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  • 13 miles
  • 01:45 time
  • 1305 calories
  • 3 workouts
  • This Week time period


  1. RUN
    tired Clonmore Park 4.6 mi 00:39 08:22 pace

    HR 147, Cad 183. Still heat training. Would have worked a lot better without a rather cool blustery wind but that problem will be gone tomorrow.

  2. RUN
    tired Bray - Heat session 4.05 mi 00:34 08:18 pace

    HR 154, Cad 185. Another heat adaptation session, wrapped in 4 layers in the warm evening sun. People in Bray must have thought there is a complete nutter running round, dressed like for a polar ex... read more

  3. RUN
    tired Bray - Heat session 4.05 mi 00:33 08:11 pace

    HR 148, Cad 186. Didn't have time to run at lunchtime, so did another heat adaptation session in the evening. Tough!

  4. RUN
    alright Ard-na-Sidhe 5.1 mi 00:44 08:42 pace

    HR 138, Cad 180. Heat adaptation run wearing 4 layers, though slightly hampered by the fact that I wore shorts and no hat. I was still steaming at the end, and as a first such effort it's prob... read more

  5. RUN
    good Ard-na-Sidhe 5 mi 00:39 07:48 pace

    HR 146, Cad 186. After an unexpected long phone call I only had time for a little run. Right glutes definitely not right - I tried to run a few faster miles to loosen it up, not sure if it did an... read more

  6. RUN
    blah Bray Commute 10.22 mi 01:27 08:32 pace

    HR 139, Cad 184. Complete contrast to the evening before, I felt old, slow, stiff and my hamstring/glutes just would not move.

  7. RUN
    good Bray Commute 10.3 mi 01:21 07:51 pace

    HR 144, Cad 187. Legs feeling very good. Back still in considerable pain but I'm learning what kind of movements I have to avoid.

  8. RUN
    alright Bray Commute 10.22 mi 01:28 08:38 pace

    I have some lower back pain since Sunday but somehow it was really bad this morning. I usually find running does provide relief to back pain but today I just felt the need to be really careful and ... read more

  9. RUN
    good Bray Commute 10.3 mi 01:25 08:16 pace

    HR 139, Cad 186. Legs feeling pretty good. Plenty of headwind, which may have helped as it was a lovely cool breeze.

  10. RUN
    great Bray Commute 10.25 mi 01:19 07:40 pace

    HR 144, Cad 187. Felt a million dollars, though I suspect I'll pay the price tomorrow morning. It's still humid but a few degrees cooler, which makes a hell of a difference.

  11. RUN
    good Caragh Lake 12 mi 01:40 08:17 pace

    HR 136, Cad 184. Considered running around the lake but decided to play it safe at the start of the taper. Legs felt MUCH better than the previous 2 days, and I'm trying to shut up that inner ... read more

  12. RUN
    tired Windy Gap x 2 12.15 mi 02:04 10:09 pace

    HR 139, Cad 181. The legs really didn't want to but I made them go up the mountain anyway for what may well have been my last run at Windy Gap. I've never run it quite so slowly, though.

  13. RUN
    good Bray Commute 10.25 mi 01:26 08:20 pace

    HR 146, Cad 185. Same easy effort as yesterday but over 20 seconds per mile slower and HR almost 10 beats higher! It was warm and humid, but still surprised to see such a massive effect!

  14. RUN
    good Bray Commute 10.25 mi 01:22 07:58 pace

    HR 137, Cad 185. Taking it easy on my commute home. Really surprised to see sub-8 pace.

  15. RUN
    good Lunchtime Run 4.82 mi 00:36 07:25 pace

    HR 147, Cad 187. I had just overtaken that runner on a climb when he started to sit on my shoulder and use me as a pacemaker. As much as I tried to relax it still turned into the quickest training ... read more

  16. RUN
    good Clonmore Park 4.94 mi 00:41 08:19 pace

    HR 129, Cad 180. Very comfortable lunch run with some work colleagues.

  17. RUN
    alright Bray 4 mi 00:35 08:39 pace

    HR 134, Cad 183. Easy post-marathon recovery run around the block. Legs are fine, though I'm tired and not being able to sleep last night didn't help.

  18. RUN
    good Cork City Marathon 26.22 mi 03:29 07:59 pace

    HR 146, Cad 183. Paced the 3:30 group in the Cork City marathon. It was a bit tricky because the mile markers were a bit uneven and the GPS showed 26.47 miles at the end and it was rather humid, wh... read more

    • Alexander R.
      Alexander R.

      I never saw anything less than 26.4 in any of the official marathons. I always assign it to the "tangents". Great job on pacing! Right on the mark

      17 days ago Like

  19. RUN
    good Bray 4.05 mi 00:34 08:19 pace

    HR 133, Cad 183. Very easy jog around the block. Tomorrow is Cork Marathon day.

  20. RUN
    alright Bray Commute 10.25 mi 01:28 08:37 pace

    HR 143, Cad 183. Legs a bit heavy again, though not as bad as Wednesday. Those morning runs after an evening run the day before a a bit challenging at the moment