Thomas H. ran: First 1and 1/2 miles ...

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  • 8 miles
  • 00:51 time
  • 06:45 pace
  • 662 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HRR tempo 7.55 mi 00:51 06:45 pace

First 1and 1/2 miles easy then started dropping paces after the other night of spasm wanted just go on feel tonight so stayed in marathon pace first couple miles the progressed the paces faster legs felt awesome!!