Thomas P
Jeanette and I are continuing our foundation runs. This one was great. We both felt strong and ready for the heavier weeks to come!
- Miles:
- 149 total / 0 in 2013
- Goal:
This year I would like to do a marathon and a half Ironman.
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Thomas P logged 149 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Downtown C-Town 2 mi 00:20 10:00 pace
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RUN
alright river ride 3 mi 00:30 10:00 pace
Foundation cracks evident. I am currently sealing these with shear willpower. Left heal tight. Right patella tendon sore. I'm 4 runs in and I am starting to remember why I love this sport.
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RUN
alright round town 2 mi 00:20 10:00 pace
Good early morning run. Sunrise. Can't believe I have to start with so few miles.
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RUN
great River Walk north 5.8 mi 00:44 07:30 pace
Nice recovery run turned in to a tempo run. Had a blast. Great way to start the day.
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RUN
great River Walk south 6.2 mi 00:53 08:28 pace
Thought this was going to be my tempo. Looks like I did it the next day. Wonderful afternoon. Good times.
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Nice job, Thomas!
about 2 years ago • Like
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RUN
good River Walk from the marina to... 18 mi 02:48 09:19 pace
Had a blast this weekend and had to push my long run to Monday night. It was overcast and the temp. was great. Started out a little fast but ended up with good splits. A little tight this morning b... read more
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RUN
good River Walk north to post and ... 20 mi 03:15 09:45 pace
Solid training run. First time I have ever run this far. Had some great support from my special lady friend Jeanette. It got HOT! I guess it was good training for April 30th in Nashville.
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RUN
great River walk south 8 mi 01:08 08:26 pace
Great run. Nice day for it too. Glad to get it in....Nashville here I come.
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RUN
great Lakebottom park and 17th st. ... 5.76 mi 00:47 08:12 pace
Did my first 2 miles with my favorite runner (my girlfriend Jeanette). She is so beautiful to run next to. I would rather have a poster of her than Pre or Scott Jurek on my wall. All the guys look ... read more
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RUN
great River walk south 6.2 mi 00:53 08:28 pace
I started out with my Mom at a slow pace. We enjoyed about a 5K and then I turned around so I could find Jeanette. Caught up with her with about 2 miles left and ran them in nicely. I got to run wi... read more
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RUN
great 5 from Phenix City in to Colu... 15 mi 02:31 10:05 pace
Slow run at first. Longest run to date. Felt great the whole time. Had some 8:30 but mostly kept it at a 9 or higher. Skins compression working great. Happy Running Everyone!!!
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Great job, Thom!
about 2 years ago • Like
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RUN
alright River Walk south 8.2 mi 01:19 09:34 pace
4 days in to Nashville training. I'm feeling good. My trainer (Mom) told me to take it easy today and so I did. Windy as hell! Sometimes heading north I felt like I was running in place. Had s... read more
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Nice job on the 8!
about 2 years ago • Like
- Show 2 more comments...
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She decided to join the Maniacs? Best of luck to her. I'm still trying to talk myself out of doing the Publix half next weekend.
about 2 years ago • Like
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DO IT!!!!!!!!
about 2 years ago • Like
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RUN
alright River Walk this morning. 3.1 mi 00:30 09:48 pace
Windy as hell. I need to do 6 today but after last nights hill workout I am a little tired. I wanted to take it slow anyways. I decided to split my workout. Felt good. A little tight in my right AT... read more
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Nice, Thomas. Watch the weather.
about 2 years ago • Like
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RUN
good Lakebottom park for 4 and the... 9.2 mi 01:20 08:43 pace
Solid 4 mile warm up followed by a beast of a 5.2 mile hill workout. Great run with a great group of folks. Got to run with my Mom and Dad. Really enjoyed it.
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RUN
great 5 mi 00:41 08:06 pace
Great start to the week. Gave my new Minimus a solid shot and I love them.
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RUN
good River Walk 8.2 mi 01:13 08:52 pace
Solid run. Left AT got tight at mile 5 and I pulled back a little. Feeling strong otherwise. I have been trying to run in the "hottest" part of the day. Getting ready for some hot summer ... read more
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RUN
great River Walk North 6 mi 00:47 07:45 pace
Had a great run with a guy at my noon run. We kept the pace up and it turned in to a solid tempo run. Felt great after two days off. Thanks feet.
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RUN
great River walk going south from t... 7.5 mi 01:09 09:09 pace
This was the best run in about two weeks. The temperature was perfect. I didn't check to see what it was. The idea was to go out without any expectations. That was the best thing I could have ... read more
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RUN
good Hardaway Track 3.5 mi
Easy mile+ warm up followed by intervals. 5min at 90% to 3min easy pace. Just twice. I didn't want to agitate my previous weeks achilles injury.
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RUN
good Downtown and on the Riverwalk 6.43 mi 53:28
Very nice. A little rain at about the halfway point. Fun run with a great group.
yerrrrrh
over 1 year ago • Like