4176 total / 0 in 2019

5k 22 minutes,10k 45 minutes, half marathon 1:45 ,complete full marathon, complete 6 hour race, run trail runs, someday run death march (100k)

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Thomas logged 4176 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    great Long run (Muziekbos, 2x kanar... 21.94 km 02:21 10:22 pace

    I know it's been a while since I posted something on Dailymile but I've been very busy with my internship and on top of that working on my thesis. But I haven't stopped running of co... read more

  2. VELO
    good Normal ride (jaagpad richting... 26.02 km 00:55 17.8mph pace

    First ride in about 6 months. Kept it short and relatively easy, quite happy with this after so long off the bike. Feeling excited for more rides to come!

  3. RUN
    good Race pace (met Ilke langs Lei... 20.01 km 01:49 08:46 pace

    First 12k felt about effortless but from there on it was quite a struggle to get to the end. Especially the sun and wind made it a hard run.
    But since my goal was 5:30 pace and I managed that, I&#x... read more

  4. RUN
    alright Intervals 7x800 14.74 km 01:20 08:43 pace

    Not great but glad with what I managed. Wanted to stop numerous times but completed as planned somehow. 2 quite bad runs in a row. Only 3 runs this week and no long one so hope the recovery week wi... read more

  5. RUN
    tired Long run fail 10.6 km 01:23 12:37 pace

    Never felt this bad on a run. Ran 7k and walked the remaining distance. Probably due to my sore stomach since I wasn't even breathing hard.

  6. RUN
    blah Easy run (bos Zandvlooi) 11.63 km 01:09 09:31 pace

    Too much of food a stomach shouldn't have to process in such a short period of time made this quite a difficult run :). The best thing I could do was this pace and distance.
    Got better by the... read more

  7. RUN
    good Easy run (from FF lang Astene... 13.52 km 01:14 08:50 pace

    Lovely run home from work with the sun going down, running besides the river. Was enjoying it too much to do my tempo parts I was supposed to do :).

  8. RUN
    alright Normal run (from Focus Finance) 13.01 km 01:11 08:47 pace

    Ran home from the place I'm doing my internship. Took it relatively easy but legs didn't really feel good.
    Love how people you just met react when you say you're running home for 13... read more

    • Alfred H.
      Alfred H.

      Great run, Thomas!

      almost 5 years ago Like

    • Andy F.
      Andy F.

      Great run commute!

      almost 5 years ago Like

    • Peneloperae

      haha!! I know.....isn't it fun? That was a great run homeward. 13 Km is nothing to dismiss (anywhere!!). I hope the internship is fun.

      almost 5 years ago Like

    • James D.
      James D.

      A great commute session, and I wouldnt say its not worth mentioning, 13k is a good distance for any level of runner, well done

      almost 5 years ago Like