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  • 45 miles
  • 05:59 time
  • 4514 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Deansgrange 9.05 mi 01:11 07:53 pace

    HR 141, Cad 186. 8:13 against the wind, 7:25 with the wind, same effort level. Legs a bit off-colour.

  2. RUN
    good Deansgrange 8 mi 01:06 08:13 pace

    HR 135, Cad 184. Third run in 24 hours; took it very easy.

  3. RUN
    good Ringsend - Cherrywood 9.25 mi 01:17 08:22 pace

    HR 139, Cad 184. Took it very easy on my second run today. That, and the strong headwind.

  4. RUN
    great Ringsend - Cherrywood 9.2 mi 01:10 07:39 pace

    HR 139, Cad 186. Started slowly in the freezing cold and just got faster and faster as the miles wore on. Starting to feel like myself again, for the first time since 2015

  5. RUN
    good Kilbogget, Ballybrack 9.35 mi 01:14 07:55 pace

    HR 136, Cad 186. Post-storm morning run. Legs are fine, aching to do more.

  6. RUN
    great Kilbogget Park 9.35 mi 01:12 07:39 pace

    HR 144, Cad 184. Ran before the storm hit, very calm. Legs felt the best in AGES, really good. Now battening the hatches.

  7. RUN
    Caragh Lake Loop 16.55 mi 02:11 07:54 pace

    HR 144, Cad 186. The calm before the storm. The legs felt a bit tired on the long climbs but strong anywhere else.

  8. RUN
    good Caragh Lake 8 mi 01:03 07:56 pace

    HR 141, Cad 184. Feeling MUCH better than yesterday, despite the high winds. Still, kept it to 8 miles only.

  9. RUN
    tired Cherrywood - Deansgate 7.2 mi 01:03 08:45 pace

    HR 135, Cad 180. Definitely one run too many - took it easy but had no idea it was THAT slow. It was very windy this morning but that's not the problem. I need to recover now.

  10. RUN
    tired Ringsend - Cherrywood 9.2 mi 01:15 08:09 pace

    HR 135, Cad 183. Fourth run in 36 hours, and by now the legs are definitely feeling the effort. Includes a stumble - undoubtedly due to tiredness.

  11. RUN
    good Ringsend - Cherrywood 9.25 mi 01:13 07:55 pace

    HR 138, Cad 183. Legs seem to be okay so far with the step up in mileage. Taking it relatively easy but I'm pleased to see that even an easy jog is now at sub-8 pace.

  12. RUN
    good Ringsend - Cherrywood 9.2 mi 01:13 07:53 pace

    HR 137, Cad 183. Running home as well cause my bike got stolen. I'll make the best of it. Run went better than expected

  13. RUN
    alright Ringsend - Cherrywood 9.3 mi 01:15 08:04 pace

    HR 143, Cad 183. Legs a bit heavy, feeling yesterday's pace and the short recovery. It feels weird going into work when there is no more work, really.

  14. RUN
    good Ringsend - Cherrywood 9.3 mi 01:11 07:39 pace

    HR 144, Cad 183. Interestingly, if you run the day you are told you're losing your job, you tend to run faster than usual. Who'd have thunk it!

    • Keith S.
      Keith S. Good Luck
      Good Luck:

      Read the blog Thomas, sorry to hear that big time, with the current job market you shoud be ok and don't forget Cork area for the job hunt, all the best K

      10 days ago

  15. RUN
    good Ringsend - Cherrywood 9.35 mi 01:16 08:08 pace

    HR 135, Cad 183. Easy run into work, with a backpack. Definitely prefer to run "free". Legs are feeling good, though. 9 miles is barely a warm-up.

  16. RUN
    good Caragh Lake 12 mi 01:34 07:50 pace

    HR 142, Cad 183. Another easy-ish run, legs felt yesterday's slightly faster pace. Met Sean with a mile to go and kept him company for a small part of his long run.

  17. RUN
    good Caragh Lake 10 mi 01:18 07:45 pace

    HR 140, Cad 187. Asthma acted up a bit but did not interfere with my run. Surprised to see the HR so low.

  18. RUN
    good Deansgate 8 mi 01:02 07:44 pace

    HR 143, Cad 178. Feeling good on a crispy clear morning.

  19. RUN
    good Ringsend - Phoenix Park 7.1 mi 00:56 07:50 pace

    HR 137, Cad 184. Legs bouncing back amazingly quickly after the Monaghan marathons. I'm amazed!

  20. RUN
    good Kilbogget 6 mi 00:49 08:10 pace

    HR 136, Cad 182. Another recovery run. Feeling really good, legs seem to have forgotten about the weekend already!