Miles:
1355 total / 0 in 2013
Goal:

SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month

Thomas Bobby Philip ran: 6 * 1 Mile interval r...

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  • 6 miles
  • 50:00 time
  • 0:00 pace
  • 113 calories
  •  
  •  
  • 680 ft climb
  • 176 max hr
  • 167 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Kanterava Stadium 10 km 50:00

6 * 1 Mile interval run with 3 mins recovery under Kothandapani Kc coaching. 6m52s, 7m06s, 7m05s, 7m01s, 6m47s, 6m35s. Consistant pace hence happy with my performance today. The last 2 intervals were barefoot, hence faster pace. Now a bit confident that I can attempt a sub 44m pace @ TCS.

about 1 year ago via Garmin

  • Suresh S.
    Suresh S. You're an Inspiration
    Suresh S. You're an Inspiration:

    that last mile was like blast off..awesome pace on those intervals Bobby ...yes sub 44 is Certain!! wtg champ

    about 1 year ago

  • Nishant
    Nishant
    Nishant

    amazing run .. cracking .. Those splits are back breaking ..

    about 1 year ago • Like

  • Anil S Kadsur
    Anil S Kadsur Nice Job
    Anil S Kadsur Nice Job:

    superb pace bobby....great going

    about 1 year ago

  • Viv M.
    Viv M. Great Performance
    Viv M. Great Performance:

    Nice intervals Bobby. Keep pushing! You will definitely do a sub 44

    about 1 year ago

  • Nishad
    Nishad
    Nishad

    Great job Bobby - nice to see the confidence!

    about 1 year ago • Like • 1 person

  • Sundaresh K.
    Sundaresh K. You're an Inspiration
    Sundaresh K. You're an Inspiration:

    Go Bobby Go!!

    about 1 year ago

  • Bala
    Bala
    Bala

    when you and pani sir get together, i know there will be fireworks and also i can visualise the run as an equivalent to the focussed fire walk the saints do !

    about 1 year ago • Like • 1 person

  • Vishwanathan J.
    Vishwanathan J.
    Vishwanathan J.

    Scorching pace, envy you people!

    about 1 year ago • Like • 1 person

  • Brojen N.
    Brojen N. You're an Inspiration
    Brojen N. You're an Inspiration:

    Wow Bobby !! 6 repeats of 1 mile. DANG !!! This is what I needed. Absolutely crazy splits. Am so happy with your barefoot running.

    about 1 year ago

  • Mohan Kumar G.
    Mohan Kumar G.
    Mohan Kumar G.

    awesome Bobby.....

    about 1 year ago • Like

  • Ram
    Ram
    Ram

    kickass workout Bobby!

    about 1 year ago • Like

  • Britto R.
    Britto R. You're an Inspiration
    Britto R. You're an Inspiration:

    Amazing...

    about 1 year ago