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  • 25 miles
  • 03:15 time
  • 2423 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Kilbogget Park 7.6 mi 01:01 08:00 pace

    HR 141, Cad 185. Legs a bit heavy and weather got worse by the minute so I cut it a bit short.

  2. RUN
    good Evaluation Workout 9.2 mi 01:07 07:19 pace

    HR 145, Cad 191. 4 mile evaluation workout @ 6:36 pace, HR 161. 4 mile evaluation workout @ 6:36 pace, HR 161. Unfortunately I can't get the exact split data, it was about 6:30, 6:30, 6:40, 6:... read more

  3. RUN
    good Kilbogget Park 8.35 mi 01:06 07:56 pace

    HR 139, Cad 188. Freezing cold, and you had to be careful with the icy patches. Legs ok-ish but right calf still a bit tight

  4. RUN
    alright Devil's Elbow Loop 15.05 mi 02:02 08:04 pace

    HR 138, Cad 185. Rather hilly run in high winds and the occasional rain shower. Legs not at their best and the right calf feels a bit tight at times. Was planning a bit more but cut it short becaus... read more

  5. RUN
    good Hill Sprints 8.75 mi 01:17 08:48 pace

    Pace 7:55, HR 136 before sprints. 8 x (8-10 sec hill sprints, 1 minute walk, 1 minute very slow jog), though I did not time any of it. Felt surprisingly easy, though the usual tightness in the ches... read more

  6. RUN
    Kilbogget Park 8.35 mi 01:06 07:56 pace

    HR 141, Cad 187. A biting cold polar wind made this a bit uncomfortable. The legs initially felt the short break since my last run but came round quickly.

  7. RUN
    good Ringsend - Cherrywood 9.35 mi 01:13 07:51 pace

    HR 139, Cad 186. Legs seem to not have noticed that I ran well over 18 miles yesterday. Starting to feel really good again, recovered from Dublin and Sixmilebridge.

  8. RUN
    good Ringsend - Cherrywood 9.3 mi 01:16 08:07 pace

    HR 140, Cad 184. Finally! I was running the pace I thought I was doing. Mind, the fairly strong headwind might have had something to do with that.

  9. RUN
    good Ringsend - Cherrywood 9.2 mi 01:12 07:47 pace

    HR 141, Cad 184. This is quickly becoming a theme. I could have sworn I was taking it very, very easy only to find out afterwards that I had been running a good bit faster than I thought. Maybe I s... read more

  10. RUN
    alright Ringsend - Cherrywood 9.25 mi 01:12 07:48 pace

    HR 141, Cad 185. Legs showing the usual "we only had half a day break" sluggishness. Like yesterday, I could have sworn I was running 20 seconds per mile slower than what I actually did.

  11. RUN
    good Ringsend - Cherrywood 9.3 mi 01:13 07:48 pace

    HR 140, Cad 185. Expected to be sore after the weekend's hills but felt fine. I had literally no idea I was doing faster than 8-minute miles, this was 20 seconds per mile faster than I thought... read more

  12. RUN
    tired Cherrywood - Kielternan - Enn... 15.05 mi 02:02 08:06 pace

    Started way too fast on the long climb to Kielternan and paid the price once I got to Bray. Had planned 15-18 miles depending on how I felt but truth to be told I was toast after 12 and just dragge... read more

  13. Shared Photo

    I told you I had the scratches to prove it!

  14. RUN
    good Puck's Castle 9.2 mi 01:21 08:51 pace

    A Run To The Hills. First there was a road, then a dirt road, then a trail, and then I was bushwhacking through gorse, and I have the scratches to prove it! Oh, and at the top of the hill I came ac... read more

  15. RUN
    alright Ringsend - Cherrywood 9.25 mi 01:15 08:08 pace

    HR 139, Cad 184. Legs a bit weary, as they always are if there is only half a day between runs. The biting cold polar wind was felt as a headwind as well. I took it very easy.

  16. RUN
    good Ringsend - Cherrywood 9.3 mi 01:14 07:55 pace

    HR 142, Cad 184. Legs starting to feel good again. Numbers aren't necessarily reflecting that - yet.

  17. RUN
    alright Ringsend - Cherrywood 9.5 mi 01:17 08:05 pace

    HR 139, Cad 184. Paid the price for having that tailwind last night, today I encountered it head-on. And freezing cold it was, too! Legs ok-ish.

  18. RUN
    good Ringsend - Cherrywood 9.25 mi 01:13 07:55 pace

    HR 138, Cad 182. Had some tailwind (the air movement, not the sports drink) to help me along. Having said that, leaving the gloves at home was not a good move! Starting to feel pretty damn good again.

  19. RUN
    good Kilbogget Park 8.4 mi 01:06 07:54 pace

    HR 140, Cad. Interesting, definitely faster than expected. The strong wind made the effort a bit unpredictable. Legs feeling A LOT better.

  20. RUN
    good Caragh Lake 10 mi 01:20 08:00 pace

    HR 139, Cad 185. A bit faster than expected. Not as cold as yesterday but very grey and dull. Legs not quite there yet, no zip at all.