Site:
http://www.thomas-brodowski.de
Miles:
4540 total / 1136 in 2014
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

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  • 5 miles
  • 00:50 time
  • 793 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Abend 8.24 km 00:50 09:40 pace

    abgebrochen - man was wird das schnell duster :/ http://www.movescount.com/moves/move43481996

  2. RUN
    good Sunday 11.52 km 01:09 09:34 pace

    in den Sonnenaufgang hinein - herrlich :) http://www.movescount.com/de/moves/move43355380

  3. RUN
    good home 10.21 km 00:58 09:11 pace

    ... darauf hab ich mich schon die ganze Woche gefreut :) http://www.movescount.com/de/moves/move43254113

  4. VELO
    good MTB Teutoburgerwald 28.03 km 02:31 6.9mph pace

    Super-MTB-Runde mit #Beate, #Dirk und #Volker bei nettem Wetter durch den wunderschönen Teutoburgerwald ... http://www.movescount.com/de/moves/move42837684

  5. RUN
    good Schloss Burgellern 6.22 km 00:38 09:56 pace

    kurze Runde in Schleßlitz - rund um Schloss Burgellern ... http://www.movescount.com/de/moves/move42575789

  6. VELO
    good Korschenbroich 23.37 km 01:25 10.3mph pace

    lockere Sonnenschein-Runde mit #Beate ... http://www.movescount.de/moves/move42232175

  7. RUN
    tired Home 8.55 km 00:50 09:28 pace

    ging irgendwie gar nicht :( http://www.movescount.com/moves/move42139568

  8. RUN
    alright Spitzingsee #2 5.02 km 00:32 10:22 pace

    morgendliche Runde am Spitzingsee - http://www.movescount.com/de/moves/move42085668

  9. RUN
    blah Spitzingsee #1 5.02 km 00:34 10:47 pace

    morgendliche Regenrunde am Spitzingsee http://www.movescount.com/de/moves/move42085665

  10. RUN
    good Sunday 13.25 km 01:22 09:59 pace

    ... und freundlich in den Sonntag :) http://www.movescount.com/moves/move41716681

  11. RUN
    blah again 8.59 km 00:51 09:32 pace

    ... schwere Beine :/ http://www.movescount.com/de/moves/move41602465

  12. VELO
    good Mountain biking Nachtrag #3 31.6 km 02:49 7.0mph pace

    Nachtrag #3 Gardasee 2014 - Downhill - http://www.movescount.com/de/moves/move41321607

  13. VELO
    alright Mountain biking Nachtrag #2 33.32 km 04:27 4.7mph pace

    Nachtrag - Gardasee 2014 #2 Monte Velo / Santa Barbara http://www.movescount.com/de/moves/move41321627

  14. VELO
    good Nachtrag #1 29.39 km 03:01 6.1mph pace

    Nachtrag - Gardasee 2014 #3 Tour Lago di Ledro http://www.movescount.com/de/moves/move41321648

  15. RUN
    alright Sonntag 10.11 km 01:00 09:34 pace

    ... from 5 times per week to ones a week ... sh.. Workload :/ http://www.movescount.com/de/moves/move40611604

  16. RUN
    blah first round this week :/ 10.14 km 01:02 09:53 pace

    zu viel Arbeit, zu viel gutes Essen, zu viel Gin :) http://www.movescount.com/de/moves/move40069005

  17. RUN
    blah Tag 3 9.33 km 00:55 09:32 pace

    lustlose ruhige Sonntagsrunde ... http://www.movescount.com/de/moves/move39485275

  18. RUN
  19. RUN
    alright first in the week 9.34 km 00:54 09:18 pace

    endlich mal wieder zuhause ... http://www.movescount.com/de/moves/move39330535

  20. VELO
    good Sonntagsrunde 38.49 km 02:28 9.7mph pace

    ... schöne Sonntags-MTB-Runde mit Beate über die flache Prärie des Niderrhein :) http://www.movescount.com/de/moves/move38965131