Site:
http://www.thomas-brodowski.de
Miles:
4390 total / 985 in 2014
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

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Entries

  1. RUN
    blah Tag 3 9.33 km 00:55 09:32 pace

    lustlose ruhige Sonntagsrunde ... http://www.movescount.com/de/moves/move39485275

  2. RUN
    alright home 9.32 km 00:54 09:14 pace

    same way ... http://www.movescount.com/de/moves/move39417142

  3. RUN
    alright first in the week 9.34 km 00:54 09:18 pace

    endlich mal wieder zuhause ... http://www.movescount.com/de/moves/move39330535

  4. VELO
    good Sonntagsrunde 38.49 km 02:28 9.7mph pace

    ... schöne Sonntags-MTB-Runde mit Beate über die flache Prärie des Niderrhein :) http://www.movescount.com/de/moves/move38965131

  5. RUN
    alright Morgenstund 7.5 km 00:43 09:11 pace

    Guten Morgen Welt ... http://www.movescount.com/de/moves/move38632275

  6. RUN
    alright afterwork 10.56 km 01:00 09:07 pace

    regnerischer After-Work-Run ... http://www.movescount.com/de/moves/move38508727

  7. VELO
    good Sonntagsrunde 31.38 km 01:53 10.4mph pace

    kurze Sonntagsrunde zum Führter-Stadtwald ... http://www.movescount.com/de/moves/move38390960

  8. RUN
    alright EarlyBird 9.5 km 00:55 09:21 pace

    EarlyBird Fürth

  9. RUN
    good Morgenlauf 7.34 km 00:42 09:09 pace

    Morgenstund hat Blei im A.... - lockere Runde durch den bekannten Stadtwald http://www.movescount.com/de/moves/move38053323

  10. RUN
    good Stadtwaldrunde 7.3 km 00:42 09:21 pace

    lockere Stadtwaldmorgenrunde ... http://www.movescount.com/de/moves/move37974265

  11. VELO
    good MTB 34.96 km 02:40 8.1mph pace

    MTB im Teutoburgerwald mit Beate und Volker .... cool und leider meta-geil :) http://www.movescount.com/de/moves/move37839662

  12. RUN
    alright moin moin 7.18 km 00:42 09:20 pace

    und täglich grüßt der Fürther-Stadtwald ... http://www.movescount.com/de/moves/move37590436

  13. RUN
    alright Frühsport 7.22 km 00:43 09:29 pace

    frisch heute im Park ... http://www.movescount.com/de/moves/move37516311

  14. RUN
    alright Fürth 7.34 km 00:45 09:50 pace

    ... rund um den Stadtparkweiher - entspannter Morgenlauf http://www.movescount.com/de/moves/move37440431

  15. VELO
    good kurze Runde 6.23 km 00:26 9.1mph pace

    Test-the-Break-Round mit #Beate http://www.movescount.com/de/moves/move37287463

  16. RUN
    blah Sunday Morning 8.14 km 00:47 09:15 pace

    kurzer #Korschenbroicher-Morgenlauf http://www.movescount.com/de/moves/move37287459

  17. VELO
    good Agnello 36.69 km 02:11 10.5mph pace

    Einführungsrunde mit Bea's new Bike - Stevens Agenello - goil :) http://www.movescount.com/de/moves/move37240102

  18. VELO
    good Stadtwald 21.69 km 01:44 7.8mph pace

    Sonntags mal Querfeldein - Fürther-Stadtwald :) http://www.movescount.com/de/moves/move36762009

  19. RUN
    blah Fürth 5.04 km 00:30 09:26 pace

    Samstagmorgen in Fürth ... http://www.movescount.com/de/moves/move36674119

  20. RUN
    alright locker 9.81 km 00:59 09:41 pace

    Eile mit Weile und Zeit für meine Gedanken - locker, locker, locker ... http://www.movescount.com/de/moves/move36603194