Miles:
1355 total / 0 in 2013
Goal:

SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month

Thomas Bobby Philip ran: Coach instruction was...

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  • 11 miles
  • 01:42 time
  • 08:55 pace
  • 1261 calories
  •  
  •  
  • 3369 ft climb
  • 208 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
great Nandi Hill - Barefoot in the rains 18.4 km 01:42 08:55 pace

Coach instruction was for 21 Kms, but ran only 18.5 due to some confusion by my Garmin. I forgot to reset my previous run.
Loved the barefoot run in the mild drizzle at Nandi Hills. Around 22+ runners joined the run. Warmed up easy for around 20 mins and then started the run. Initial 7 Kms upward was at avg pace of 6.30 mins/Km. The run downward was at avg pace of 4.30 mins/Km. Again ran up for half the distance and zoomed down. I was not confident of running the distance on barefoot, due to the wet roads. My thinking was that the wet roads would make my soles tender, but did complete 18 Kms with slight bruises. Will give 1 week for recovery.
Avg HR 155 & Max 171

10 months ago via Garmin

  • Brojen N.
    Brojen N. You're an Inspiration
    Brojen N. You're an Inspiration:

    Awesome. Dont know how I would be if I do such one. Would kill my legs. Get enough rest Bobby.

    10 months ago

  • Srinath R.
    Srinath R. You're an Inspiration
    Srinath R. You're an Inspiration:

    Great one. The pace uphill is amazing.

    10 months ago

  • Krishna R.
    Krishna R.
    Krishna R.

    wow that great ....

    10 months ago • Like

  • Viv M.
    Viv M. You're an Inspiration
    Viv M. You're an Inspiration:

    Wow, great run Bobby

    10 months ago

  • Kishan K.
    Kishan K. Great Performance
    Kishan K. Great Performance:

    Fantastic one Bobby! You are back with a bang! Nandi is on my list and would love to go and run up on day!

    10 months ago

  • Jayanth A.
    Jayanth A. You're an Inspiration
    Jayanth A. You're an Inspiration:

    Awesome run Bobby..Great pace!!

    10 months ago

  • Thomas Bobby P.
    Thomas Bobby P.
    Thomas Bobby P.

    Thank you friends for the inspiration. Nandi Hill run is something all in Bangalore should experience.

    10 months ago • Like

  • Nishad
    Nishad
    Nishad

    As if Nandi wasn't enough. As if barefoot wasn't enough. You had to do it in the rain too?!

    10 months ago • Like

  • Bharat R.
    Bharat R. Great Performance
    Bharat R. Great Performance:

    Super run! Sounds like a blast of a party- the weather, the company... :)!

    10 months ago

  • Avnish
    Avnish Great Performance
    Avnish Great Performance:

    Awesome performance Bobby! Barefoot rocks on the hills too.

    10 months ago

  • Bala
    Bala
    Bala

    We have St Thomas mount in chennai. Not very lengthy stretch but it has got varying inclinations. It's a challenge to run uphill and i am happy you did the runs very well

    10 months ago • Like

  • Mohan Kumar G.
    Mohan Kumar G.
    Mohan Kumar G.

    nice run Bobby ... hill training for Hyderabad marathon....superb ...

    10 months ago • Like

  • Sundaresh K.
    Sundaresh K.
    Sundaresh K.

    very nice hill run Bobby.. and what a pace

    10 months ago • Like

  • Hemant A.
    Hemant A. Great Performance
    Hemant A. Great Performance:

    Excellent one Bobby

    10 months ago

  • Gopal H.
    Gopal H.
    Gopal H.

    Awesome run Bobby....i missed this one...

    10 months ago • Like

  • Yasuhiro H.
    Yasuhiro H.
    Yasuhiro H.

    Hats off for your performance, Bobby-san. Take care of your feet.

    10 months ago • Like