Miles:
4176 total / 415 in 2014
Goal:

5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)

Thomas G. ran: Run from work to home...

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  • 9 miles
  • 01:23 time
  • 09:05 pace
  • 1242 calories
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  • 0 ft climb
  • 164 max hr
  • 154 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Easy Run 14.65 km 01:23 09:05 pace

Run from work to home. Didn't feel very good after a full day of heavy lifting and walking around and haven't eaten much but still a decent run I think :). Tommorow 27 k!