- Miles:
- 1580 total / 353 in 2013
- Goal:
5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)
Thomas G. ran: Didn't go very well b...
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- 9 miles
- 01:18 time
- 08:39 pace
- 1127 calories
- details
alright
Temporun
14.41
km
01:18
08:39 pace
Didn't go very well because of the heat but still glad I managed to do two tempo parts of 20 minutes (4:44 min/km and 5:11 min/km pace). This is what I have been building up to, the 40 minutes of tempo work, so now it's just a matter of building up the pace :). Average pace a little dissapointing but happy I completed the run, was really totally exhausted and almost feel asleep standing up but I'm alive :p!
Nice tempo run! You have made great progress keep it up!
9 months ago • Like
not all of them can be the superstar ones... glad you stuck it out and got it done!
9 months ago • Like
Your first tempo was excellent. Yes the second one was slower but heat plays a huge factor in that. Great run!
9 months ago • Like
Good work, Thomas!
9 months ago • Like
Hey that is excellent Thomas! Hellish in the heat :)
9 months ago • Like
you're doing so amazing!
9 months ago • Like
You are doing amazing Thomas. Nothing to complain about. Nice effort today. Now get some good rest
9 months ago • Like
Thats a great pace Thomas! You are doing an awesome job these days!
9 months ago • Like
8:39 overall is certainly nothing to be upset about! Nice run.
9 months ago • Like
I like this--you are on the right track and working hard with some nice speed, Thomas!
9 months ago • Like
Nice pace on both tempo parts, Thomas!
9 months ago
great mileage and pace Thomas, always working hard
9 months ago • Like
Tom: What an improvement over the last couple of months from you!!!! Great stuff!!!!!
9 months ago • Like
Nice effort.
9 months ago • Like