Thomas H. ran: Ram this as a work pe...

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  • 19 miles
  • 02:07 time
  • 06:48 pace
  • 1650 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Striders 30k 18.65 mi 02:07 06:48 pace

Ram this as a work per coach Dennis 6x4k on then 1k off felt great plan work awesome hard in the beginning not to go out with my buddy @jon flex but had to stick to plan and worked out great felt relaxed whole run!!