Thomas
Day 168 - Vacation Day 3 - What a crazy day - 10 mile run
Started the morning with a dog walk, a trip to the court (I won my case) and then went to the hospital to give support to my mother in law... read more
- Miles:
- 6595 total / 729 in 2013
- Goal:
Run at least 1 mile everyday in 2013. Learn something about myself on the trails in 2013. Live, Laugh and Love....
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Entries
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RUN
good Day 168 - Vacation Day 3 - Wh... 10.11 mi 01:44 10:15 pace
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Day 167 - Run Part 2 - Vacati... 7.61 mi 01:18 10:14 pace
Day 167 - Run Part 2 - Vacation Day 2
Once I dropped Laura off at home, I headed back out for another run. My goal this vacation is to run 10 miles everyday. Be young, Have fun and learn something... read more
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You're an Inspiration:
Great goal, time alone with ones thoughts helps. Have fun and be safe.
1 day ago
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good Day 167 - Run/Walk with Laura... 2.43 mi 00:35 14:29 pace
Day 167 - Run/Walk with Laura - Vacation Day 2
Out the door for an evening run with Laura. I was not sure how far Laura was going to want to go tonight. It was still rather warm at 8pm. She said a... read more
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RUN
Saturday Night 10 Mile Run 10 mi 01:43 10:17 pace
Saturday Night 10 Mile Run - This was the vacation kick off run. With 11 days off - I am not sure what to do. Maybe, run the same route every night for 11 days. Who knows, but it will be fun. Smile.
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1.92 mi 00:30 15:34 pace
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2.65 mi 00:36 13:40 pace
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1.03 mi 00:13:40 13:17 pace
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1.23 mi 00:16 13:05 pace
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0.96 mi 00:17 17:51 pace
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2.94 mi 00:51 17:18 pace
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Wednesday Morning Run with Lucy 2.28 mi 00:23 10:15 pace
Wednesday Morning Run with Lucy - Up and out the door by 345am. LOve the early morning runs, cause it is only about 80 to 85 degrees. Smile.
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good Day 162 - MOrning Run with Lucy 1.23 mi 00:13:27 10:55 pace
Day 162 - MOrning Run with Lucy
Lucy was in a mood today. So we ran and walked had a nice time together. Time to get ready for work now. Smile. CYA again tonight.
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great Day 161 - Run/Walk with Laura 2.47 mi 00:34 13:44 pace
Day 161 - Run/Walk with Laura - Nice after dinner and chores around the house Run/Walk with Laura. Still hot as HELL outside at 8PM. Smile.
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great Day 160 - Sunday Night Run/Wa... 1.17 mi 00:15 13:14 pace
Day 160 - Sunday Night Run/Walk with Laura and Emily
A short and fun shake out run with the girls - something to keep the streak going and have some fun with the girls. Smile.
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great Day 159 - Adrenaline Night Tr... 15.98 mi 03:06 11:40 pace
Day 159 - Adrenaline Night Trail Race - The second of 5 summer night trail races
Great way to spend a Saturday Night - out on the trails, 100 degree heat with 150 of my closest friends. My Laura c... read more
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good Friday Morning Shake Out Run ... 2.05 mi 00:18 08:46 pace
Friday Morning Shake Out Run - Post Scooter Crash
Last night I thought I would ride my scooter to the mailbox and back home. Well, we all know how that goes - 2 days before a big race. Crash, Bam,... read more
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Thursday Morning Run with Lucy 3.1 mi 00:29 09:25 pace
Thursday Morning Run with Lucy - Up at 345am and out the door. Same route everyday week. Lucy seems to be running on autopilot. Great way to start the day with my doggie. Day 157 in the books. Smile.
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Wednesday Night Run/Walk with... 4 mi 00:50 12:28 pace
Wednesday Night Run/Walk with Laura - Got home, waited for the sun to set, stil 90+ degrees and we headed out for a run/walk/chat. Life is good. Smile.
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good Wednesday Morning Run 3.36 mi 00:31 09:18 pace
Wednesday Morning Run - Happy National Running Day - Up early and first run of the day done. Today is #156. Sweet.
Thomas
Court Case!?!? Sorry to hear about your MIL, sending strong vibes to you and you family!
about 5 hours ago • Like
well at least you had a few positives for the day, a great run, and you won your court case (hope it wasn't anything serious). Best of luck to your mother-in-law.
about 4 hours ago • Like