Thomas H. ran: Nice easy run after m...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 773 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy miles on oceanfront 7 mi

Nice easy run after my spasm attack last night did not know if I could even run today, went really easy to loosen the muscle felt pretty good massage and rest tomorrow

almost 6 years ago