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  • 56 miles
  • 08:09 time
  • 6439 calories
  • 7 workouts
  • This Week time period


  1. RUN
    alright Shanganagh Park 10 mi 01:24 08:26 pace

    HR 148, Cad 187. Three loops of Shanganagh Park as well as the run to and from to test how 8-minute-miles would feel. Answer: still too fast, so I won't even try to go for 3:30 in Dublin. Ah w... read more

  2. RUN
    good Bray Promenade 7.8 mi 01:06 08:28 pace

    HR 144, Cad 186. 2 x 1k @ 6:26, 6:16 pace along the promenade - never looked at the watch, just ran fast but fully controlled by feel, surprised to see those paces and even more surprised that the ... read more

  3. RUN
    good Bray Commute 10.2 mi 01:29 08:41 pace

    HR 145, Cad 185. Feeling a lot better again this morning.

  4. RUN
    good Bray Promenade 6.72 mi 01:01 09:06 pace

    HR 135, Cad 185. Another very easy crispy morning run.

  5. RUN
    alright Bray Commute 10.2 mi 01:33 09:06 pace

    HR 139, Cad 182. I guess I might have been a bit premature celebrating the return of my running legs. Felt stiff and tired this morning, though it improved for the second half of the run.

  6. RUN
    good Clonmore Park 4.48 mi 00:37 08:10 pace

    HR 147, Cad 179. Runch with some work colleagues. Easy 7k with some strides

  7. RUN
    good Bray Promenade 6.33 mi 01:00 09:23 pace

    HR 130, Cad 183. Very easy after yesterday's long run, but if the HRM was working correctly then I have just jumped up a level.

  8. RUN
    alright Kilternan 19 mi 02:54 09:09 pace

    HR 142, Cad 185. Very hilly long run. Went better than the last time I did a slightly shorter version of this run before Berlin but once again the last few miles were not pretty.

  9. RUN
    good Bray Promenade 6.85 mi 00:59 08:36 pace

    HR 142, Cad 184. Definitely starting to feel the bounce in my step again - the good times shall return! Ran to the promenade in the rain, picked up a HDMI cable on the way home and ended with a set... read more

  10. RUN
    good Bray Commute 10.2 mi 01:29 08:46 pace

    HR 144, Cad 186. Run to work, getting better but admittedly with the wind on my back.

  11. RUN
    good Bray Promenade 6.67 mi 00:59 08:49 pace

    HR 144, Cad 185. There were times this morning when I thought Ye Olde Legses were finally coming back. Let's hope it wasn't just a blip.

  12. RUN
    alright Bray Commute 10.21 mi 01:32 09:02 pace

    HR 145, Cad 184. I know I said I would run slowly but I'm flabbergasted how 9-minute-miles suddenly feel the same as 8-minute-miles used to feel until very recently.

  13. RUN
    alright Clonmore Park 4.95 mi 00:43 08:42 pace

    HR 147, Cad 183. 100/200/300/200/100 ladder with some guys at work in a very windy Clonmore park.

  14. RUN
    alright Bray Promenade 6.71 mi 01:02 09:10 pace

    HR 142, Cad 184. Yet another very easy slow morning run.

  15. RUN
    alright Greystones 15.02 mi 02:19 09:16 pace

    HR 144, Cad 186. On to road to Greystones and back via Cliff Walk. My fears that I would not be able to find equally hilly routes when I left Kerry were entirely unfounded.

  16. RUN
    alright Kenyan Fartlek 6.58 mi 00:58 08:47 pace

    HR 146, Cad 188. Kenyan fartlek at the seafront, Kenyan in structure not pace, obviously: one minute on, one minute off. Warm up and cool down was from our house to the promenade - and back.

  17. RUN
    alright Bray Promenade 6.19 mi 00:56 09:00 pace

    HR 140, Cad 186. Very stiff for the first half, better later on. Surprised it was quite as slow as that, but that's ok.

  18. RUN
    good Bray Commute 10.22 mi 01:31 08:52 pace

    HR 148, Cad 186. Much better than Tuesday, despite last night's whiskey (or because of?)

  19. RUN
    alright Bray Promenade 5.55 mi 00:53 09:28 pace

    HR 138, Cad 182. I didn't even know I could move so slowly but the legs were very stiff and so I just trundled along.

  20. RUN
    Bray Commute 10.25 mi 01:31 08:54 pace

    HR 149, Cad 184. New tactic: run slowly. Therefore it didn't matter too much that it was 10 miles into the wind this morning