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- 1355 total / 0 in 2013
SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month
Thomas Bobby Philip ran: 20 Km run with Kothan...
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- 13 miles
- 01:45 time
- 08:12 pace
- 1535 calories
20 Km run with Kothandapani Kc As per Pani's instructions, the plan was to run the complete route without looking at the watch. The target was to maintain a slower pace of 5m30s, but could not resist increasing the pace. Enjoyed the run.
Friends, have a great weekend.