Site:
http://www.thomas-brodowski.de
Miles:
3924 total / 519 in 2014
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

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  • 22 miles
  • 03:17 time
  • 2776 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    good Mittwoch und Sonnenschein 16.22 km 01:33 09:11 pace

    Mittwoch, Sonnenschein ... ach is dat schö http://www.movescount.com/de/moves/move29651417

  3. RUN
    good Dienstag 10.46 km 01:01 09:26 pace

    10k zum Dienstag ...

  4. RUN
    good Sonntagsrunde 20.36 km 02:02 09:40 pace

    lauf mein Schnauferl, lauf ... http://www.movescount.com/de/moves/move29451909

  5. RUN
    blah und hopp 11.51 km 01:04 08:55 pace

    hopp hopp ... http://www.movescount.com/de/moves/move29339381

  6. RUN
    tired Nachmittag 13.11 km 01:20 09:49 pace

    ... dicke Beine :/ http://www.movescount.com/de/moves/move29215919

  7. RUN
    alright April 12.57 km 01:12 09:11 pace

    ... wolkig, sonnig, stürmisch, regnerisch ... April! http://www.movescount.com/de/moves/move29143538

  8. VELO
    good radeln 36.57 km 01:47 12.8mph pace

    unseriöses ausgleichsradeln ... http://www.movescount.com/de/moves/move29096772

  9. RUN
    blah lustlos 18.35 km 01:51 09:44 pace

    ... langer Weg bis zum Guinness :/ http://www.movescount.com/de/moves/move29034013

  10. RUN
    good Morgenrunde 12.56 km 01:12 09:10 pace

    ... where is the sunshine? http://www.movescount.com/de/moves/move28929217

  11. RUN
    good home 10.69 km 00:57 08:36 pace

    ... und wieder zurück mit einer kleinen Morgenrunde :/ http://www.movescount.com/de/moves/move28806383

  12. RUN
    good Santa Ponca #2 10.04 km 01:02 09:59 pace

    Nachtrag #2 - Santa Ponca - 90hm

  13. RUN
    good Santa Ponca 6.95 km 00:41 09:23 pace

    Nachtrag #1 / Santa Ponca - 120hm

  14. RUN
    good Santa Ponsa 8.85 km 00:48 08:43 pace

    kurz und knapp / +120 HM - 110HM http://runmeter.com/32e6bd854d8957cd/Run-20140330-1647?r=d.

  15. Shared Photo

    Santa Ponca, Spain Balearen - great :)

  16. RUN
    great Santa Ponsa 12.16 km 01:15 09:58 pace

    windig, sonnig, hügelig ... von allem etwas http://runmeter.com/32e6bd854d8957cd/Run-20140329-1002?r=d.

  17. RUN
  18. RUN
    good Santa Ponsa 9.89 km 00:58 09:28 pace

    Morgenlauf um Santa Punsa http://runmeter.com/32e6bd854d8957cd/Run-20140327-0743?r=d.

  19. RUN
    good long 25.13 km 02:33 09:47 pace

    schöööner laaaaaanger Sonntagvormittagslauf ... http://www.movescount.com/moves/move28099505

  20. RUN
    blah kurze Runde 7.31 km 00:42 09:16 pace

    kurze windige Runde ... http://www.movescount.com/moves/move28034904