Wall of Motivation (315)

  1.   Nice Job

    Pretty good on a workout

  2.   Nice Job

    Great one Thomas on a workout

  3.   Nice Job

    . on a workout

  4.   Nice Job

    Perfect going Thomas on a workout

  5.   Nice Job

    Keep improving those paces Thomas on a workout

  6.   Nice Job

    Impressive my friend on a workout

  7. Teri
      Nice Job

    Wow, what a great run. on a workout

  8.   Nice Job

    Another nice run Thomas on a workout

  9.   Great Performance

    Congrats Thomas it's really an astonishing week of b2b runs. on a workout

  10.   Nice Job

    Great going on a workout

  11.   Nice Job

    nice run Thomas on a workout

  12.   Nice Job

    Nice pace Thomas on a workout

  13. Clara L.
      Nice Job

    WOW! 20 minutes is a long time to run stair...Great job! on a workout

  14.   You're an Inspiration

    Nice! on a workout

  15. Heather R.
      You're an Inspiration

    I need to get back to walk breaks at work... on a workout

  16.   Nice Job

    Nice running Thomas on a workout

  17.   Hi-five

    Keep burning them fats on a workout

  18.   Nice Job

    Glad to see you're doing fine with weights. on a workout

  19.   Nice Job

    You're getting so strong. on a workout

  20.   Nice Job

    What a leg day you've had on a workout

  21.   Nice Job

    Nice running despite the conditions on a workout

  22.   Feel Better

    Oh, so sorry to hear that, Thomas. I sure hope you are feeling better by the ... read more

  23. Sandra E.
      Feel Better

    Get better. on a workout

  24. Heather R.
      Feel Better

    Easy does it. You don't want to aggravate it too much! on a workout

  25.   Feel Better

    Sorry to hear it, Thomas and I feel your pain! Gotta be careful when anything... read more

  26. Sun T.
      Great Performance

    Congrats on the half marathon, Thomas! You did great!! :) on a workout

  27.   You Rock

    Congratulations, Thomas! That is fantastic!!! on a workout

  28. Heather R.

    That's a great finish time! I'm so proud of you!!! on a workout

  29. Jonie S.
      Great Performance

    Woot woot! You got this! on a workout

  30. Gail
      Nice Job

    You are so great!! I told you that you'd be running in no time and look at y... read more

  31. Di Jo
      Nice Job

    Nice run! Goes quicker too. :-) on a workout

  32. Heather R.
      You're an Inspiration

    I wouldn't have gotten back up. Way to be! on a workout

  33. Heather R.
      Nice Job

    Your legs are just having sympathy pains for the rest of you :) on a workout

  34.   Feel Better

    Sorry everyone is feeling bad...I hope that turns around soon. Feel better! G... read more

  35. M Joyce S.
      Great Performance

    Awesome job, Thomas!! on a workout

  36. Teri
      Nice Job

    Oh, I'm sure summer will be back soon, at least for a few days! LOL. Nice 4 t... read more

  37. Teri
      Nice Job

    Peer pressure at its best! on a workout

  38. M Joyce S.
      You're Funny

    Why not, indeed! on a workout

  39.   Get Better

    Get better, Thomas! Great run considering the illness! on a workout

  40. M Joyce S.
      Feel Better

    Don't push it too hard, Thomas. Get the rest you need. on a workout

  41. M Joyce S.
      Great Performance

    Great pace! You're becoming a regular Speedy McFastpants! on a workout

  42. Sun T.
      Good Luck

    Great job, Thomas! Best of luck at the upcoming race! on a workout

  43. Gail
      You're an Inspiration

    Boy! You are really doing great Tom!!! I guess I've been gone a while and y... read more

  44. Heather R.
      Nice Job

    Quality run! on a workout

  45. Heather R.
      Get Better

    That sounds awful! I hope that goes away soon :) on a workout

  46.   You're an Inspiration

    Great walk, Thomas! I am impressed with your consistency! on a workout

  47. Sun T.
      Nice Job

    Awesome job, Thomas! on a workout

  48. Teri
      Nice Job

    Nice short run! on a workout

  49. The Mama Runs
      You're an Inspiration

    Love the look of your training graph above. Doing something every day! Awesome! on a workout

  50. Heather R.
      Nice Job

    My heart rate is always way up there. I try to ignore it! I should learn from... read more