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Thomas logged 4264 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    FLSP 8 mi

    some very easy miles with some friends in the park to shakeout the legs from yesterdays 30K , legs feel great body was just a little tired!!

  2. RUN
    Striders 30k 18.65 mi 02:07 06:48 pace

    Ram this as a work per coach Dennis 6x4k on then 1k off felt great plan work awesome hard in the beginning not to go out with my buddy @jon flex but had to stick to plan and worked out great felt ... read more

  3. RUN
    good FT Story 4 mi

    Easy morning 4 to shake legs out fro last nights tempo!!

  4. RUN
    good HRR tempo 9 mi

    After a warmup did relaxed 5 mile tempo with Ryan and Dolores felt really good nothing too fast trying save something for Saturdays 30k

  5. RUN
    Oceanfront 7 mi

    Easy Recovery miles!!

  6. RUN
    good HRR speed work 6.25 mi 00:40 06:24 pace

    Tonight work from coach Dennis was 40 min of 1200 around marathon pace then 400 at 5k pace do as many sets as you can in 40 min got 6 knocked feeling really good legs felt like gliding!!

  7. RUN
    FLSP 7.18 mi

    great easy recovery run with great friends!!

  8. RUN
    HRR meetup 16.1 mi 02:00 07:27 pace

    Great long run workout 4 easy then 4 quicker 2 easy then 4 around marathon pace then 2 easy , great workout!!

  9. RUN
    good HRR tempo 7.55 mi 00:51 06:45 pace

    First 1and 1/2 miles easy then started dropping paces after the other night of spasm wanted just go on feel tonight so stayed in marathon pace first couple miles the progressed the paces faster leg... read more

  10. RUN
    good Easy miles on oceanfront 7 mi

    Nice easy run after my spasm attack last night did not know if I could even run today, went really easy to loosen the muscle felt pretty good massage and rest tomorrow

  11. RUN
    HRR track workout 5 mi 00:32 06:20 pace

    Good workout legs still tired from Saturdays race , plan tonight 4x1 mile with 1/4 mile jog in between felt good my Hamstring got a little tight need to roll it out tonight!!

  12. RUN
    FLSP easy run 7 mi

    Just some recovery miles with friends!!

  13. RUN
    cooldown VIFL 2 mi

    nice easy cool down with friends!!

  14. RUN
    VIFL14K 8.65 mi 00:53 06:09 pace

    Very windy and cold day and did not know what to expect, was at the start with all My HRR friends, Renee, my teammate Kris and my racing buddy Jon Flex L. went out nice pace and was feeling good wi... read more

    • Marie
      Marie

      I'm so proud of you! You always give your best and today you were certainly rewarded for your hard work! Sweet victory!

      almost 2 years ago Like1 person

    • Hollie H.
      Hollie H.

      Oh my lanta. You have really stepped it up a notch. Great job Thomas.

      almost 2 years ago Like1 person

    • Les G.
      Les G. Great Performance
      Great Performance:

      Great job Thomas!! Congrats on the AG.

      almost 2 years ago