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- 1355 total / 0 in 2014
SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month
Thomas Bobby Philip ran: Had to fight with mys...
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- 4 miles
- 00:29 time
- 07:45 pace
- 442 calories
Had to fight with myself to plan for the interval run. A tempo run is much more easier than an Interval run. Body was pushing me to plan for a tempo, but I was scheduled for an Interval run. Finally settled for a 800m * 5 interval run with 400m Recovery Interval.
Target was to be consistent across my intervals and also across my recovery. Pretty challenging to push the pace from recovery to interval runs. But happy that I finished strong. Wishing all a Happy Holi and the wonderful women a Happy Womens day.