Tom
Even though I went off course a bit, this was more-or-less an out and back route. The funny thing is, I'm pretty sure it was uphill every step of the way.
- Site:
- http://www.facebook.com/tballew
- Miles:
- 2328 total / 168 in 2013
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Tom logged 2328 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good North Little Rock, AR 15.5 mi 01:59 07:41 pace
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FIT
great 00:58
This wasn't exactly an out and back, but it was close. The funny thing is, I'm almost certain it was uphill the entire way.
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RUN
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RUN
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RUN
good Here and There 8.16 mi 01:08 08:20 pace
Another kinda lazy run. Busy day today, and no sign of it letting up until Tuesday. I may try to fit in some running sometime between now and then.
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RUN
tired Claywoods Pkwy & East 10 no D... 10.31 mi 01:29 08:37 pace
This must have been some sort of counterpoint to Monday's pace.
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RUN
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RUN
great BWW --> Northglen 8 7.97 mi 01:05 08:09 pace
My first run in quite awhile with the Liberty Group. Ran with Ryan P., saw Gabriel E., Lisa S., Melissa W., So-Ni D., and Tom from the Northland Runners. This was a new route for me, and a nice cha... read more
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RUN
great Old 210 10 Mile 10.31 mi 01:24 08:08 pace
This makes more miles run in a week, for me, than Ive run in several weeks.
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RUN
great Claywoods Pkwy & East 10 no D... 10.31 mi
Man, am I out of shape. I struggled through this one. I wasn't sure I would make it through the hills on this route, but I did, and it was a beautiful day to do so. My friend Gabriel E. asked ... read more
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RUN
Liberty Landing - 291 8.6 8.64 mi
Great afternoon for a run, my first in two weeks. Right calf muscle feels pretty well healed.
I saw my nephew and his family. They were looking for a house. They have a 5 year-old daughter, and 3 ... read more
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Nice run! I would prefer yawning dogs to being chased by dogs any day.
4 months ago • Like
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RUN
good Panera --> CWP 7.72 mi 01:05 08:25 pace
Ran home after meeting the Liberty group at Panera, plus a few extra miles. It was nice to see familiar face I hadn't seen in several weeks, including Melissa W., Lisa S., Cindy K., Gabriel E.... read more
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RUN
good CWP -25-> BWW 3.78 mi 00:32 08:27 pace
I didn't run with the Liberty group this morning, but I ran to them ;-) Still a little gimpy on my right calf.
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I should add that the reason I didn't run with the group this morning is that I couldn't drag my sleepy self out of bed this morning. The group meets at 8:00. I left home around 8:30, and ran to the parking lot were the group meets, arriving just in time to barge my way into the socialization part of the group's activities :-D
4 months ago • Like
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RUN
good CWP -> Liberty landing -> 291... 10.69 mi 01:27 08:08 pace
I almost didn't run today, but I'm glad I did. I had some sort of pain in my right calf muscle, which was carried over from yesterday. I rubbed a bunch of analgesic balm into it, put a co... read more
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Feel better!
4 months ago • Like
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RUN
great Claywoods Pkwy, east, and the... 10.16 mi 01:20 07:52 pace
Pretty much a carbon copy of yesterday's run, except the weather, which was cool, and drizzly, and definitely not what I ordered. Can I get a refund?
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Gracias, amigos! Now, off to the laundromat :-D Oh ya, Friday night at the laundromat!
4 months ago • Like
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RUN
great Claywoods Pkwy, east, and the... 10.16 mi 01:21 07:58 pace
Today was a great day for a nice easy run around Liberty. The weather is ideal for running!
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RUN
great Basketball Practice - 9 9.23 mi 01:12 07:48 pace
Alice was released by the doctor, yesterday, to return to basketball practice. I got in a nice run while she practiced. It's a lovely day in Liberty!
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Oh good!!! I'm sure she was so excited to get the green light! Great run Tom!! I had intended on doing 9 today too, buuuuuuut... I was worn out! Lol!
5 months ago • Like
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According to my DailyMile profile page, I've run 2094 miles so far in 2013. That is almost 2100 miles in 14 hours, or 150 miles per hour. Sometimes, I really outdo myself.
1 person liked what Tom said -
RUN
great KC Track Club 2013 New Year's... 7.25 mi
I overslept this morning, and made my friend Gabriel E. late for the run (sorry, Gabe!) I didn't think it was possible, but even in a <20 temperature, I was overdressed. The trail was almos... read more
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Great job!!!!
3 months ago • Like • 1 person
Thank you, Melissa! It felt good.
3 months ago • Like