Site:
http://www.thomas-brodowski.de
Miles:
7210 total / 1279 in 2016
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

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Thomas logged 7210 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright 6.41 km 00:37 09:23 pace

    and again, early bird short round #suunto #ambit2 http://www.movescount.com/de/moves/move126840660

  2. RUN
    blah 5.98 km 00:37 09:52 pace

    start in the week with -1 degree #suunto #ambit2 http://www.movescount.com/de/moves/move126593954

  3. RUN
    blah 9.23 km 01:00 10:29 pace

    Langenzenner Morgenrunde ... http://www.movescount.com/de/moves/move126434377

  4. RUN
    alright 5.65 km 00:36 10:18 pace

    short round ... http://www.movescount.com/de/moves/move126204089

  5. RUN
    alright 8.94 km 00:59 10:37 pace

    short round in the lunch break #suunto #ambit2

  6. RUN
    good 29.87 km 03:19 10:43 pace

    Sunday is Runday, ldl training - 137 bpm and a lot of rain :/ http://www.movescount.com/de/moves/move125511267

  7. RUN
    good 6.4 km 00:43 10:54 pace

    piano, piano -134bpm http://www.movescount.com/de/moves/move125323913

  8. RUN
    good 17.36 km 01:52 10:20 pace

    Happy sunny Thursday, 17k - 142bmp - piano, piano http://www.movescount.com/de/moves/move125080336

  9. VELO
    good 22 km 01:25 9.6mph pace

    RECOMP MTB +400hm

  10. RUN
    good 8.59 km 00:47 08:45 pace

    27.09.2016 Langenzenn / TechTraining http://www.movescount.com/de/moves/move124827407

  11. RUN
    good 18.03 km 01:52 09:59 pace

    Sunday is sunny Runday :)

  12. RUN
    good 5.78 km 00:33 09:06 pace

    Good Morning Bielefeld #suunto #ambit2 http://www.movescount.com/de/moves/move124517583

  13. RUN
    alright 8.66 km 00:55 10:16 pace

    piano, piano - 137bpm #suunto #ambit2 http://www.movescount.com/de/moves/move123957462

  14. RUN
    good 14.04 km 01:25 09:44 pace

    Trail-Morning +150hm, 144bmp good start #suunto #ambit2 http://www.movescount.com/de/moves/move123822008

  15. RUN
    great 5.88 km 00:40 10:51 pace

    regenerativer guten Morgen Lauf, 136bpm #suunto #ambit2 http://www.movescount.com/de/moves/move123681414

  16. RUN
    good 20.21 km 02:05 09:58 pace

    Sunday is (rain)runday ... #happyday #suunto #ambit2http://www.movescount.com/de/moves/move123510361

  17. RUN
    good 1.23 km 00:06:30 08:30 pace

    Tech Training Up and Down ..

  18. RUN
    good 6.04 km 00:33 08:44 pace

    Quick round #suunto #ambit2 http://www.movescount.com/de/moves/move123223626

  19. RUN
    alright 6.02 km 00:37 09:56 pace

    13.09.2016 good morning Langenzenn // ldl #suunto #ambit2 http://www.movescount.com/de/moves/move122819875

  20. RUN
    good 8.56 km 00:49 09:10 pace

    8k TechTraining // Fahrtenspiele - Intervall #suunto #ambit2 http://www.movescount.com/de/moves/move122488490