Miles:
1355 total / 0 in 2013
Goal:

SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month

Thomas Bobby Philip ran: 20 Km run with Kothan...

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  • 13 miles
  • 01:45 time
  • 08:12 pace
  • 1535 calories
  •  
  •  
  • 3216 ft climb
  • 172 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Domlur - Marthahalli - Brookfield & return 20.5 km 01:45 08:12 pace

20 Km run with Kothandapani Kc As per Pani's instructions, the plan was to run the complete route without looking at the watch. The target was to maintain a slower pace of 5m30s, but could not resist increasing the pace. Enjoyed the run.
http://connect.garmin.com/splits/148900364
Friends, have a great weekend.

over 1 year ago via Garmin