Miles:
4176 total / 415 in 2014
Goal:

5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)

Thomas G. ran: Felt pretty guilty af...

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  • 9 miles
  • 01:17 time
  • 08:33 pace
  • 1234 calories
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  • 0 ft climb
  • 178 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tempo Run 14.4 km 01:17 08:33 pace

Felt pretty guilty after 2 days not running when I should have due to circumstances so today had to be a good one :p. Tried a tempo part of 20 minutes (4:40 avg pace) and a 15 minute tempo part (4:48 avg pace), quite happy about those actually :). Last more difficult run this week since this is a rest week so after this another couple of weeks of hard training and then: finally half marathon time :)!