Thomas H. ran: Great long run workou...

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  • 16 miles
  • 02:00 time
  • 07:27 pace
  • 1559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
HRR meetup 16.1 mi 02:00 07:27 pace

Great long run workout 4 easy then 4 quicker 2 easy then 4 around marathon pace then 2 easy , great workout!!