Thomas
I ran 6 miles this morning in a lot of heat and humidity. I added 3 miles tonight, man, there was darkness all over the place. It's incredible how that happens every day. Anyways, 6 + 3=9.
- Miles:
- 5150 total / 1389 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 9 mi 01:25 09:26 pace
-
RUN
great 8 mi 01:15 09:22 pace
8 miles is a good way to start the week, ran easy.
-
RUN
great 8 mi 01:15 09:22 pace
8 was a good number today.
-
RUN
great 7 mi 01:07 09:34 pace
It was an easy run today because we all need that once in a while.
- RUN
-
RUN
great 9 mi 01:25 09:26 pace
Monday I ran 6 miles, Tuesday was 7, Wednesday was 8, today was 9. I see a pattern developing.
-
RUN
great 8 mi 01:12 09:00 pace
8 miles felt right today.
-
RUN
great 7 mi 01:05 09:17 pace
The nice cool weather made it a nice run today. There were no incidents out there and for my friends north of the border, It was almost 11 kilometers. That sounds farther than 7 miles, so I'll... read more
-
RUN
great 6 mi 00:57 09:30 pace
It was a leisurely Monday night run. Sometimes you have to run leisurely and sometimes you have to run at night, so it was all good. Say, there was a hockey game in Massachusetts tonight. I guess t... read more
-
They might be swimming their sorrows in them ... Poor Leafs. They were so happy to make it to the playoffs.
8 days ago • Like
-
-
RUN
great 7 mi 01:05 09:17 pace
I did some cross-training today. I mowed the lawn and then went out for a 7-mile run. I enjoy doing both. Mowing the lawn is my suburban adventure. Since it grows so fast this time of the year, I g... read more
- RUN
-
RUN
great 9 mi 01:25 09:26 pace
A comfortable run today.
-
RUN
great 10 mi 01:35 09:30 pace
Back to 10 miles again, I'm feeling in my comfort zone.
-
You are amazing. I'm still limping around like a fool (although MUCH better this morning.) Nice work!
12 days ago • Like
-
-
RUN
great 7 mi 01:06 09:25 pace
Feeling better each day.
-
RUN
great 6 mi 00:58 09:39 pace
I think the marathon on Sunday loosened up all my joints. I feel better than I have in a few years. Plan to train hard through the summer and look for a fall marathon or ultra.
-
RUN
great 7 mi 01:10 10:00 pace
Recovery run after yesterday's marathon. No soreness, that's a good sign.
-
that is awesome!!! I am not so fortunate this time!
15 days ago • Like
-
SEVEN miles the day after your marathon?!? I'm barely getting up off the toilet without assistance. You are a machine. Well done.
14 days ago • Like
-
@Danny-I developed speed from the police chasing me. @Kate-Running the day after a marathon is the best way to recover, it gets the blood flowing through your muscles.
14 days ago • Like
-
-
RUN
good 26.2 mi 04:34 10:27 pace
I had a goal to run 4:30 because I knew my legs wouldn't be totally fresh from working 13 hours the previous day. It was a great day seeing friends I've raced with over the last 25 years ... read more
-
You're an inspiration of endurance and dedication, Tom. It was good seeing you today.
16 days ago • Like
-
- RUN
- RUN
-
RUN
great 4 mi 00:38 09:30 pace
Definitely tapering, I haven't done just 4 miles in about a year. It actually felt good, now I have more time to get in trouble the rest of the day.
Training for an ultra? Lol
2 days ago • Like
^Yes, a 10-Mile ultra.
1 day ago • Like