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Thomas logged 26367 miles.

Last workout 23 days ago. Help get them back on track!

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  1. RUN
    injured 0.21 mi 00:02:52 13:39 pace

    I noticed straight away when I got out of bed that the hip wasn't right, and when it came to running I got all the way to the entrance gate of our estate before pulling the plug and walking ho... read more

  2. RUN
    alright Bray Commute 10.25 mi 01:30 08:47 pace

    HR 138, Cad 184. Very nearly face planted again, on the very same spot where I stumbled 2 weeks ago. That's when I realised that I fell on Monday and the pain in my right side started 2 days l... read more

  3. RUN
    alright Shanganagh Park 11 mi 01:37 08:49 pace

    HR 137, Cad 187. Hip not feeling great, it takes about 5 miles to loosen up, and while it's not painful at all I am starting to wonder what the hell is going on. Didn't do an actual long ... read more

  4. RUN
    good Bray 7.23 mi 01:00 08:14 pace

    HR 141, Cad 188. A bit shorter, and once I started to feel better (i.e. the hip had loosened up) a bit faster as well.

  5. RUN
    Bray Commute 10.25 mi 01:34 09:08 pace

    HR 138, Cad 183. I know the legs were a bit tired after running last night, and the hip is still very stiff, and it was into a headwind - but Jesus Christ, that was slow!

  6. RUN
    alright Bray Commute 10.25 mi 01:27 08:28 pace

    HR 138, Cad 183. As long as my hip feels like that I will continue to take it very easy and slow down a bit. To be honest, that's probably a good thing anyway.

  7. RUN
    alright 10.2 mi 01:29 08:45 pace

    HR 138, Cad 184. The right hip feels quite stiff but it's not hurting, so I'm just taking it very easy at the moment.

    • Alexander R.
      Alexander R.

      yeah. right hip is one of my weak spots, it is just never at 100%. right hip, left knee and both hamstrings. and ankles

      28 days ago Like1 person

  8. RUN
    good Stillorgan 2.12 mi 00:18 08:18 pace

    Bonus run - to the bike shop to pick up my bike after it had a service

  9. RUN
    Bray Commute 10.2 mi 01:31 08:54 pace

    HR 139, Cad 184. Slowest commute yet, and running 10 miles into a biting cold headwind wasn't the most fun I've ever had. Both knees and the right hand are feeling a bit stiff after yeste... read more

  10. RUN
    good Bray Commute 10.25 mi 01:25 08:15 pace

    HR 137, Cad 183. Rain, wind, freezing cold and one (thankfully short) hail shower; character-building conditions, but felt pretty good. And then I stumbled on the uneven sidewalk in the dark and ri... read more

  11. RUN
    good Bray Promenade / Shanganagh Park 17.36 mi 02:23 08:13 pace

    HR 142, Cad 184. First I ran back and forwards on the Promenade and then I headed to the park. Was planning on only 15 miles max to protect my adductor but felt so good that I added another lap. An... read more

  12. RUN
    good Bray 10.4 mi 01:26 08:13 pace

    HR 139, Cad 188. Easy 10; usually I would choose a more scenic route than 3 laps through Southern Bray but with my adductor still very much noticeable I wanted a reasonably flat route that didn... read more

  13. RUN
    alright Bray Commute 10.21 mi 01:28 08:39 pace

    HR 142, Cad 184. For the first time the legs felt ok despite running the night before. However, the adductor is still bothering me so I just jogged along slowly in the pouring, freezing rain.

  14. RUN
    alright Bray Commute 10.26 mi 01:22 07:59 pace

    HR 141, Cad 182. Because my right groin is still bothering me a bit (Pectineus?Adductor?) I took it very easy. The legs actually felt pretty good, apart from that obvious exception, and I am astoun... read more

  15. RUN
    alright Bray Commute 10.21 mi 01:25 08:20 pace

    HR 144, Cad 184. Feeling a lot better than yesterday but something feels a bit off around the groin area on the right hand side (pectineus? piriformis?). It was okay after a couple of miles but I... read more

  16. RUN
    blah Bray Commute 10.2 mi 01:28 08:37 pace

    HR 142, Cad 182. Yup, it's the usual tired-legs-after-running-the-previous-evening feeling. Took it really, really, really easy.

  17. RUN
    good Bray Commute 10.26 mi 01:22 08:01 pace

    HR 142, Cad 183. What a difference a day makes, feeling so much better today!

  18. RUN
    tired Bray - Greystones - Cliff Walk 14.54 mi 02:03 08:29 pace

    HR 148, Cad 182. Tried to err on the side of caution and run a short-ish long run but even that was too much. Felt knackered even at the start of the Cliff Walk, and the last 3 miles, uphill agains... read more

  19. RUN
    good Bray 7.24 mi 00:58 07:58 pace

    HR 143, Cad 187. First easy run under 8-minute pace since ... I have no idea since when, it's been a long time!

  20. RUN
    alright Clonmore Park 4.96 mi 00:37 07:26 pace

    HR 151, Cad 187. W/u towards the park, 2.5 miles at evaluation effort (HR 161, 6:49 pace); was planning more but was cooked and pulled the plug. c/d back to work.