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- 1355 total / 0 in 2013
SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month
Thomas Bobby Philip ran: Easy recovery run in ...
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- 6 miles
- 00:59 time
- 09:13 pace
- 792 calories
Easy recovery run in the evening. First barefoot run in late evening and the last 2 Kms were pretty dark. Had a bit of foot ache at the bottom of the forefoot, but enjoyed the run.
Avg HR 145 & Max HR 153