Tom Ballew ran: I didn't run with the...

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  • 4 miles
  • 00:32 time
  • 08:27 pace
  • 429 calories
  •  
  •  
  • 188 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good CWP -25-> BWW 3.78 mi 00:32 08:27 pace

I didn't run with the Liberty group this morning, but I ran to them ;-) Still a little gimpy on my right calf.

  • Tom B.
    Tom B.

    I should add that the reason I didn't run with the group this morning is that I couldn't drag my sleepy self out of bed this morning. The group meets at 8:00. I left home around 8:30, and ran to the parking lot were the group meets, arriving just in time to barge my way into the socialization part of the group's activities :-D

    almost 6 years ago Like