Miles:
1355 total / 0 in 2013
Goal:

SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month

Thomas Bobby Philip ran: Had to fight with mys...

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  • 4 miles
  • 00:29 time
  • 07:45 pace
  • 442 calories
  •  
  •  
  • 3855 ft climb
  • 170 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Old Airport 6 km 00:29 07:45 pace

Had to fight with myself to plan for the interval run. A tempo run is much more easier than an Interval run. Body was pushing me to plan for a tempo, but I was scheduled for an Interval run. Finally settled for a 800m * 5 interval run with 400m Recovery Interval.
http://connect.garmin.com/splits/155867920
Target was to be consistent across my intervals and also across my recovery. Pretty challenging to push the pace from recovery to interval runs. But happy that I finished strong. Wishing all a Happy Holi and the wonderful women a Happy Womens day.

about 1 year ago via Garmin

  • Nitin
    Nitin
    Nitin

    Very consistent intervals and recovery too. In fact your recovery pace is pretty good. I am scheduled for interval on Saturday with 400 m rest intervals. I have always done time based rest interval (like 1:00 min RI) and never done distance rest interval. So, wondering what should be my pace for rest interval.

    about 1 year ago • Like

  • Thomas Bobby P.
    Thomas Bobby P.
    Thomas Bobby P.

    @Nitin, there is no recommendation for the Recovery Interval Pace. Initially the focus should be to consistent across the intervals. The objective of the RI is to maintain consistency during the intervals.

    about 1 year ago • Like • 1 person

  • Nitin
    Nitin You're an Inspiration
    Nitin You're an Inspiration:

    Thanks Bobby.

    about 1 year ago

  • Ram
    Ram
    Ram

    i agree tempo is much better than intervals at least mental effort wise - good that you pushed through to do the track intervals!

    about 1 year ago • Like • 1 person

  • Nishant
    Nishant
    Nishant

    Excellent run Bobby .. Pretty good

    about 1 year ago • Like • 1 person

  • Bala
    Bala
    Bala

    Oh Man - If you talk about difficulties - where will such mortal souls like me hide ? You are made of champion stuff. Keep it going.

    about 1 year ago • Like • 1 person

  • Monali S.
    Monali S.
    Monali S.

    Well done. More power to u!!

    about 1 year ago • Like • 1 person

  • Mohan Kumar G.
    Mohan Kumar G.
    Mohan Kumar G.

    nice run Bobby....

    about 1 year ago • Like • 1 person

  • Kaustubh K.
    Kaustubh K. Nice Job
    Kaustubh K. Nice Job:

    nice run bobby...

    about 1 year ago

  • Mumtaz Q.
    Mumtaz Q. You're an Inspiration
    Mumtaz Q. You're an Inspiration:

    Bobby Vs Bobby and Bobby won.Great workout and what the pace...jhakaas as usual.

    about 1 year ago

  • Collin
    Collin
    Collin

    Nice one Bobby!

    about 1 year ago • Like • 1 person

  • Dr Umesh K D.
    Dr Umesh K D. You're an Inspiration
    Dr Umesh K D. You're an Inspiration:

    flying away 6 km Bobby...Awesome

    about 1 year ago

  • Dnyaneshwar T.
    Dnyaneshwar T. Great Performance
    Dnyaneshwar T. Great Performance:

    great pace,Bobby

    about 1 year ago

  • Brojen N.
    Brojen N.
    Brojen N.

    I love the consistency in the pace. Absolutely a flyer. I find intervals the hardest. You have executed it so well today.

    about 1 year ago • Like

  • Viv M.
    Viv M.
    Viv M.

    Nice one Bobby!

    about 1 year ago • Like

  • Milton F.
    Milton F.
    Milton F.

    tempo or intervals, main thing is that you went out there and floored the pedals. good on you bobby.

    about 1 year ago • Like