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  • 40 miles
  • 05:32 time
  • 4158 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Heat Adaptation 5 mi 00:50 10:00 pace

    HR 126. ~ 5 miles on the treadmill, wrapped in 4 layers, windows closed. HR rose linearly from 100 at the start to almost 150 at the end

  2. RUN
    good Swanky Loop 7 mi 00:55 07:52 pace

    HR 143, Cad 186. Easy morning run, with a two-minute effort up a hill. Legs feeling very good! Oh, and the wind and rain have returned

  3. RUN
    good Ringsend 7 mi 00:56 07:59 pace

    HR 141, Cad 186. Temperatures have dropped (18 degrees right now) but humidity is still high. Legs felt sluggish initially, though they were fine after a mile. Easy run, apart from a minute when I ... read more

  4. RUN
    good Ringsend 7 mi 00:57 08:07 pace

    HR 144, Cad 181. Hot and humid today. Legs feeling pretty good, actually. Added two fast, sharp, short pickups at the end

  5. RUN
    good Ringsend 7 mi 00:57 08:10 pace

    HR 135, Cad 182. Another easy commute in lovely sunshine. Legs tend to be a little less willing in the morning than the evening, I find

  6. RUN
    good Ringsend 7 mi 00:56 08:03 pace

    HR 139, Cad 179. Another easy recovery run disguised as a commute. Or is it the other way round? Legs feeling pretty good but not quite 100%

  7. RUN
    good Caragh Lake 7 mi 00:59 08:21 pace

    HR 134, Cad 178. Very, very easy recovery run in glorious sunshine. Legs feeling yesterday's workout. Tapering starts now.

  8. RUN
    tired Pickup Workout 12 mi 01:30 07:28 pace

    HR 156, Cad 190. Alternating fast half miles and steady miles.

    7:20 pace for "recovery" felt aggressive right from the start. I bailed after 6 when 7:20 started feeling too hard for a re... read more

  9. RUN
    great Posh Loop 8 mi 01:07 08:19 pace

    HR 136, Cad 181. Very easy morning run. Legs feeling very good, the best they have felt in a long time!

  10. RUN
    good Ringsend 6.2 mi 00:50 08:03 pace

    HR 139, Cad 180. Easy run into work.

  11. RUN
    good Stillorgan 15 mi 01:57 07:49 pace

    Cad 189. 1 mile w/u, 13 x alternating fast and jogging laps, 2+ miles cool down. The plan was for 12 fast laps but throughout the workout I felt that I could run more but not very fast, so I added ... read more

  12. RUN
    good Ringsend 5.5 mi 00:43 07:54 pace

    HR 137, Cad 182. I can still feel the marathon in the glutes but when your dead-easy jogging pace drops under 8-minute-miles again that can only be a good sign

  13. RUN
    good Ringsend 5.5 mi 00:46 08:17 pace

    HR 137, Cad 180. Easy run home from work. Legs feeling MUCH better today!

  14. RUN
    alright Caragh Lake 8 mi 01:08 08:29 pace

    HR 133, Cad 182. Very, very easy miles, trying not to let the wind blow me off the road.

  15. RUN
    tired Windy Gap on tired legs 10.7 mi 01:42 09:30 pace

    HR 143, Cad 178. In Cork I felt the need to strengthen the legs, so I went mountain running this morning, despite some tired hamstrings. Took it as easy as you can on a 20% gradient. Very windy!

  16. RUN
    alright Swanky Loop 8 mi 01:08 08:27 pace

    HR 139, Cad 184. Early morning loop through the posh neighbourhood I can't afford. Hamstrings/glutes a bit tired, taking it very, very easy.

  17. RUN
    good Ringsend 5.5 mi 00:45 08:13 pace

    HR 137, Cad 182. Wouldn't you believe it, 10 hours in the office made the legs feel a lot better!

  18. RUN
    blah Ringsend 5.5 mi 00:46 08:20 pace

    HR 134, Cad 180. For some unfathomable reason the legs felt worse than yesterday. I was wearing a backpack but I don't think that was the cause.

  19. RUN
    good Ringsend 5.5 mi 00:46 08:21 pace

    HR 136, Cad 184. Easy run into work. Legs feeling pretty much recovered already

  20. RUN
    good Ringsend 5.35 mi 00:45 08:24 pace

    HR 135, Cad 183. Easy run home from work. Legs still in post-marathon recovery, taking it exceptionally easy at the moment.