Tom Ballew ran: I almost didn't run t...

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  • 11 miles
  • 01:27 time
  • 08:08 pace
  • 1168 calories
  •  
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  • 850 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good CWP -> Liberty landing -> 291 -> Cates Creek -> Square 10.69 mi 01:27 08:08 pace

I almost didn't run today, but I'm glad I did. I had some sort of pain in my right calf muscle, which was carried over from yesterday. I rubbed a bunch of analgesic balm into it, put a compression sleeve over that, and hobbled around yesterday evening. I didn't know what to expect today, but it felt better while running. The weather was balmy. Winter returns tomorrow.