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Tom logged 2328 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    good North Little Rock, AR 15.5 mi 01:59 07:41 pace

    Even though I went off course a bit, this was more-or-less an out and back route. The funny thing is, I'm pretty sure it was uphill every step of the way.

  2. FIT
    great 00:58

    This wasn't exactly an out and back, but it was close. The funny thing is, I'm almost certain it was uphill the entire way.

  3. RUN
    good Claywoods Pkwy & East 10 no D... 10.31 mi 01:25 08:14 pace


  4. RUN
    great Claywoods Pkwy & East 10 no D... 10.31 mi 01:27 08:26 pace

    And I ran, not very far awa-a-ay.

  5. RUN
    good Here and There 8.16 mi 01:08 08:20 pace

    Another kinda lazy run. Busy day today, and no sign of it letting up until Tuesday. I may try to fit in some running sometime between now and then.

  6. RUN
    tired Claywoods Pkwy & East 10 no D... 10.31 mi 01:29 08:37 pace

    This must have been some sort of counterpoint to Monday's pace.

  7. RUN
    tired Liberty Landing 8 8.12 mi 01:00 07:19 pace

    ZTZ - Ran my butt into the ground.

  8. RUN
    great BWW --> Northglen 8 7.97 mi 01:05 08:09 pace

    My first run in quite awhile with the Liberty Group. Ran with Ryan P., saw Gabriel E., Lisa S., Melissa W., So-Ni D., and Tom from the Northland Runners. This was a new route for me, and a nice cha... read more

  9. RUN
    great Old 210 10 Mile 10.31 mi 01:24 08:08 pace

    This makes more miles run in a week, for me, than Ive run in several weeks.

  10. RUN
    great Claywoods Pkwy & East 10 no D... 10.31 mi

    Man, am I out of shape. I struggled through this one. I wasn't sure I would make it through the hills on this route, but I did, and it was a beautiful day to do so. My friend Gabriel E. asked ... read more

    • Gabriel E.
      Gabriel E.

      Go job for FINALLY getting out there!

      almost 6 years ago Like

    • Ryan P.
      Ryan P.

      That's still a pretty tough route Tom! Not to mention the pace you hit it at :)

      almost 6 years ago Like

  11. RUN
    Liberty Landing - 291 8.6 8.64 mi

    Great afternoon for a run, my first in two weeks. Right calf muscle feels pretty well healed.

    I saw my nephew and his family. They were looking for a house. They have a 5 year-old daughter, and 3 ... read more

    • Mitch

      Nice run! I would prefer yawning dogs to being chased by dogs any day.

      almost 6 years ago Like

  12. RUN
    good Panera --> CWP 7.72 mi 01:05 08:25 pace

    Ran home after meeting the Liberty group at Panera, plus a few extra miles. It was nice to see familiar face I hadn't seen in several weeks, including Melissa W., Lisa S., Cindy K., Gabriel E.... read more

  13. RUN
    good CWP -25-> BWW 3.78 mi 00:32 08:27 pace

    I didn't run with the Liberty group this morning, but I ran to them ;-) Still a little gimpy on my right calf.

    • Tom B.
      Tom B.

      I should add that the reason I didn't run with the group this morning is that I couldn't drag my sleepy self out of bed this morning. The group meets at 8:00. I left home around 8:30, and ran to the parking lot were the group meets, arriving just in time to barge my way into the socialization part of the group's activities :-D

      about 6 years ago Like

  14. RUN
    good CWP -> Liberty landing -> 291... 10.69 mi 01:27 08:08 pace

    I almost didn't run today, but I'm glad I did. I had some sort of pain in my right calf muscle, which was carried over from yesterday. I rubbed a bunch of analgesic balm into it, put a co... read more

  15. RUN
    great Claywoods Pkwy, east, and the... 10.16 mi 01:20 07:52 pace

    Pretty much a carbon copy of yesterday's run, except the weather, which was cool, and drizzly, and definitely not what I ordered. Can I get a refund?

    • Ryan P.
      Ryan P.

      Nicely done, two days in a row, you're a machine! At least you made it out yesterday to enjoy the nice day, not that the crapy weather made a difference on your pace today...

      about 6 years ago Like1 person

    • Dianna V.
      Dianna V.

      Lol! It was so chilly!! Great repeat run!!

      about 6 years ago Like1 person

    • Melissa W.
      Melissa W.

      Great job!!

      about 6 years ago Like1 person

    • Tom B.
      Tom B.

      Gracias, amigos! Now, off to the laundromat :-D Oh ya, Friday night at the laundromat!

      about 6 years ago Like

  16. RUN
    great Claywoods Pkwy, east, and the... 10.16 mi 01:21 07:58 pace

    Today was a great day for a nice easy run around Liberty. The weather is ideal for running!

    • Ryan P.
      Ryan P.

      Perfect day for sure! Nice, I wondered if you'd run your route today. Looks like I was just a few hours behind you lol

      about 6 years ago Like1 person

  17. RUN
    great Basketball Practice - 9 9.23 mi 01:12 07:48 pace

    Alice was released by the doctor, yesterday, to return to basketball practice. I got in a nice run while she practiced. It's a lovely day in Liberty!

    • Dianna V.
      Dianna V.

      Oh good!!! I'm sure she was so excited to get the green light! Great run Tom!! I had intended on doing 9 today too, buuuuuuut... I was worn out! Lol!

      about 6 years ago Like

  18. RUN
    9.32 mi 01:14 07:56 pace

    Trying to return to a more consistent training schedule.

  19. According to my DailyMile profile page, I've run 2094 miles so far in 2013. That is almost 2100 miles in 14 hours, or 150 miles per hour. Sometimes, I really outdo myself.

  20. RUN
    great KC Track Club 2013 New Year's... 7.25 mi

    I overslept this morning, and made my friend Gabriel E. late for the run (sorry, Gabe!) I didn't think it was possible, but even in a <20 temperature, I was overdressed. The trail was almos... read more