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- 1640 total / 413 in 2013
5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)
Thomas G. ran: Run from work to home...
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- 9 miles
- 01:23 time
- 09:05 pace
- 1242 calories
Run from work to home. Didn't feel very good after a full day of heavy lifting and walking around and haven't eaten much but still a decent run I think :). Tommorow 27 k!