Site:
http://www.thomas-brodowski.de
Miles:
6499 total / 567 in 2016
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

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  • 20 miles
  • 03:15 time
  • 2411 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.66 km 00:33 09:27 pace

    04.05.2016 Langenzenn / sonnige Morgenrunde #suunto #ambit2 http://www.movescount.com/de/moves/move103890229

  2. RUN
    good 12.42 km 01:17 09:59 pace

    03.05.2016 sonniger, lockere 12k Trailrun #suunto #ambit2 http://www.movescount.com/de/moves/move103758130

  3. RUN
    good 14.03 km 01:24 09:39 pace

    02.05.2016 sonnige Langenzenner Morgenrunde #suunto #ambit2 http://www.movescount.com/de/moves/move103631151

  4. VELO
    great 17.99 km 01:35 7.1mph pace

    01.05.2016 Langenzenn - test new bike with bea #suunto #ambit2 #specialized http://www.movescount.com/de/moves/move103493016

  5. VELO
    great 18.08 km 01:33 7.2mph pace

    29.04.2016 - lockere Runde mit dem MTB #specialized #suunto #ambit2 http://www.movescount.com/de/moves/move103492984#calendar-month=2016-05

  6. RUN
    good 8.2 km 00:44 08:43 pace

    29.04.2016 Langenzenn - die Gunst der Stunde nutzen, kurze fixe Runde #suunto #ambit2 http://www.movescount.com/de/moves/move103203738

  7. RUN
    great 5.67 km 00:46 13:04 pace

    27.04.2016 Langenzenn // regenerativer Morgenlauf, flach, windig & kalt #suunto #ambit2 http://www.movescount.com/de/moves/move102957681

  8. RUN
    great 31.1 km 03:09 09:48 pace

    Hermannslauf 2016 done - PB-4Min. 31,1k Trail -+738hm in 3:09h - realy happy! With a lot of Sun, Snow, Rain and Pain. Thank to all my friend's, on the road and here :) Great Sunday everywhere... read more

  9. RUN
    great 5.61 km 00:38 10:50 pace

    21.04.2016 Sonne pur - lockere 5k Runde #suunto #ambit2 http://www.movescount.com/de/moves/move102151769

  10. RUN
    good 6.61 km 00:37 08:59 pace

    19.04.2016 Langenzenn - kurze Runde #suunto #ambit2 #hermannslauf2016

  11. RUN
    good 5.66 km 00:32 09:09 pace

    17.04.2016 Langenzenn - kurze Runde ... #regen #suunto #ambit2 #hermannslauf2016 http://www.movescount.com/de/moves/move101618289

  12. RUN
    good 16.11 km 01:48 10:45 pace

    15.04.2016 Langenzenn'er Regentanz - letzte "lange" Trainingseinheit vor dem Hermann 2016 #hermannslauf2016 #suunto #ambit2 http://www.movescount.com/de/moves/move101328721

  13. RUN
    good 5.9 km 00:34 09:19 pace

    14.04.2016 - kurze Bielefelderrunde ... #hermannslauf2016 #suunto #ambit2 http://www.movescount.com/de/moves/move101328700

  14. RUN
    blah 8.55 km 00:47 08:53 pace

    12.04.2016 Langenzenn'er Regenrunde #suunto #ambit2 #hermannslauf2016 http://www.movescount.com/de/moves/move100935146

  15. RUN
    alright 14.97 km 01:34 10:07 pace

    10.04.2016 Langenzenn Trailrunde #runhappy #hermannslauf2016 #suunto #ambit2

  16. RUN
    blah 13.83 km 01:26 10:02 pace

    06.04.2016 Langezenn Trailrunde ... #suunto #ambit2 #hermannslauf2016 http://www.movescount.com/de/moves/move100131301

  17. RUN
    good 10.92 km 01:07 09:55 pace

    05.04.2016 Langenzenn - sonnig entspannte Trailrunde #suunto #hermannslauf2016 #ambit2

  18. RUN
    great 8.52 km 00:48 08:59 pace

    3.4.2016 Sunday - kurz und flach #langenzenn #suunto #feelgood #running #runhappy #ambit2

  19. VELO
    good 20.44 km 01:35 8.0mph pace

    31.03.2016 Zirndorf > Langenzenn test new Brake #Magura MT8 #suunto #ambit2 #specialized

  20. RUN
    blah 10.78 km 01:02 09:17 pace

    30.03.2016 Langenzenn'er Regenrunde // #Hermannslauf2016 Trainingseinheit #suunto #ambit2 #runhappy http://www.movescount.com/de/moves/move99136548