Miles:
2044 total / 817 in 2013
Goal:

5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)

Thomas G. ran: Very hot outside (29 ...

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  • 8 miles
  • 01:10 time
  • 08:36 pace
  • 1115 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 13 km 01:10 08:36 pace

Very hot outside (29 C/85 F) but I waited for the sun to go down so didn't actually feel that hot. Went pretty good again this tempo run, for the 2 tempo parts (2 x 15 minutes) I managed to get an avg pace of 4:35 and 4:45 min/km. The first one is even better then my 5k pace, and this one was in the heat and only avg heart rate of 170! This week and the next will be hard with 30k of cycling every day, working 9 hours lifting heavy carpets, the heat and difficult runs upcoming but runs like these surely make it all worth it :)! Have a very good week everybody!

11 months ago via Garmin

  • Michael
    Michael
    Michael

    Nice run, Thomas! Great to see that your runs are still improving!

    11 months ago • Like

  • PeneloperaeP
    Peneloperae Nice Job
    Peneloperae Nice Job:

    You are a power house Thomas! What paces :) 30 Km cycling every day on top of running....wooweee.

    11 months ago

  • Mel Z.
    Mel Z.
    Mel Z.

    Wow, that's impressive!

    11 months ago • Like

  • Laura A.
    Laura A.
    Laura A.

    Great job Thomas! You're quite the dedicated one!

    11 months ago • Like

  • Heather C.
    Heather C.
    Heather C.

    Amazing pace Thomas! I had a much higher HR in much colder temperatures so I think your fitness is improving quite dramatically. Great run!

    11 months ago • Like

  • Gozling
    Gozling
    Gozling

    you have a great week too!!! what a great run!!YOU CAN DO it next week!!!!

    11 months ago • Like

  • Mark E.
    Mark E.
    Mark E.

    Great work in the heat, Thomas!

    11 months ago • Like

  • Hallie H.
    Hallie H.
    Hallie H.

    Fantastic! Sounds like you have some crazy weeks ahead, but you can totally do it!

    11 months ago • Like

  • Richard V.
    Richard V.
    Richard V.

    You are becoming quite a star there Thomas. Great job after hat long run Sunday. I like the effort and dedication

    11 months ago • Like

  • Tracy S.
    Tracy S.
    Tracy S.

    Great work...again :)

    11 months ago • Like

  • George M.
    George M.
    George M.

    ~Wow Tom - You are getting much better. You must feel great!

    11 months ago • Like

  • James D.
    James D.
    James D.

    great hot run Thomas, nice pace your developing there

    11 months ago • Like

  • Peter B.
    Peter B.
    Peter B.

    Nice job on your tempo run!

    11 months ago • Like