- Miles:
- 1598 total / 371 in 2013
- Goal:
5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)
Thomas G. ran: Just a nice summer ev...
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- 4 miles
- 00:34 time
- 08:31 pace
- 538 calories
- details
great
Easy Run
6.36
km
00:34
08:31 pace
Just a nice summer evening jog with my dad riding along on his bike. Nothing special to report just felt really good today :D!
any time with family is a special report :) I am sure he loved the time as you did too!
10 months ago • Like • 1 person
Thomas - How great is that? You get to run and your dad rides his bike. Moments to be treasured. You should have someone take a picture of that! Probably would make a great black and white photo.
10 months ago • Like • 2 people
AWESOME
10 months ago • Like • 1 person
Nice run! Are you able to talk at that pace, or is it a fairly quiet time?
10 months ago • Like • 1 person
Your pace is quick for an easy run. Well done.
10 months ago • Like • 1 person
Now that sounds nice! Excellent run Thomas, as per usual :)
10 months ago • Like • 1 person
Thank again everybody for all the kind words :). And George now that you mention it, that would indeed be a great picture, especially in black and white of course :p. And Michael I was still quite easily able to talk for the first 5k, after that with small breakes every couple of sentences but no quiet time :).
10 months ago • Like
Pretty fast for easy!
10 months ago • Like • 1 person
What do you mean by nothing special to report???? Man having the chance to run next to your dad on his bike is so special! and I am sure it is special for both of you! So this is an awesome report :)
10 months ago • Like • 2 people
Nice run! Spending time with family while you train is great!
10 months ago • Like • 1 person
Great run in the evening!
10 months ago • Like • 1 person
Your easy runs are getting quick. That didn't take long, nice work Thomas.
10 months ago • Like • 1 person
Yay for "feel good" runs!
10 months ago • Like • 1 person
Great pace!!!
10 months ago • Like • 1 person
Love that your dad is riding along! Awesome run!
10 months ago • Like • 1 person
Nice easy.
10 months ago • Like • 1 person
Awesome pace for jogging!
10 months ago • Like • 1 person
your Dads a great pace maker for you, nice going Thomas
10 months ago • Like • 1 person