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  • 33 miles
  • 04:16 time
  • 3232 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Caragh Lake 7 mi 00:54 07:44 pace

    Avg HR 143. Easy run along the lake. Blimey, that wind was cold!

  2. RUN
    great Treanmanagh - Hill Run 11.5 mi 01:33 08:03 pace

    Avg HR 146. It's freezing cold! However, I was marvelling how quickly my legs have picked up strength for hill running. Great workout!

  3. RUN
    good Caragh Lake 7 mi 00:55 07:48 pace

    Avg Hr 141. Winter has returned, and so have my fresh new legs :)

  4. RUN
    good Caragh Lake 7 mi 00:55 07:48 pace

    Avg Hr 141. Easy run, for once in nice conditions. Legs feeling a lot better!

  5. RUN
    alright Ard-na-Sidhe 7.05 mi 00:54 07:38 pace

    Avg HR 146. Legs still rather heavy and wind still blowing at gale force strength. Very surprised to see that pace, I thought I was just drudging my way through the run to get it done!

  6. RUN
    alright Coomnafanida - Ard na Sidhe 11.05 mi 01:26 07:44 pace

    Avg HR 147. Lousy weather and heavy legs from yesterday's workout made this a bit of a challenge.

  7. RUN
    good Coomnafanida - Ard na Sidhe 9.25 mi 01:08 07:21 pace

    Avg Hr 154, with 6.37 miles @ 7:12 pace (HR 157). Was supposed to be 6 miles at 7:20 but I was so in the zone that I just kept on running without realising that the workout was done! Very windy onc... read more

  8. RUN
    good Caragh Lake 7 mi 00:55 07:50 pace

    Avg HR 146. Legs just a tad heavy but no sign of DOMS. Gale force winds again this morning.

  9. RUN
    good Treanmanagh - Hill Run 11.05 mi 01:29 08:04 pace

    Avg Hr 151. 5 climbs on the Treanmanagh road. Felt surprisingly good!

  10. RUN
    good Caragh Lake 7 mi 00:55 07:54 pace

    Avg Hr 144. Legs feeling the Yoga once more - and the wind doesn't help

  11. RUN
    good Caragh Lake 7 mi 00:55 07:51 pace

    Avg Hr 143. Easy run while watching the sun rise

  12. RUN
    good Caragh Lake 7 mi 00:55 07:47 pace

    Avg Hr 146. Legs a little bit heavy from the last 2 days but overall feeling pretty good. Rather windy once more!

  13. RUN
    good Caragh Lake 13 mi 01:42 07:50 pace

    Avg HR 146. Longest run in a while, very enjoyable; legs just about feeling yesterday's effort. Got to 12 miles before I got tired

    • Ines H.
      Ines H.

      Surely that must mean the training is going well if the legs still feel strong until mile 12.

      12 days ago Like

  14. RUN
    good Stillorgan 8 mi 01:01 07:35 pace

    Avg HR 150. Tempo workout. 2 miles w/u, 5 miles @ 7:15 (156), 1 mile c/d

  15. RUN
    great Caragh Lake 7 mi 00:55 07:48 pace

    Avg HR 145. My first sunshine of the year out on the road :) Quads can just about feel yesterday's workout but were working great

  16. RUN
    good Treanmanagh - Hill Run 10 mi 01:24 08:24 pace

    Avg Hr 149. 10 miles on the hilliest road I could think of

  17. RUN
    good Caragh Lake 7 mi 00:56 07:55 pace

    Avg HR 145. Still very windy, and with the occasional rain shower. But the back feels much better today, so definitely a good day

  18. RUN
    good Caragh Lake 7 mi 00:57 08:09 pace

    Avg HR 142. Legs are fine and the back seems to be getting better as well (I hope that's not just wishful thinking). Still rather windy.

  19. RUN
    good Ard-na-Sidhe 11 mi 01:27 07:56 pace

    Avg Hr 149. First double digits since October, and in character-building conditions too. Felt remarkably good, apart from my back which is still giving me troubles

  20. RUN
    alright Caragh Lake 7 mi 00:54 07:46 pace

    Avg HR 150. Legs good, back bad. Maybe I'm just getting old