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- 1712 total / 485 in 2013
5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)
Thomas G. ran: Felt pretty guilty af...
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- 9 miles
- 01:17 time
- 08:33 pace
- 1234 calories
Felt pretty guilty after 2 days not running when I should have due to circumstances so today had to be a good one :p. Tried a tempo part of 20 minutes (4:40 avg pace) and a 15 minute tempo part (4:48 avg pace), quite happy about those actually :). Last more difficult run this week since this is a rest week so after this another couple of weeks of hard training and then: finally half marathon time :)!