Thomas
Started running in some very minimal shoes lately. ZEM gear Ninja Low Wore some split toe socks as well because I developed some blisters before wearing them without socks.
- Miles:
- 968 total / 0 in 2012
- Goal:
Stay in Shape
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Thomas logged 968 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 2.95 mi 00:23 07:47 pace
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RUN
good 4.66 mi 00:38 08:08 pace
First run in my minimalist running shoes. I have been walking in them so I was used to the way my foot needed to land. It went well but my calves might be a little sore later.
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RUN
good Hilly East Nashville Run 4.98 mi 00:39 07:54 pace
Very Nice Outside, just a little rainy. Tried to use my core near the end of my run to keep pace.
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RUN
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RUN
alright 4.85 mi 00:41 08:27 pace
Wow was it a warm afternoon! Kept the pace constant but slow
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RUN
great 4.09 mi
Unbelieveable weather
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RUN
good Hilly East Nashville Run 4.22 mi 00:33 07:48 pace
Pretty Hot, but not as hot as it has been. prolly should strech a little more next time. I felt a little tight.
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RUN
good Hilly East Nashville Run 4.12 mi 00:34 08:09 pace
Did eat an afternoon snack as usual and I could definitely tell a difference in my energy level.
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RUN
good HIlly East Nashville Run 4.24 mi 00:34 07:57 pace
Weather was not too hot. The Slight breeze was very much appreciated
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RUN
great Hilly Neighborhood Run. 3.44 mi 00:28 08:08 pace
It was nice to have it cooler than usual but there was still some nice humidity in the air. The run felt wondeful though.
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RUN
great 5.58 mi
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RUN
good 5.03 mi 00:35 06:53 pace
A bit of sane weather for a change.
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RUN
alright 4.93 mi 00:36 07:18 pace
Unbelieveably hot!
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RUN
alright 4.53 mi 00:32 06:56 pace
nice and warm but not as bad as usual lately.
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RUN
4.96 mi
My running buddy was having a lot of trouble with the heat so we took it easy.
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RUN
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RUN
good 3.26 mi 00:26 07:55 pace
Run to work out some soreness from speed training yesterday.
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RUN
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RUN
good 3.23 mi 00:24 07:29 pace
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RUN
good 4.44 mi 00:38 08:38 pace
The afternoon heat was more manageable with the slight breeze going on!
Thomas
