Miles:
1355 total / 0 in 2014
Goal:

SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month

Thomas Bobby Philip ran: 20 Km run with Kothan...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 01:45 time
  • 08:12 pace
  • 1535 calories
  •  
  •  
  • 3216 ft climb
  • 172 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ohbnagd%7cxmfwdrobc_arabg%7d%40f%40cego%40baaj%5dl%7b%40t_cdoa%3fudr%7bcisahw%40hkffo%40h%7deduayjmbc_%40%40ibfq%40%3fq%40hiad_edsk%40cg%3fmapecv%40_i%60augjkank%40fgaj%40aftcgbceh_djgbpqgnubpwaj%40qbvaaepo%40tc_ihamct%40ec%60cyfbawcxwaaydg%40%7bp_a_tq%40_fuqcg%40ydiasli%7dae%40%7bcusdgakj_%40sdsid%5d_ckgcnwhl_abgcrwdf%7dhl%40_o%40adlqafubxsclyh%5cuefqgreecykog%40iw%40yyawaeqaw%40q%7beuasayeac%7bcy%40mbwgbmqauwc_boa_bcacfsbyawsa%40g%40pw%40l_%40rwapa%7b%40lba%40xawjbqbff%7eai%7e%40ib%40mzsxo%40r%40%7dg%7ebqf%7ea%7bd%7e%40wcbas%40lka%5cxbg%40xniehhicj%40ul%40_%40d%40q%40t%7d%40nidfsffo%40b%40gb%7c%40qbz%40cap%40e%40d%40q%7cawzadhapldtazdpbva%7e%40v%40xrbznfb%40th%7cax%40tran%40%60b%5cvf%7caxnl%40jb%40tfr%3ffaoxbgnggf%40%3fdalf%40c%40%7ceu%7cdsdbs%60kca%7cxaree%40pl%40f%40fvetbb%40bc%5e%7eff%40xdf%7c%40p%40%7cej%7ccd%40%7eetpah%7calv%40ldch%40pfb%40tcjtaj%40%7cezvjjran%60hb%40%60hd%60bjra%40%7ecc%60%40i%40jbm%40pao%40%7ebuavcy%40hcg%60%40st%5bp%40ga%7ecu%40bbuapduba%7b%40%60cybamfashcadaqvdb%60aqnccnbifabh%40er%40df%40q%7e%40hlac%60%40i%5cdzi%5ebvedjtm%40fgbviz%40arbn%40rgofhk%7eaibhmnc%40pdkz%40fhbcn%40%40p%40gvapdml%40ihaindcp%40gv%40%60%40wzbcp%40gtcx%40gtdva%5csbcitcdn%40i%5ccfae%5cbjac%40rckza%3f%7edw%60a%3fb%40sb%40whcm%5ccj%40  
great Domlur - Marthahalli - Brookfield & return 20.5 km 01:45 08:12 pace

20 Km run with Kothandapani Kc As per Pani's instructions, the plan was to run the complete route without looking at the watch. The target was to maintain a slower pace of 5m30s, but could not resist increasing the pace. Enjoyed the run.
http://connect.garmin.com/splits/148900364
Friends, have a great weekend.

  • Rajesh J.
    Rajesh J.

    Nice pace!!

    almost 3 years ago Like

  • Neeraj P.
    Neeraj P.

    Great run.

    almost 3 years ago Like

  • Mohan Kumar G.
    Mohan Kumar G.

    nice run bobby ...

    almost 3 years ago Like

  • Mani
    Mani

    Superb run Bobby bhai....

    almost 3 years ago Like

  • Gerald P.
    Gerald P.

    A great longish run today Bobby!! Great to go by feel and awesome that you pushed it a little when feeling good!!

    almost 3 years ago Like

  • Milton F.
    Milton F.

    cracker!

    almost 3 years ago Like

  • Sarat S.
    Sarat S.

    Superb run there bobby

    almost 3 years ago Like

  • Sanjeev P.
    Sanjeev P. Great Performance
    Great Performance:

    Fantastic (almost) half marathon Bobby.

    almost 3 years ago

  • Kaustubh K.
    Kaustubh K. Nice Job
    Nice Job:

    superb pace Bobby...

    almost 3 years ago

  • Nishant
    Nishant Great Performance
    Great Performance:

    Cracking run Bobby .. Super pace

    almost 3 years ago

  • Brojen N.
    Brojen N. You're an Inspiration
    You're an Inspiration:

    Superb weekend run Bobby. How I wish I could run hard like this someday. Very nice splits Bobby.

    almost 3 years ago

  • Barefoot Priya
    Barefoot Priya You're an Inspiration
    You're an Inspiration:

    Fantastic...lucky you to have a run buddy like Pani sir...cheers and happy feet.

    almost 3 years ago

  • Nitin
    Nitin You're an Inspiration
    You're an Inspiration:

    Wow!!! what a pace Bobby and that too without looking watch.

    almost 3 years ago

  • Dnyaneshwar T.
    Dnyaneshwar T. Great Performance
    Great Performance:

    awesome run,good to read two legends running together

    almost 3 years ago

  • Dr Umesh K D.
    Dr Umesh K D. You're an Inspiration
    You're an Inspiration:

    Wow..Flying away 20.5 km awesome Bobby

    almost 3 years ago

  • Neville J B.
    Neville J B. Great Performance
    Great Performance:

    Great going Bobby.. great pace.. :)

    almost 3 years ago