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  • 29 miles
  • 03:54 time
  • 2906 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Rathmichael - Shankill - Ball... 10 mi 01:21 08:03 pace

    HR 136, Cad 185. Chose a different route for variety but soon wished myself away from traffic and uneven sidewalks. Plus, I though winter was over so why is it freezing again?

  2. RUN
    good Kilbogget Park 10.25 mi 01:20 07:49 pace

    HR 136, Cad 188. The frigid wind didn't stop me from feeling pretty good this morning :)

  3. RUN
    good Kilbogget Park 9 mi 01:13 08:07 pace

    HR 132, Cad 185. Very early morning run. A bit too early for a decent effort, I think

  4. RUN
    good Caragh Lake 12 mi 01:34 07:52 pace

    HR 136, Cad 186. No longer feeling the 50k in the legs, though the head cold still lingers. Miserable grey weather this morning, drizzly and windy. Kerry misht.

  5. RUN
    good Caragh Lake 10 mi 01:16 07:37 pace

    HR 138, Cad 188. Utterly exhausted after an 8+ hour journey home last night, getting to bed at 2 am and being woken by the fucking cat at 6:30. Plus, I still have a head cold. Believe it or not, th... read more

  6. RUN
    good Kilbogget Park 10.3 mi 01:22 07:55 pace

    HR 133, Cad 186. Wednesday's sore throat developed into Thursday's head cold which developed into Friday's "a 10 mile run will blow out the virus". Feeling much better now,... read more

  7. RUN
    alright Kilbogget Park 10.3 mi 01:23 08:03 pace

    HR 133, Cad 186. Still windy but thankfully no rain, though it was snowing at mile 7! Legs still feeling the 50k (well duh - it's only been 5 days). Oh, and I've got a sore throat.

  8. RUN
    alright Kilbogget Park 6.3 mi 00:53 08:24 pace

    HR 134, Cad 184. Very windy, with the raindrops stinging like needles in your face. One to endure rather than enjoy. Legs getting better but definitely not quite back yet.

  9. RUN
    alright Kilbogget Park 5 mi 00:43 08:33 pace

    HR 127, Cad 184. Starting to move properly again, though I'm still taking it very easy.

  10. RUN
    alright Kilbogget Park 5 mi 00:45 08:54 pace

    HR 121, Cad 183. Another very easy recovery run. Never seen such a low HR on any run before.

  11. RUN
    tired Kilbogget Park 5 mi 00:46 09:08 pace

    HR 128, Cad 180. Very easy recovery run after yesterday's 50k. Had to drag my unwilling body out of the door but felt better with each step. No sore parts, just generally feeling rather weary.

  12. RUN
    good Donadea 50k 50 km 04:00 07:43 pace

    HR 149, Cad 188. Irish 50k championships. Goal was under 4 hours, which I timed remarkably well, by 3 seconds after a finishing sprint. Tougher than expected, but maybe I falsely remember them to b... read more

  13. RUN
    good Cherrywood - SSG 9.65 mi 01:18 08:02 pace

    HR 134, Cad 186. Made absolutely sure to take it VERY easy this morning after yesterday's indiscretions. Freezing cold once more.

  14. RUN
    good 9.75 mi 01:12 07:20 pace

    HR 147, Cad 188. Blimey, what happened here? I had no idea I was going that fast! Probably not the smartest thing to do 2 days before a 50k. Ah well. At least it shows I'm in good shape.

  15. RUN
    good Cherrywood - SSG 9.7 mi 01:14 07:40 pace

    HR 137, Cad 189. Freezing cold this morning with slippery frost over all footpaths. Tried to take it easy and mind my footing - very surprised to see such a (relatively) quick pace.

  16. RUN
    good Cherrywood - SSG 9.65 mi 01:17 08:00 pace

    HR 139, Cad 186. Bitingly cold headwind all the way to work this morning, even with one surviving snow patch in Kilbogget Park.

  17. RUN
    good Kilbogget Park 10.6 mi 01:25 08:03 pace

    HR 130, Cad 184. Very easy early miles and a bit faster in the second half.

  18. RUN
    good Caragh Lake Loop 15 mi 02:17 09:06 pace

    HR 126, Cad 180. Showing off the Caragh Lake loop to Julio. Stunning sunshine helped!

  19. RUN
    good Caragh Lake 9.45 mi 01:22 08:42 pace

    HR 125, Cad 181. 15 k at conversational pace with Julio, showing off the stunning scenery. He was mightily impressed, too!

  20. RUN
    good Evaluation Workout 9.75 mi 01:16 07:48 pace

    HR 142, cad 189. Evaluation 4 x 1 miles @ HR 160 in 6:37, 6:35, 6:45, 6:42; 42 sec recovery to HR 130. Solid figures. Afterwards it got a bit bizarre as I ran towards the parcel motel to pick up 2 ... read more