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Thomas logged 4264 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Thomas H.'s Photo Thomas
    RUN
    FLSP 8 mi

    some very easy miles with some friends in the park to shakeout the legs from yesterdays 30K , legs feel great body was just a little tired!!

    3 months ago
  2. Thomas H.'s Photo Thomas
    RUN
    Striders 30k 18.65 mi 02:07 06:48 pace

    Ram this as a work per coach Dennis 6x4k on then 1k off felt great plan work awesome hard in the beginning not to go out with my buddy @jon flex but had to stick to plan and worked out great felt ... read more

    3 months ago
  3. Thomas H.'s Photo Thomas
    RUN
    good FT Story 4 mi

    Easy morning 4 to shake legs out fro last nights tempo!!

    3 months ago
  4. Thomas H.'s Photo Thomas
    RUN
    good HRR tempo 9 mi

    After a warmup did relaxed 5 mile tempo with Ryan and Dolores felt really good nothing too fast trying save something for Saturdays 30k

    3 months ago
  5. Thomas H.'s Photo Thomas
    RUN
    Oceanfront 7 mi

    Easy Recovery miles!!

    3 months ago
  6. Thomas H.'s Photo Thomas
    RUN
    good HRR speed work 6.25 mi 00:40 06:24 pace

    Tonight work from coach Dennis was 40 min of 1200 around marathon pace then 400 at 5k pace do as many sets as you can in 40 min got 6 knocked feeling really good legs felt like gliding!!

    3 months ago
  7. Thomas H.'s Photo Thomas
    RUN
    FLSP 7.18 mi

    great easy recovery run with great friends!!

    3 months ago
  8. Thomas H.'s Photo Thomas
    RUN
    HRR meetup 16.1 mi 02:00 07:27 pace

    Great long run workout 4 easy then 4 quicker 2 easy then 4 around marathon pace then 2 easy , great workout!!

    3 months ago
  9. Thomas H.'s Photo Thomas
    RUN
    good HRR tempo 7.55 mi 00:51 06:45 pace

    First 1and 1/2 miles easy then started dropping paces after the other night of spasm wanted just go on feel tonight so stayed in marathon pace first couple miles the progressed the paces faster leg... read more

    3 months ago
  10. Thomas H.'s Photo Thomas
    RUN
    good Easy miles on oceanfront 7 mi

    Nice easy run after my spasm attack last night did not know if I could even run today, went really easy to loosen the muscle felt pretty good massage and rest tomorrow

    3 months ago
  11. Thomas H.'s Photo Thomas
    RUN
    HRR track workout 5 mi 00:32 06:20 pace

    Good workout legs still tired from Saturdays race , plan tonight 4x1 mile with 1/4 mile jog in between felt good my Hamstring got a little tight need to roll it out tonight!!

    3 months ago
  12. Thomas H.'s Photo Thomas
    RUN
    FLSP easy run 7 mi

    Just some recovery miles with friends!!

    3 months ago
  13. Thomas H.'s Photo Thomas
    RUN
    cooldown VIFL 2 mi

    nice easy cool down with friends!!

    3 months ago
  14. Thomas H.'s Photo Thomas
    RUN
    VIFL14K 8.65 mi 00:53 06:09 pace

    Very windy and cold day and did not know what to expect, was at the start with all My HRR friends, Renee, my teammate Kris and my racing buddy Jon Flex L. went out nice pace and was feeling good wi... read more

    3 months ago
    • Marie
      Marie
      Marie

      I'm so proud of you! You always give your best and today you were certainly rewarded for your hard work! Sweet victory!

      3 months ago • Like • 1 person

    • Les G.
      Les G. Great Performance
      Les G. Great Performance:

      Great job Thomas!! Congrats on the AG.

      3 months ago

    • Hollie H.
      Hollie H.
      Hollie H.

      Oh my lanta. You have really stepped it up a notch. Great job Thomas.

      3 months ago • Like • 1 person