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- 2037 total / 810 in 2013
5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)
Thomas G. ran: Time for the weekly '...
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- 8 miles
- 01:08 time
- 08:22 pace
- 1101 calories
Time for the weekly 'race-pace run' again. I mostly don't like these while running since they are really hard most of the times but that is also why they give the most satisfaction afterwards of course :). Especially this one! The first goal was to go faster then sub 2 hour HM pace (5:41 min/km) and if possible faster then 5:30 min/km, awesome feeling when you manage to even beat your hardest goal :). Set the virtual partner of the Garmin to 5:41 and was almost 6 minutes ahead at the end. Slight drop in pace at the end but maybe that's because of a lack of hydration, or isn't that necesarry on a run of less then an hour and a half?