Site:
http://www.thomas-brodowski.de
Miles:
6868 total / 936 in 2016
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:34 time
  • 550 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.46 km 00:34 08:31 pace

    26.07.2016 - short round with new shoes // Scott Kinabalu RC ... great feeling :) #suunto #ambit2

  2. RUN
    blah 18.84 km 02:12 11:16 pace

    24.07.2016 Sunday is runday ...light rain, 24 degree and 80% humidity - puha #suunto #ambit2http://www.movescount.com/moves/move115215690

  3. VELO
    good 18.95 km 01:14 9.5mph pace

    22.07.2017 MTB - RECOMP, find new ways ... #suunto #ambit2http://www.movescount.com/moves/move114985047

  4. RUN
    10.49 km 01:02 09:33 pace

    21.07.2016 Langenzenn // after work run, that's time to switch off #suunto #ambit2 http://www.movescount.com/moves/move114903402

  5. RUN
    alright 8.56 km 00:49 09:14 pace

    20.07.2016 short round / Langenzenn #suunto #ambit2 http://www.movescount.com/moves/move114635284#!

  6. FIT

    19.07.2016 in the mood of bodyweight ..

    2 x 10 Burpees
    2 x 25 Situps
    2 x 25 Pushups

    #freeletics #bodyweight #healthy

  7. VELO
    blah 7.46 km 00:38 7.3mph pace

    19.07.2016 - short mtb round with #bea to check new equipment http://www.movescount.com/moves/move114635278

  8. RUN
    alright 15.72 km 01:45 10:45 pace

    Langenzenn, 28 degree and high humitiy ... feel like a lemon squeezed out completely. #suunto #ambit2 http://www.movescount.com/moves/move114211352

  9. RUN
    tired 5.93 km 00:44 11:57 pace

    short, lack of motivation ... http://www.movescount.com/moves/move114088321

  10. RUN
    good 14.96 km 01:37 10:27 pace

    08.07.2016 Langenzenn Morning run #suunto #ambit2http://www.movescount.com/moves/move112960849

  11. RUN
    blah 10.56 km 01:06 09:59 pace

    06.07.2016 Langenzenn, tired 10k, stumbled down the trail to meet the day. #suunto #ambit2 http://www.movescount.com/moves/move11269498

  12. RUN
    alright 8.55 km 00:48 09:02 pace

    04.07.2016 Langenzenn - early bird, 8k to start the week #suunto #ambit2 http://www.movescount.com/moves/move112418210#!

  13. FIT
    alright 00:18

    Freeletics 2x Athena =
    25/20/15/10/5 Climber
    25/20/15/10/5 Situps
    25/20/15/10/5 Squats
    = habe Fasche leer #freeletics #bodyweight #healthy

  14. RUN
    good 12.8 km 01:26 10:46 pace

    01.07.2016 Langenzenn, relaxed 12k Trail in 9er pace. Time to think about last stressful working days - warm welcome Weekend :) #suunto #ambit2http://www.movescount.com/moves/move112004707

  15. RUN
    blah 10.53 km 01:09 10:34 pace

    29.06.2016 - Langenzenn. early 10k Trail - LDL / GA1-GA2 ... #suunto #ambit2http://www.movescount.com/moves/move111731312

  16. RUN
    good 8.53 km 00:48 09:05 pace

    27.06.2016 beautiful sunny morning to start my Training for Palma de Mallorca Marathon (http://www.palmademallorcamarathon.com/) // all a good start in the week #suunto #ambit2

  17. RUN
    good 16.35 km 01:38 09:38 pace

    24.06.2016 - 10 miles to breakfast, a relaxed run in a beautiful sunny day #suunto #ambit2 http://www.movescount.com/de/moves/move111043168

  18. VELO
    good 50.14 km 05:00 6.2mph pace

    19.06.2016 MTB Tour 2016 on Hermannsweg +913hm, Day 2 - great group, great challenge #suunto #ambit2 http://www.movescount.com/de/moves/move110498565

  19. VELO
    good 43.69 km 05:23 5.0mph pace

    18.06.2016 MTB 2016 on Hermannsweg +833hm, Day 1 #suunto #ambit2 http://www.movescount.com/de/moves/move110498553

  20. RUN
    alright 5.62 km 00:29 08:11 pace

    14.06.2016 Langenzenn - quick 5k to meet the day http://www.movescount.com/de/moves/move109731167 #ambit2 #suunto