

  8. RUN
    7.03 mi 00:46 06:33 pace

    Hot out there! 90 degrees out, and I could definitely feel it! Gotta get used to this again!