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  • 9 miles
  • 01:11 time
  • 898 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Kilbogget Park 8.55 mi 01:11 08:18 pace

    HR 132, Cad 188. A bit slower than I thought I was doing but never mind, Legs are definitely coming round, that's the main thing!

  2. RUN
    good 3.1 mi 00:24 07:44 pace

    HR 137, Cad 186. Run home after dropping back the rental van. At times it's really handy to be a runner :)

  3. RUN
    good Windy Gap 10.7 mi 01:36 09:00 pace

    HR 142, Cad 182. Sunday run to Windy Gap. Was thinking of dropping down to Glenbeigh and crossing the mountain a second time but the legs straight away told me that one climb was more than enough a... read more

  4. RUN
    good Caragh Lake 10 mi 01:18 07:48 pace

    HR 141, Cad 186. Beautiful sunshine, Caragh Lake at its best. Even the hamstrings stopped moaning. Wanted to run 8 miles but sailed past the turnaround point without thinking. I will miss that road... read more

  5. RUN
    good The Parks 8.6 mi 01:11 08:18 pace

    HR 133, Cad 184. The rest of the body wants to go but the hamstrings are still saying "no". The HR has finally started to come down, though. Oh, and it was a beautiful sunrise.

  6. RUN
    alright Commute home 5.53 mi 00:44 07:56 pace

    HR 139, Cad 183. Second run today, home from work. Hamstrings still not happy.

  7. RUN
    good Commute 5.5 mi 00:46 08:16 pace

    HR 140, Cad 182. Hamstrings not entirely happy but did start to loosen up eventually. It felt rather humid this morning, I'm not used to anything above bloody freezing any more.

  8. RUN
    alright Kilbogget Park 7.75 mi 01:02 07:57 pace

    HR 143, Cad 184. Legs tired initially but significantly improved after a few miles. The headwind was still a bit of an issue, alright.

  9. RUN
    alright Commute 4.53 mi 00:38 08:24 pace

    HR 138, Cad 184. Very easy uphill jog into work.

  10. RUN
    good Commute home 4.6 mi 00:37 08:04 pace

    HR 135, Cad 184. Easy run home from work, downhill but against a fierce headwind. Legs feeling pretty good.

  11. RUN
    tired Kilbogget Park 4.4 mi 00:39 08:57 pace

    HR 132, Cad 181. Heavy rain, heavy legs and I was bloody starving. Not the most fun I've ever had but I got it done in the name of recovery.

  12. RUN
    good 24.9 mi 03:14 07:47 pace

    HR 152, Cad 186. Rathdrum / Avondale marathon in aid of Temple Street Children's Hospital. First finisher of the 8 o'clock starters in 3:13:52, though there definitely were 2 or 3 faster ... read more

  13. RUN
    good "Marathon Cooldown" 3 mi 00:25 08:21 pace

    HR 138, Cad 182. Ran back home after dropping off the rental car I had used to get to Rathdrum and back.

  14. RUN
    good Commute into work 5.55 mi 00:45 08:03 pace

    HR 139, Cad 184. Commute into work. Uphill, headwind, rainy. Ah yes, it's Friday 13th.

  15. RUN
    good Commute home 5.55 mi 00:41 07:26 pace

    HR 140, Cad 184. Wasn't meant to be quick but it was downhill, so not reaaly as fast as it may look.

  16. RUN
    good DCU 2.5 mi 00:20 08:00 pace

    Took part in the RISC Study at DCU. A lot of leg measurements, strength measurements, jump force measurements and then 20 minutes of treadmill running at various speeds.

  17. RUN
    good Leopardstown 9.55 mi 01:17 08:01 pace

    HR 139, Cad 186. Legs improving rapidly now, they were fine after 9+ miles at a higher pace than yesterday.

  18. RUN
    good Deansgrange 8.8 mi 01:14 08:26 pace

    HR 129, Cad 182. Still taking it easy, though that it slower than I thought it would be. The HR is incredibly low but the legs are starting to get tired after about 7 miles.

  19. RUN
    good Kilbogget Park 8.4 mi 01:11 08:25 pace

    HR 131, Cad 183. Same course as yesterday but made sure to take it very easy, especially after not being able to sleep last night (was more than happy to get up and go running at 5:30 instead of st... read more

  20. RUN
    good Kilbogget Park 8.4 mi 01:06 07:51 pace

    HR 145, Cad 186. Not a long run by any means but a few miles extra compared to last week. Wasn't planning on going sub-8 pace; no wonder the legs were a bit tired towards the end.