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- 3754 total / 2527 in 2013
5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)
Thomas G. ran: Didn't go very well b...
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- 9 miles
- 01:18 time
- 08:39 pace
- 1127 calories
Didn't go very well because of the heat but still glad I managed to do two tempo parts of 20 minutes (4:44 min/km and 5:11 min/km pace). This is what I have been building up to, the 40 minutes of tempo work, so now it's just a matter of building up the pace :). Average pace a little dissapointing but happy I completed the run, was really totally exhausted and almost feel asleep standing up but I'm alive :p!