Site:
http://www.thomas-brodowski.de
Miles:
4765 total / 117 in 2015
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

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Entries

  1. RUN
    good 28.02. 10.27 km 01:12 11:20 pace

    28.02. Langenzenn lg DL ... http://www.movescount.com/moves/move54209988

  2. RUN
    alright 24.02. 8.85 km 00:53 09:34 pace

    Langenzenner Morgenlauf - glatt hier - http://www.movescount.com/moves/move53813658

  3. RUN
    alright 22.02 11.36 km 01:08 09:37 pace

    22.02. Langenzenn Höhenmeter ... http://www.movescount.com/moves/move53625187

  4. VELO
    good 21.02. 19.64 km 01:27 8.5mph pace

    First MTB Tour #Langenzenn http://www.movescount.com/moves/move53543720

  5. RUN
    alright 19.02 8.98 km 00:51 09:11 pace

    19.02. Langenzenn - 9k early bird - jeder Meter zählt ...

  6. RUN
    alright 18.02 12.54 km 01:15 09:37 pace

    18.02. Langenzenn - 12k Route Hermanns-like ...

  7. RUN
    tired 5.79 km 00:30 08:22 pace

    ... und Laufband die Dritte

  8. RUN
    alright 5.63 km 00:31 08:43 pace

    und täglich grüßt das Laufband ...

  9. RUN
    good 5.52 km 00:30 08:52 pace

    5k auf dem guten alten Laufband

  10. RUN
    alright 11.02. 11.27 km 01:09 09:55 pace

    11.07. Langenzenn - nette Vorabendrunde http://www.movescount.com/de/moves/move52657568

  11. RUN
    blah 08.02. 16.42 km 01:42 09:56 pace

    08.02. - der Boden macht den Speed .. http://www.movescount.com/moves/move52347762

  12. RUN
    alright 07.02. Langenzenn 8.49 km 00:54 10:17 pace

    07.02. Langenzenn -10 Grad frisch, sehr frisch ... http://www.movescount.com/moves/move52236762

  13. RUN
    alright 31.01. Langenzenn 9.59 km 01:00 10:00 pace

    müde ... http://www.movescount.com/moves/move51731083

  14. Shared Photo

    Munich today ..

  15. RUN
    alright Munic Le Meridien 5.03 km 00:29 09:09 pace

    Munich today - ok - up on the treadmill

  16. RUN
    alright 10.09 km 00:59 09:27 pace

    12. Januar - 10k Langenzenn Morning Run - http://www.movescount.com/de/moves/move49854115

  17. RUN
    alright 03.01. Langenzenn 11.74 km 01:06 09:05 pace

    Langezenn - Laubenhof - Wilhermsdorf - Langenzenn ... http://www.movescount.com/de/moves/move48932739