Thomas H. ran: Tonight work from coa...

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  • 6 miles
  • 00:40 time
  • 06:24 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HRR speed work 6.25 mi 00:40 06:24 pace

Tonight work from coach Dennis was 40 min of 1200 around marathon pace then 400 at 5k pace do as many sets as you can in 40 min got 6 knocked feeling really good legs felt like gliding!!