Miles:
6451 total / 585 in 2013
Goal:

Run at least 1 mile everyday in 2013. Learn something about myself on the trails in 2013. Live, Laugh and Love....

Thomas swam: Friday Team Anthem Sp...

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  • 0 miles
  • 00:15 time
  • 32:11 pace
  • 138 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Friday Team Anthem Sprint Tri - Swim 750 m 00:15:00 32:11 pace

Friday Team Anthem Sprint Tri - Swim

Meet up with 6 other members of the local Triathlon team for a fun sprint triathlon distance workout. We setup all our gear and then went inside the local community center to hit the pool. I swam in my tri kit to keep the moving parts of my transition to a minimum. This worked out great. Once I was done swimming I ran outside the community - jumped on my bike and headed out.

Each person was responsible to keep their own times for this event and we used the bike/run courses that are used for the sprint triathlons that are held in town 3 times per year.

9 months ago