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- 4176 total / 415 in 2014
5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)
Thomas G. ran: Wanted to try somethi...
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- 18 miles
- 02:47 time
- 09:30 pace
- 2398 calories
Wanted to try something new for this long run. In stead of always running in the same area I took the train to an area I didn't know and tried to run home from their. Actually really refreshing and fun until I just suddenly arrived back at the point where I started after 16k or something while I thought I was heading home :p. So in stead of 27k I ran a bit more and then walked another 3k to get home but I didn't care since I felt like I could just keep running today! Only had to stop because obviously my joints and legs still have to get used to these distances but was hardly tired and an avg heart rate of only 145 bpm! Happy with the pace as well, didn't go for a specific pace but faster then 6:00 min/km is always nice on a long run :). HM distance in 2:05:20 this time, getting closer :p!