Miles:
4176 total / 415 in 2014
Goal:

5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)

Thomas G. ran: A really hard one aga...

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  • 10 miles
  • 01:26 time
  • 08:39 pace
  • 1366 calories
  •  
  •  
  • 0 ft climb
  • 191 max hr
  • 129 avg hr
    • Currently 5/5 Effort.
    effort 5/5
blah Tempo Run 16.02 km 01:26 08:39 pace

A really hard one again, the first 20 minute tempo part went fairly well with an avg pace of 4:42 min/km but the second one really dissapointing with only a 5:14 pace. Probably overdid myself in the first part because of my broken heart rate monitor and then faced some really strong winds in the recovery part so that wasn't really recovery at all. Just glad I finished the entire run and 2 tempo parts since I felt like stoppping numerous times!