Site:
http://www.thomas-brodowski.de
Miles:
4835 total / 187 in 2015
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

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Entries

  1. RUN
    blah 29.03. 13.86 km 01:29 10:21 pace

    29.03. Langenzenn - Querfeldein ... 172HM+ 187HM- http://www.movescount.com/de/moves/move57412840

  2. RUN
    blah 28.03. 11.21 km 01:08 09:48 pace

    28.03. Langenzenn - Weekend http://www.movescount.com/de/moves/move57271006

  3. RUN
    blah 27.03. 8.91 km 00:50 08:57 pace

    27.03. Langenzenn - Nieselregen in der Morgenrunde http://www.movescount.com/de/moves/move57177252

  4. RUN
    good 24.03. 9.02 km 00:52 09:11 pace

    24.03. Langenzenn - kurze Runde als Starter des Tages ... http://www.movescount.com/de/moves/move56913499

  5. Shared Photo

    Langenzenn, herrliche 20k Trail Route

  6. RUN
    alright 22.03 22.32 km 02:21 10:09 pace

    22.03. Langenzenn - der Sonntägliche lange Lauf http://www.movescount.com/de/moves/move56712012

  7. RUN
    good 21.03 10.27 km 01:06 10:22 pace

    21.03. Langenzenn - Start the weekend ... http://www.movescount.com/de/moves/move56587786

  8. RUN
    good 20.03. 8.55 km 00:50 09:26 pace

    20.03. Langenzenn - in den Sonnenaufgang http://www.movescount.com/de/moves/move56483229

  9. RUN
    good 15.03 18.42 km 01:58 10:18 pace

    15.03. Langenzenn - langer ruhiger Lauf http://www.movescount.com/de/moves/move56000379

  10. RUN
    good 16.03. 10.05 km 01:06 10:30 pace

    14.03. Langenzenn, lockere Runde ... http://www.movescount.com/de/moves/move55871002

  11. RUN
    good 28.02. 10.27 km 01:12 11:20 pace

    28.02. Langenzenn lg DL ... http://www.movescount.com/moves/move54209988

  12. RUN
    alright 24.02. 8.85 km 00:53 09:34 pace

    Langenzenner Morgenlauf - glatt hier - http://www.movescount.com/moves/move53813658

  13. RUN
    alright 22.02 11.36 km 01:08 09:37 pace

    22.02. Langenzenn Höhenmeter ... http://www.movescount.com/moves/move53625187

  14. VELO
    good 21.02. 19.64 km 01:27 8.5mph pace

    First MTB Tour #Langenzenn http://www.movescount.com/moves/move53543720

  15. RUN
    alright 19.02 8.98 km 00:51 09:11 pace

    19.02. Langenzenn - 9k early bird - jeder Meter zählt ...

  16. RUN
    alright 18.02 12.54 km 01:15 09:37 pace

    18.02. Langenzenn - 12k Route Hermanns-like ...

  17. RUN
    tired 5.79 km 00:30 08:22 pace

    ... und Laufband die Dritte

  18. RUN
    alright 5.63 km 00:31 08:43 pace

    und täglich grüßt das Laufband ...

  19. RUN
    good 5.52 km 00:30 08:52 pace

    5k auf dem guten alten Laufband

  20. RUN
    alright 11.02. 11.27 km 01:09 09:55 pace

    11.07. Langenzenn - nette Vorabendrunde http://www.movescount.com/de/moves/move52657568