Thomas H. ran: Good workout legs sti...

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  • 5 miles
  • 00:32 time
  • 06:20 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
HRR track workout 5 mi 00:32 06:20 pace

Good workout legs still tired from Saturdays race , plan tonight 4x1 mile with 1/4 mile jog in between felt good my Hamstring got a little tight need to roll it out tonight!!