Miles:
684 total / 81 in 2013
Goal:

To get stronger/better overall fitness. Fix leg imbalances caused by fractured ankle.....

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Thomas logged 684 miles.

Last workout 25 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Thomas D.'s Photo Thomas
    RUN
    good Lake Merritt 3.23 mi 00:34 10:33 pace

    Day 1/Run 1 of 24 week plan for Chicago (Base Run)

    27 days ago
  2. Thomas D.'s Photo Thomas
    RUN
    good Heather Farms 9.07 mi 01:41 11:07 pace

    Marked out/back course.

    3 months ago
  3. Thomas D.'s Photo Thomas
    RUN
    Clark Kerr 2 mi

    Circuits

    4 months ago
  4. Thomas D.'s Photo Thomas
    RUN
    alright Lake Merrit 3.14 mi 00:32 10:09 pace

    Buddy Run

    4 months ago
  5. Thomas D.'s Photo Thomas
    RUN
    good Run 4 Steven 5k (Fremont) 3.17 mi 00:32 10:02 pace

    Not a bad way to get back into things...8 weeks until ORF

    4 months ago
  6. Thomas D.'s Photo Thomas
    RUN
    alright RnR San Jose 1/2 13.22 mi 02:26 11:00 pace

    Too much agua prior...couldn't hold it past 5 1/2...not only MISSED the women's leader, but took exactly 3m 22 sec...ridonkulous on my part. Otherwise..whatevs.

    8 months ago
    • David L.
      David L.
      David L.

      some races go well and others do not, sorry it wasn't your day Tom! I don't drink 45 - 60 min. prior to start time

      8 months ago • Like

    • Patty O.
      Patty O.
      Patty O.

      Nice job!

      8 months ago • Like

  7. Thomas D.'s Photo Thomas
    RUN
    good Hood Run 1.5 mi 00:16 10:33 pace

    Warm up for Sunday

    8 months ago
  8. Thomas D.'s Photo Thomas
    RUN
    good Lake Merritt 3.23 mi 00:34 10:23 pace

    Buddy Run

    8 months ago