Site:
http://www.thomas-brodowski.de
Miles:
7002 total / 1071 in 2016
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

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  • 7 miles
  • 01:04 time
  • 955 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10.68 km 01:04 09:40 pace

    sunny day #suunto #ambit2http://www.movescount.com/de/moves/move119775053

  2. RUN
    good 23.17 km 02:36 10:50 pace

    20.08.2016 ldl / long running Saturday #suunto #ambit2http://www.movescount.com/moves/move119159062

  3. RUN
    good 4.31 km 00:27 10:00 pace

    Good Morning @Hamburg #suunto #ambit2 http://www.movescount.com/moves/move118990425

  4. RUN
    good 8.2 km 00:49 09:39 pace

    Morning Running @Bielefeld #suunto #ambit2 http://www.movescount.com/moves/move118990422

  5. RUN
    good 5.64 km 00:32 09:11 pace

    Morning Running @Bielefeld #suunto #ambit2 http://www.movescount.com/moves/move118990411

  6. RUN
    alright 10.08 km 01:09 11:00 pace

    12.08.2016 ldl / relaxed 10k, 135bmp http://www.movescount.com/moves/move117998469

  7. RUN
    good 8.51 km 00:47 08:57 pace

    11.08.2016 Langenzenn short morning run ... #suunto #ambit2http://www.movescount.com/moves/move117808106

  8. RUN
    alright 10.88 km 01:07 09:58 pace

    09.08.2016 - nice 10k run after work http://www.movescount.com/moves/move117589376

  9. VELO
    good 27.17 km 02:02 8.3mph pace

    27k Contrast Programme - MTB Tour with #bea #suunto #ambit2 http://www.movescount.com/de/moves/move117283440

  10. RUN
  11. RUN
    good 9.05 km 01:01 10:50 pace

    05.08.2016 - piano, piano - relaxed round 130bpm #sunnto #ambit2 http://www.movescount.com/moves/move116928567

  12. RUN
    blah 8.92 km 00:53 09:37 pace

    04.08.2016 same way different day ... #suunto #ambit2http://www.movescount.com/moves/move116789639

  13. RUN
    alright 8.58 km 00:53 09:59 pace

    02.08.2016 oh summer, where did you hide yourself today? #suunto #ambit2http://www.movescount.com/moves/move116511615

  14. VELO
    good 21.98 km 01:58 6.9mph pace

    01.08.2016 beautiful MTB evening round +/-250 ascent around Langenzenn / Bay. #suunto #ambit2 #specialized http://www.movescount.com/moves/move116424224

  15. RUN
    20.68 km 02:17 10:40 pace

    Sunday is Runday - ldl, 20k, 136bpm, +/-150hm #suunto #ambit2http://www.movescount.com/moves/move116209222

  16. RUN
    good 5.65 km 00:35 09:55 pace

    5k, 139bmp, fine - Langenzenn ...

  17. RUN
    blah 7.18 km 00:45 10:08 pace

    29.07.2016 bad sleep, bad running :/ but better a short round than none Round :) have a nice Friday

  18. RUN
    alright 10.5 km 01:06 10:11 pace

    28.07.2016 Langenzenn / 10k to start a sunny day #suunto #ambit 2http://www.movescount.com/moves/move115772737

  19. RUN
    good 6.46 km 00:34 08:31 pace

    26.07.2016 - short round with new shoes // Scott Kinabalu RC ... great feeling :) #suunto #ambit2

  20. RUN
    blah 18.84 km 02:12 11:16 pace

    24.07.2016 Sunday is runday ...light rain, 24 degree and 80% humidity - puha #suunto #ambit2http://www.movescount.com/moves/move115215690