Miles:
1355 total / 0 in 2014
Goal:

SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month

Thomas Bobby Philip ran: Had to fight with mys...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:29 time
  • 07:45 pace
  • 442 calories
  •  
  •  
  • 3855 ft climb
  • 170 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ciana%7bx_ym%40s%40iasilo%40adjy%40xfli%7catbb%60fea%60%40e%40budugu%40ojmaajgbkdbzgsa%60%40u%40bkdcik%40eiiu%40dgrjhbfh%7bax_%40h%7bdal_aef%40w%40hgjjdbjhua%60%40u%40dycwew%40%7bh%5bubjs%40ngljfbfhyad%40s%40bcdaikaoi%40q%40jghkbbrguazg%40fkdihcaajam%40%60gvjtbphobhgeehy%40agswar_adgtj%7ealhqaxe%40%40qdehy%40%7die%7d%40%7efvjhbdhka%5co%40dkdmgu%40sjgy%40%60gdkbbvgsaxu%40bwcv%5b_qs%40%7bany%40%60gdkfbpgeab%40o%40%40ae%7dgo%40_iye%40ly%40dgzjfb%7egmaf%40w%40%3fgd%7bgaagje%7b%40lgbkjbvgoa%5cs%40bkdufu%40kjua%40n%7b%40bg%7ejhbvgka%5co%40h%7dd%7bfq%40ek%3fo%40%60co%60c%7ejdbpfy%40l%40_%40%5eo%40fidkfk%40%7bkom%40xbqlcdjfbhbijega%60%40q%40jmdciw%40eikm%40xbsxcnj%7ea%60bgfeaah%40_aakdeiq%40aieu%40dgpjlbfhyaxa%40fwdodi%40cla%40s%40ns%40fgxjhbpgiad%40q%40j%7bdigq%40_kmy%40jgzjpb%60gqat%40g%40zceyfi%40wks_ahgfkjbvg%7bab%40w%40h_dgiy%40qigq%40fg%7cjlbtguab%40k%40jodghcamj%3fe%40pgdkdbtfgax%40q%40haeyhu%40ihos%40to%40%60gzjfbngcap%40%7b%40bwdwhu%40qggcapi%40%60gtjbbpfeafay%40dydogu%40ejiu%40lbgddrkdbhfial%40_a%40kduh%7b%40%7bhcqjm%40%7efnkdbjfaav%40y%40hudmde%40gmg%40%5bzw%40zfnkfbpf_abaiaj%7dcc%40umhu%40ohisps%40fgblbbdfaat%40uafqcym%7bfu%40ujk_apg%7ejlb%7efga%7c%40%7b%40h%7dd_ho%40%7biqoalfmarmm%7cbtte_eoca%60%40o%40e  
great Old Airport 6 km 00:29 07:45 pace

Had to fight with myself to plan for the interval run. A tempo run is much more easier than an Interval run. Body was pushing me to plan for a tempo, but I was scheduled for an Interval run. Finally settled for a 800m * 5 interval run with 400m Recovery Interval.
http://connect.garmin.com/splits/155867920
Target was to be consistent across my intervals and also across my recovery. Pretty challenging to push the pace from recovery to interval runs. But happy that I finished strong. Wishing all a Happy Holi and the wonderful women a Happy Womens day.

  • Nitin
    Nitin

    Very consistent intervals and recovery too. In fact your recovery pace is pretty good. I am scheduled for interval on Saturday with 400 m rest intervals. I have always done time based rest interval (like 1:00 min RI) and never done distance rest interval. So, wondering what should be my pace for rest interval.

    almost 3 years ago Like

  • Thomas Bobby P.
    Thomas Bobby P.

    @Nitin, there is no recommendation for the Recovery Interval Pace. Initially the focus should be to consistent across the intervals. The objective of the RI is to maintain consistency during the intervals.

    almost 3 years ago Like1 person

  • Ram
    Ram

    i agree tempo is much better than intervals at least mental effort wise - good that you pushed through to do the track intervals!

    almost 3 years ago Like1 person

  • Nishant
    Nishant

    Excellent run Bobby .. Pretty good

    almost 3 years ago Like1 person

  • Bala
    Bala

    Oh Man - If you talk about difficulties - where will such mortal souls like me hide ? You are made of champion stuff. Keep it going.

    almost 3 years ago Like1 person

  • Monali S.
    Monali S.

    Well done. More power to u!!

    almost 3 years ago Like1 person

  • Mohan Kumar G.
    Mohan Kumar G.

    nice run Bobby....

    almost 3 years ago Like1 person

  • Collin
    Collin

    Nice one Bobby!

    almost 3 years ago Like1 person

  • Brojen N.
    Brojen N.

    I love the consistency in the pace. Absolutely a flyer. I find intervals the hardest. You have executed it so well today.

    almost 3 years ago Like

  • Viv M.
    Viv M.

    Nice one Bobby!

    almost 3 years ago Like

  • Milton F.
    Milton F.

    tempo or intervals, main thing is that you went out there and floored the pedals. good on you bobby.

    almost 3 years ago Like

  • Nitin
    Nitin You're an Inspiration
    You're an Inspiration:

    Thanks Bobby.

    almost 3 years ago

  • Kaustubh K.
    Kaustubh K. Nice Job
    Nice Job:

    nice run bobby...

    almost 3 years ago

  • Mumtaz Q.
    Mumtaz Q. You're an Inspiration
    You're an Inspiration:

    Bobby Vs Bobby and Bobby won.Great workout and what the pace...jhakaas as usual.

    almost 3 years ago

  • Dr Umesh K D.
    Dr Umesh K D. You're an Inspiration
    You're an Inspiration:

    flying away 6 km Bobby...Awesome

    almost 3 years ago

  • Dnyaneshwar T.
    Dnyaneshwar T. Great Performance
    Great Performance:

    great pace,Bobby

    almost 3 years ago