Miles:
6681 total / 0 in 2017
Goal:

Learn something about myself on the trails in 2016. Live, Laugh and Love....

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Thomas logged 6681 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good W2D6 - Trail Run 14.07 mi 03:04 13:05 pace

    Apache wash full loop - 515am start time. Solo run...

  2. RUN
    good Apache Wash Trail Run 6.88 mi 01:22 11:56 pace

    Ocotillo/Ridgeback/Sidewinder and back. A bit of gain. Nice way to end the day...

  3. RUN
    good Day 182 - Evening Run/Walk wi... 2.51 mi 00:36 14:17 pace

    Day 182 - Evening Run/Walk with Laura

    Hot and Humid - Yikes. 100+ and humidity from the late afternoon sprinkle of rain we got today. Smile.

  4. RUN
    Day 182 - Monday Morning Run ... 3.43 mi 00:35 10:07 pace

    Day 182 - Monday Morning Run with the Cupcake Club - Nice and easy run with the ladies from the Cupcake Club. 515am start and a good pace around the Community Center area of town. Hot and Humid thi... read more

    • Alex M.
      Alex M. Great Performance
      Great Performance:

      nice work :)

      over 4 years ago

  5. RUN
    great Day 181 - Sunday Night Run - ... 6.2 mi 01:03 10:13 pace

    Day 181 - Sunday Night Run - 108 degrees - Yikes

  6. RUN
    good Saturday Night Run 9.04 mi 01:38 10:51 pace

    Nice run starting at 830pm and 106 degree heat. Smile.

  7. RUN
    great Day 175 - Evening Run 7.53 mi 01:14 09:47 pace

    Day 175 - Evening Run

    After a long day - the last day of my vacation - I hit the road for a good and steady run. Listened to a podcast while running and just let my mind relax. Also, I wore my new... read more

  8. RUN
    good Day 175 - Morning Shuffle wit... 1.35 mi 00:19 14:21 pace

    Day 175 - Morning Shuffle with Lucy

  9. RUN
    Day 174 - Evening Run - Sonic... 6 mi 00:55 09:10 pace

    Day 174 - Evening Run - Sonic or Bushes?

    5 miles into the run - I had to make a decision. Sonic was the wise choice - cause when I came out there was a firetruck and police car - lights flashing -... read more

  10. RUN
    good Day 174 - Run/Walk with Laura 3.53 mi 00:39 11:08 pace

    Day 174 - Run/Walk with Laura - This was a half trail/ half road side run/walk. We had a blast and got out early this morning. Now, I am chilling out and watch IM Coeur D'Alene with Emily. Smile.

  11. RUN
    good Day 174 - Morning Shuffle wit... 1.05 mi 00:17 16:23 pace

    Day 174 - Morning Shuffle with Lucy - my doggie

  12. RUN
    good Day 173 - Evening run with Emily 1.77 mi 00:24 13:36 pace

    Day 173 - Evening run with Emily

    Nice day with the family. Picked up some new Newton Running Shoes. Emily and I hit the mean streets of Anthem together. We rocked the headlamps and cruised the tow... read more

  13. RUN
    good Day 172 - Run/Walk with Lucy 1.25 mi 00:18 14:04 pace

    Day 172 - Run/Walk with Lucy - Friday morning shuffle. We did a small run/walk this morning. Going to be a fun day - movies and dinner out tonight. Then, a fun - longer run tonight. Smile.