Miles:
1355 total / 0 in 2018
Goal:

SCMM FM in 3 hrs 35 mins. HM in 1 hr 35 mins 10Km in 42 mins 5Km in 20 mins Cover 200 Kms each month

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Thomas Bobby logged 1355 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Pacemakers Grp run @ Hyd - Ba... 21.1 km 01:40 07:36 pace

    My first Barefoot & Barechest HM run event. Thanks to Coach Kothandapani Kc for preparing us for the event. Thoroughly enjoyed every moment of the run. Mentally prepared for the inclines and d... read more

  2. RUN
    great Taper run - Barefoot 5.3 km 00:27 08:10 pace

    Last run before Hyd HM. Started easy and finished strong.
    Avg HR 148 & Max HR 170
    http://connect.garmin.com/splits/213884988
    Looking forward to meet runners at the Expo.

  3. RUN
    great 400m * 10 Interval - Barefoot 5.8 km 00:25 06:55 pace

    Instruction from Coach was to target 1m35s for each 400m lap and did maintain it. 200m Recovery jog betw each interval. 2 days of rest helped me achive my target pace.
    Timings are 1.34, 1.25, 1.32,... read more

    • Bala
      Bala

      the best part of your statistics is the 1:26 you have done in the 10th set. What a performance.

      about 6 years ago Like

    • Show 13 more comments...
    • Jagdish D.
      Jagdish D. Great Performance
      Great Performance:

      Good show Bobby

      about 6 years ago

    • Martin H.
      Martin H. You're an Inspiration
      You're an Inspiration:

      Barefoot Bobby a source of inspiration.

      about 6 years ago

  4. RUN
    great Old Airport to Cubbon Park an... 15 km 01:13 07:49 pace

    Target was to maintain around 4.45 mins/Km pace and almost achived it. My last long run before the Hyd HM run. At MG Rd, a taxi driver was facinated by my BFR, hence was with me for almost 1 Km, vi... read more

    • Ram
      Ram

      ask the taxi driver for royalty - good last run Bobby - all the best for Hyderabad

      about 6 years ago Like1 person

    • Show 17 more comments...
    • Bhasker S.
      Bhasker S. Nice Job
      Nice Job:

      Super last long run Bobby - All the very best!!

      about 6 years ago

    • Brojen N.
      Brojen N. You're an Inspiration
      You're an Inspiration:

      Bravo !! I would have love to video capture the taxi driver. Very pacy long one Bobby. Cant wait to see your Hyderabad run.

      about 6 years ago

  5. RUN
    great Barefoot Tempo run at BTP 5 km 00:22 07:03 pace

    Did not match the expectations of Coach Kothandapani Kc, but met my expectations :). Ran with Brijesh & Prakhar. As always, was not confident of maintaining the pace, but gained confidence duri... read more

    • Viv M.
      Viv M.

      Good workout Bobby

      about 6 years ago Like

    • Show 8 more comments...
    • Brojen N.
      Brojen N. You're an Inspiration
      You're an Inspiration:

      The last one is a kick-butt pace. 4:23 is a dream pace for mortals like me Bobby. Awesome tempo today.

      about 6 years ago

    • Saroja M.
      Saroja M. Great Performance
      Great Performance:

      But Bobby , Coach asked you not to run too faast, isn't it? I heard him telling you that:)

      about 6 years ago

  6. RUN
    great 1Km * 5 Interval run - Barefoot 6.6 km 00:29 07:01 pace

    A Medium pace interval run with The Pacemakers Team at Kanterava Stadium. Inspite of not maintaining the target pace, pretty excited with the workout. HR belt was jumping around, hence removed it a... read more

    • Bharat R.
      Bharat R.

      Holy......! Sub/near sub 4:00 kms... and so many strung together. Now I feel even worse about my own performance today !

      about 6 years ago Like1 person

    • Show 12 more comments...
    • Martin H.
      Martin H. You're an Inspiration
      You're an Inspiration:

      My daily dose of insipration. Awesome workout.

      about 6 years ago

    • Brojen N.
      Brojen N. You're an Inspiration
      You're an Inspiration:

      Wow. What do you have in those legs? Real fiery pace in these repeats. Awesome job in the repeats.

      about 6 years ago

  7. RUN
    great Nandi Hill run - Barefoot 15.5 km 01:29 09:13 pace

    Enjoyed the easy run with Coach Pani and group. Also confirmed the group name as "The Pacemakers" and logo design also finalized.
    Started the session with warmup workouts and also finish... read more

    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      nice name indeed :-)

      about 6 years ago

  8. RUN
    Easy recovery run - With Shoes 4.55 km 00:26 09:19 pace

    The easy paced recovery run too was challenging. Had to stop after 4 Kms.
    http://connect.garmin.com/activity/210351857
    Avg HR 144 & Max HR 165

  9. RUN
    great Barefoot Tempo run at BTP 8 km 00:36 07:14 pace

    Coach instruction was a 5 Mile Tempo run at 4.30 mins/Km pace and achived it. Ran with Brijesh, Prakhar, John Leo I. & Sai. Initially was not confident of maintaining the pace, but after the 1... read more

  10. RUN
    great 2 Miles * 2 Interval run - Ba... 6.8 km 00:30 07:09 pace

    Medium paced Interval run with coach Kothandapani Kc group. Had not fully recoved from the previous 5 K Urban Stampede run, hence took it easy.
    3.2 Kms * 2 at HM pace, with 400m easy jog in betwee... read more

    • Viv M.
      Viv M.

      Nice workout Bobby!

      about 6 years ago Like

    • Show 10 more comments...
    • Nitin
      Nitin You're an Inspiration
      You're an Inspiration:

      Your medium pace is so good. And couldn't find RI, neither in splits, nor in HR graph. Are you sure you took it? :)

      about 6 years ago

    • Mayank C.
      Mayank C. You're an Inspiration
      You're an Inspiration:

      amazing run Bobby. That pace is just too hot!

      about 6 years ago

  11. RUN
    great Urban Stampede Barefoot run 5 km 00:20 06:29 pace

    Great 5 K BF run. Target was to go sub 20.30 and successfully achieved it. Company of Ashok N. during the last 2 Kms made it easier. Improved by over 50 secs from my last year run.
    Very happy to... read more

    • Collin
      Collin

      Super run at a 4pace!. Congrats Bobby!.

      about 6 years ago Like

    • Show 22 more comments...
    • Mayank C.
      Mayank C. You're an Inspiration
      You're an Inspiration:

      amazing run Bobby.
      as always, you are reducing a min every year!

      about 6 years ago

    • Brojen N.
      Brojen N. You're an Inspiration
      You're an Inspiration:

      Absolutely madness. The pace says it all. I would get busted in 1Km with such pace. What a Sunday run you had Bobby.

      about 6 years ago

  12. RUN
    good Easy run 3 km 00:16 08:48 pace

    Warmed up for tomorrows Urban Stampede 5 K run. Easy run at Old Airport & my wife was walking around.

  13. RUN
    great Medium pace tempo run 10.3 km 00:56 08:44 pace

    Planned a medium pace Tempo run to warm up for Urban stampede. Ran at Old Airport.
    Avg HR 157 & Max HR 168
    http://connect.garmin.com/activity/206715439

  14. RUN
    great Easy 2Km * 4 Interval - Barefoot 9.2 km 00:43 07:27 pace

    Instruction from coach was to put in 90% effort and complete 2 Kms in 9 mins with 400m jog as Recovery Interval. Completed 2 Kms in 8.59, 9.03, 9.04 & 8.45 mins.
    Avg HR 155 & Max HR 170.
    h... read more

  15. RUN
    great Easy Barefoot run 10.3 km 00:59 09:13 pace

    Easy recovery run in the evening. First barefoot run in late evening and the last 2 Kms were pretty dark. Had a bit of foot ache at the bottom of the forefoot, but enjoyed the run.
    Avg HR 145 &... read more

  16. RUN
    great Long Barefoot run 28 km 02:34 08:49 pace

    My longest barefoot run and first run with BHUKMP group members Manoj B. , Sampath J. , Sid, Rajaram G. . Finished the run at Cubbon Park and caught a bus home.
    Incorrect positioning of HR band ca... read more

  17. RUN
    Barefoot Tempo run 9 km 00:42 07:32 pace

    Plan was for a 8K fast paced tempo run, but last 2 Kms were disappointing due to road construction on 1 side and heavy traffic on the other side of the road, made me dodge through the traffic. Ran ... read more

  18. RUN
    good Barefoot Interval workout 7 km 00:38 08:42 pace

    15 * 400m Interval run with 60 sec rest as RI. Legs were a bit tired with the Sunday long run, hence planned for the barefoot run. Avg pace of 1.43 mins per lap.
    Avg HR 146 & Max 165
    ... read more

  19. RUN
    great Long Barefoot run @ EGL 26 km 02:22 08:48 pace

    My longest BFR and also the longest since SCMM. I had been looking forward for this run since the past couple of day, and pretty excited to see me complete this run with minimal bruises. Since this... read more

    • Sundaresh K.
      Sundaresh K.

      awesome run Bobby.. It was nice to see you zoom past multiple times today :) enjoy your sunday

      about 6 years ago Like

    • Show 12 more comments...
    • Brojen N.
      Brojen N. You're an Inspiration
      You're an Inspiration:

      Wow Bobby !! 26K barefoot. Speechless. This looks like a full on barefoot will be soon made possible. And you had great pace on this easy one.

      about 6 years ago

    • Hemant A.
      Hemant A. Great Performance
      Great Performance:

      Fantastic long run Bobby

      about 6 years ago

  20. RUN
    great Easy run 13 km 01:11 08:46 pace

    Enjoyed the easy run. Objective here was just to build up the endurance.
    Avg HR 152 & Max HR 163
    http://connect.garmin.com/splits/201102280
    Looking forward for the long barefoot run this Sunday.