Thomas
Avg. HR 148. Same mountain run as last Sunday but 5 minutes slower and feeling tons better; just no comparison. I'm sure this time I won't spend a week hobbling around on sore legs.
- Site:
- http://rubbishrunner.blogspot.com/
- Miles:
- 4654 total / 1376 in 2012
- Goal:
Bangor 24 hrs race
Track and share your training!
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Entries
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RUN
great Kerry Way, Windy Gap 12.25 mi 01:47 08:45 pace
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RUN
good 13 mi 02:00 09:13 pace
I managed to wriggle out of the straitjacket and the padded cell for another workout like yesterday. Learned a few lessons: a stomach full of porridge sucks when running, one needs to charge the mp... read more
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Now I get it,just read the blog. A candidate for hamster of the week)
about 23 hours ago • Like
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RUN
alright Tooreenasligghaun 10 mi 01:34 09:24 pace
Avg. HR 133. Insanity workout, close to 200 laps in our garden. 25 minutes jogging, 5 minutes walking, repeat. Tested music, nutrition, water, patience, ... Beautiful sunny day though.
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Well done Thomas ; great workout ; takes alot of discipline to run so many laps especially considering the very warm weather today. No doubt you took alot of positives from the run.
2 days ago • Like
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Nice going. Now that's specific training!! :)
2 days ago • Like
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Still laughing at that one Thomas. Sorry but it is a bit crazy- fair play. It will set u up for the big un in July. Gas man ;-)
2 days ago • Like
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RUN
good Caragh Lake 10 mi 01:14 07:22 pace
Avg. HR 146. Despite some lingering residue of soreness, I felt great today. The run turned into an unplanned practice session for Cork next week - I inadvertently ran 3:15 marathon pace.
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RUN
alright Caragh Lake 8 mi 01:00 07:33 pace
Avg. HR 148. Almost back to normal. Almost. Beautiful sunny morning.
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RUN
alright Caragh Lake 8 mi 01:01 07:34 pace
Avg. HR 151. I completely misjudged the damage I did to my legs on Sunday. I'm still sore (though improving).
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RUN
alright Caragh Lake 8 mi 01:03 07:49 pace
Avg. HR 149. Classic case of DOMS, my quads are even more sore than yesterday. Will be better tomorrow.
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I suppose that's all part of the package. I'm sure it will be good again tomorrow.
6 days ago • Like
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RUN
alright Caragh Lake 8 mi 01:03 07:48 pace
Avg. HR 145. Sore quads after yesterday's mountain run, not entirely unexpected.
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RUN
tired Twin Peaks 12.25 mi 01:42 08:20 pace
Avg. HR 158. Off-road run on the Kerry Way, crossing Windy Gap twice. More exhausted than after last week's marathon.
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Still a great run!
8 days ago • Like
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RUN
good Killorglin 10 mi 01:07 06:42 pace
Avg. HR 161. 10 miles at comfortably hard effort, last mile a bit faster.
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Nice run!
9 days ago • Like
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RUN
good Caragh Lake 8 mi 01:01 07:40 pace
Avg. HR 145. Feeling much better, just a little bit of sore throat left. The lower HR fro a faster pace supports this as well.
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That's good news, hope that the soreness passes out soon.
10 days ago • Like
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Glad to hear you feeling better. My coughing is also slowly getting better.
10 days ago • Like
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Excellent.
10 days ago • Like
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It is good tonread that you're starting to feel better. The few days rest will not hinder your fitness in any way.
Now, onward to racking up some serious time on your feet!10 days ago • Like
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RUN
alright Ard-na-Sidhe 5 mi 00:39 07:49 pace
Avg. HR 147. Sore throat, headache, feeling exhausted and generally lousy all day yesterday - so I only ran 5 miles this morning. Post-marathons man-flu, no doubt, but I think I'm over the worst al... read more
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RUN
alright Ard-na-Sidhe 5 mi 00:39 07:53 pace
Avg. HR 149. Sore throat, stiff legs. Still feeding from Sunday's glow, though ;-)
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Good run again! Hope the throat is better already.
12 days ago • Like
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RUN
good Ard-na-Sidhe 5 mi 00:40 07:58 pace
Avg. HR 142. Recovery run, easy enough to keep incessantly whistling "you are my City" along the way :-)
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RUN
great Kildare Marathon (3:30 pacer) 26.22 mi 03:29 07:59 pace
Avg. HR 149. Very enjoyable jog through county Kildare this morning, despite the blustery conditions. Mile markers were a bit dodgy again, but we had 5 men with us at the line. Followed by the most... read more
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well done and well done. sergio...sergio ))
15 days ago • Like
- Show 7 more comments...
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You're an Inspiration:
Great job once again Thomas!
14 days ago
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A perfect day all around. Nice jog!
14 days ago • Like
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- RUN
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RUN
good Devil's Elbow 6.1 mi 00:47 07:46 pace
Avg. HR 143. Feeling surprisingly good again - must be time for another marathon ;-)
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amazing quick recovery.
17 days ago • Like
- Show 2 more comments...
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Most excellent.
17 days ago • Like
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Well done Thomas.
17 days ago • Like
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RUN
alright Caragh Lake 8 mi 01:03 07:53 pace
Avg. HR 145. Legs a little bit heavy, but loosened up towards the end. Heavy rain and icy wind made this a not entirely pleasant run.
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RUN
good Ard-na-Sidhe 5 mi 00:39 07:45 pace
Avg. HR 146. Feeling surprisingly well, just 3 days after the marathon.
Great run Thomas. You are really strong!
about 5 hours ago • Like
Carrauntoohill at the weekend Thomas? I'm still not running and so unlikely to be able to make the trip down.
about 2 hours ago • Like
Nope. Cork marathon, 3:15 pacer, and then the DAR (including Mount Brandon) 5 days later. I'll do Carrauntoohill one year, I'm sure.
about 1 hour ago • Like