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  • 56 miles
  • 07:24 time
  • 5599 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Caragh Lake 7 mi 00:58 08:21 pace

    HR 136, Cad 181. Very easy miles on rather tired legs

  2. RUN
    blah Killorglin 15 mi 01:56 07:42 pace

    HR 147, Cad 187. Easy 9, followed by faster 6. Unpleasantly surprised that the legs were just not able to run 7:15 pace, 7:21 (HR 156) was the best I could do. The wind didn't help but was not... read more

  3. RUN
    Killorglin 10 mi 01:13 07:18 pace

    HR 150, Cad 190. Pleasantly surprised that the legs were up for that, 6 days after an ultra. 7 miles @ 7:04 (HR 153).

  4. RUN
    good Caragh Lake 7 mi 00:55 07:50 pace

    HR 144, Cad 185. Definitely getting back. There's still a trace of the ultra in the quads but it's down to "barely noticeable"

  5. RUN
    good Caragh Lake 7 mi 00:57 08:07 pace

    HR 136, Cad 183. Back on the lake, still taking it very easy. Quads a tad heavy but recovering very quickly indeed

  6. RUN
    good Ard-na-Sidhe 5 mi 00:42 08:28 pace

    HR 133, Cad 180. My recovery runs are getting more and more recovery-er. It got bloody cold again in the morning.

  7. RUN
    Ard-na-Sidhe 5 mi 00:43 08:31 pace

    HR 136, Cad 176. Another easy recovery run, even easier than yesterday. Feeling much better than expected. Quads just a touch heavy, hamstrings seem fine.

  8. RUN
    tired Ard-na-Sidhe 4 mi 00:34 08:29 pace

    HR 141, Cad 178. Recovery run after yesterday's ultra. Would have preferred to stay in bed with a hot water bottle but I recover much, much quicker if I keep active.

  9. RUN
    great Longford Royal Canal Ultra 32.85 mi 04:17 07:48 pace

    HR 154, Cad 181. 3rd place (about 3 seconds behind 2nd - didn't realise I was that close!). Training run - never pushed the pace, just ran by what felt natural. This went so much better than I... read more

    • Cathal D.
      Cathal D.

      and there I was thinking you were doing Connemara...reports of your demise have been greatly exaggerated. Nice one Bub!!!

      8 days ago Like

    • Grellan M.
      Grellan M. Nice Job
      Nice Job:

      Nice one Thomas. Like Cathal, I thought you were headed to Connemara.

      8 days ago

    • Alexander R.
      Alexander R.

      Congratulations on 3rd place! Great run!

      8 days ago Like

    • Thomas B.
      Thomas B.

      Thanks guys. Without a doubt I would have chosen Connemara but the coach preferred a shorter ultra due to the much reduced recovery time

      7 days ago Like

  10. RUN
    good Ard-na-Sidhe 4 mi 00:33 08:13 pace

    HR 135, Cad 178. Mini taper.

  11. RUN
    good Caragh Lake 7 mi 00:55 07:50 pace

    HR 141, Cad 181. Made sure to take it very, very easy. Legs are feeling perfectly fine, no noticeable trace from yesterday's mountain run. Beautiful sunny morning!

  12. RUN
    good Windy Gap 10.7 mi 01:31 08:31 pace

    HR 148, Cad 181. Legs felt a bit off at first but started to move very well when asked to do so. Either the mountain is shrinking or the legs are getting stronger.

  13. RUN
    good Caragh Lake 7 mi 00:54 07:44 pace

    HR 143, Cad 184. Yup, another easy run. Legs are fine - no noticeable trace of the mountain left

  14. RUN
    good Caragh Lake 7 mi 00:54 07:45 pace

    HR 144, Cad 181. Easy run, legs feeling pretty much recovered. Not a clue why the HR was higher than yesterday, though. It felt easier.

  15. RUN
    good Caragh Lake 7 mi 00:54 07:41 pace

    HR 143, Cad 181. Honestly thought this was much slower, until I checked the watch afterwards. Legs a bit heavy from pretending to be a mountain goat yesterday.

  16. RUN
    great Carrauntoohil 9.5 mi 07:30

    No run today - I hiked up Carrauntoohil with a group instead. Great day for it!

  17. RUN
    alright Killorglin 10 mi 01:13 07:18 pace

    HR 154, Cad 186. 6:50 pace on the way out, 7:20 on the way back. Guess which way the wind was blowing! Also found it very hard to slow down sufficiently to keep the HR in check. 7 miles @ 7:06 pace... read more

    • Ines H.
      Ines H.

      Great run batteling the wind! Just makes it so much harder

      16 days ago Like

  18. RUN
    alright Caragh Lake 7 mi 00:56 07:58 pace

    HR 136, Cad 183. Another very easy run. Legs a little bit heavy at the start but fine after a couple of miles

  19. RUN
    good Windy Gap x 2 12.16 mi 01:51 09:08 pace

    HR 145, Cad 179. Windy Gap lived up to its name this morning. On the plus side, the climb from the Glenbeigh side felt much easier with a constant push in the back. Legs a bit tired early on but gr... read more

  20. RUN
    good Caragh Lake 7 mi 00:56 07:56 pace

    HR 136, Cadence 182. Another easy run, legs feeling perfectly fine again