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- 3754 total / 2527 in 2013
5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)
Thomas G. ran: Very hot outside (29 ...
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- 8 miles
- 01:10 time
- 08:36 pace
- 1115 calories
Very hot outside (29 C/85 F) but I waited for the sun to go down so didn't actually feel that hot. Went pretty good again this tempo run, for the 2 tempo parts (2 x 15 minutes) I managed to get an avg pace of 4:35 and 4:45 min/km. The first one is even better then my 5k pace, and this one was in the heat and only avg heart rate of 170! This week and the next will be hard with 30k of cycling every day, working 9 hours lifting heavy carpets, the heat and difficult runs upcoming but runs like these surely make it all worth it :)! Have a very good week everybody!