Miles:
1355 total / 0 in 2014
Goal:

SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month

Thomas Bobby Philip ran: Easy recovery run in ...

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  • 6 miles
  • 00:59 time
  • 09:13 pace
  • 792 calories
  •  
  •  
  • 1581 ft climb
  • 153 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
great Easy Barefoot run 10.3 km 00:59 09:13 pace

Easy recovery run in the evening. First barefoot run in late evening and the last 2 Kms were pretty dark. Had a bit of foot ache at the bottom of the forefoot, but enjoyed the run.
Avg HR 145 & Max HR 153
http://connect.garmin.com/activity/204954353