Miles:
1640 total / 413 in 2013
Goal:

5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)

Thomas G. rode: on 08/06/12

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  • 75 miles
  • 0:00 time
  • 0:00 pace
  • 3818 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Commute, week 2 120 km

10 months ago