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  • 7 miles
  • 01:02 time
  • 805 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Bray 7.22 mi 01:02 08:35 pace

    Yet again forgot to press the "start" button on the watch. Does it still count? Is there still a training effect? Did I even run or just imagine it?

  2. RUN
    alright Kilternan 17.53 mi 02:30 08:32 pace

    HR 145, Cad 187. Took it easy but was knackered at the end all the same.

  3. RUN
    good Bray Promenade 7.27 mi 01:00 08:14 pace

    HR 144, Cad 187. Didn't have time for more. Had to be back for Cian's 15th birthday. Lovely sunny morning but very windy.

  4. RUN
    alright Bray Commute 10.25 mi 01:28 08:37 pace

    HR 140, Cad 184. Feeling a bit leggy after yesterday's double, unsurprisingly.

  5. RUN
    good Kilternan 6.56 mi 00:55 08:19 pace

    I'd completely forgotten that I had agreed to meet Norbert for a lunch run, so I ended up with an unexpected second run today! :)

  6. RUN
    alright Bray Promenade 6.33 mi 00:57 08:59 pace

    HR 134, Cad 182. Not enough sleep for a second night in a row, jogged along still half asleep.

  7. RUN
    alright Bray Commute 10.22 mi 01:30 08:46 pace

    HR 142, Cad 184. The morning after the Christmas Party, which meant not much sleep, a (slight) headache and a (slightly) dodgy stomach.

  8. RUN
    good Bray Commute 10.25 mi 01:28 08:36 pace

    HR 140, Cad 184. One of those runs that started out badly but began to feel better and better with each mile.

  9. RUN
    alright Bray 7.23 mi 01:03 08:39 pace

    HR 135, Cad 185. Easy early morning run. Legs not great.

  10. RUN
    alright Puck's Castle Lane 12.48 mi 01:49 08:44 pace

    HR 141, Cad 185. Didn't have as much time as I would have liked, so this was a short "long" run. I tried to make up for it with lots of hills.

  11. RUN
    blah Shanganagh parkrun 3.11 mi 00:21 06:42 pace

    HR 162, Cad 199. Shanganagh parkrun. Completely, utterly and totally fell apart after the first mile. I cannot explain why I cannot even raise my HR above 170 any more (except right at the end). My... read more

  12. RUN
    alright Shanganagh Park 7.22 mi 01:02 08:32 pace

    HR 142. w/u and c/d for parkrun

  13. RUN
    good Bray Commute 10.18 mi 01:26 08:24 pace

    HR 146, Cad 188. Definitely feeling better now, despite running into the icy cold headwind for almost all of it. Let's hope it continues.

  14. RUN
    alright Bray Promenade 6.33 mi 00:55 08:43 pace

    HR 141, Cad 184. Morning trot in wind and rain. I had the promenade all for myself!

  15. RUN
    alright Bray Commute 10.21 mi 01:27 08:31 pace

    HR 147, Cad 186. Even though I felt good yesterday, today the hamstrings remembered Sunday's mountain run again, and sore glutes are a right pain in the arse.

  16. RUN
    good Clonmore Park 4.57 mi 00:38 08:23 pace

    HR 137, Cad 182. Lunch run with colleagues, just after the wind and rain stopped.

  17. RUN
    tired Bray Promenade 6.33 mi 01:00 09:25 pace

    HR 128, Cad 181. VERY easy recovery run after yesterday's hill sojourn. Legs rather tired - and the rest of me as well.

  18. RUN
    tired Shankill - Enniskerry - Glenc... 15.87 mi 02:34 09:40 pace

    Mostly on trails through the Wicklow/Dublin mountains, with Gary, who was showing me the local trail options. Great stuff, and rather tough on the old legs!

  19. RUN
    good Bray Promenade 8.5 mi 01:13 08:37 pace

    HR 141, Cad 185. Slow morning jog. I tried to pick up the pace after a couple of miles but drifted back again.

  20. RUN
    alright Bray Commute 10.2 mi 01:27 08:32 pace

    HR 144, Cad 186. Relatively easy run into work. At least 10 miles don't feel as long any more as they used to a couple of months ago.