Site:
http://www.thomas-brodowski.de
Miles:
7120 total / 1189 in 2016
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

Track and share your training!

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  • 18 miles
  • 03:00 time
  • 2221 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 8.66 km 00:55 10:16 pace

    piano, piano - 137bpm #suunto #ambit2 http://www.movescount.com/de/moves/move123957462

  2. RUN
    good 14.04 km 01:25 09:44 pace

    Trail-Morning +150hm, 144bmp good start #suunto #ambit2 http://www.movescount.com/de/moves/move123822008

  3. RUN
    great 5.88 km 00:40 10:51 pace

    regenerativer guten Morgen Lauf, 136bpm #suunto #ambit2 http://www.movescount.com/de/moves/move123681414

  4. RUN
    good 20.21 km 02:05 09:58 pace

    Sunday is (rain)runday ... #happyday #suunto #ambit2http://www.movescount.com/de/moves/move123510361

  5. RUN
    good 1.23 km 00:06:30 08:30 pace

    Tech Training Up and Down ..

  6. RUN
    good 6.04 km 00:33 08:44 pace

    Quick round #suunto #ambit2 http://www.movescount.com/de/moves/move123223626

  7. RUN
    alright 6.02 km 00:37 09:56 pace

    13.09.2016 good morning Langenzenn // ldl #suunto #ambit2 http://www.movescount.com/de/moves/move122819875

  8. RUN
    good 8.56 km 00:49 09:10 pace

    8k TechTraining // Fahrtenspiele - Intervall #suunto #ambit2 http://www.movescount.com/de/moves/move122488490

  9. RUN
    good 5.51 km 00:33 09:38 pace

    Stadtlauf # 2 - Early Bird #Bielefeld // #Suunto #Ambit2 http://www.movescount.com/de/moves/move122488483

  10. RUN
    5.23 km 00:32 09:48 pace

    Stadtlauf // good Morning Bielefeld #suunto #ambit2

  11. RUN
    alright 8.55 km 00:54 10:12 pace

    06.09.2016 Langenzenn - 8k ldl Training #suunto #ambit2

  12. RUN
    alright 23.13 km 02:32 10:34 pace

    Sunday is Runday - 23k (t)raining-run :/ #suunto #ambit2

  13. VELO
    good 20.98 km 01:23 9.5mph pace

    alternate .. MTB-Round #suunto #ambit2

  14. RUN
    alright 6.62 km 00:39 09:23 pace

    31.08.2016 short Trailround to wake me up ... http://www.movescount.com/de/moves/move120816162

  15. VELO
    great 14.6 km 01:22 6.6mph pace

    30.09.2016 Langenzenn // short MTB Tour +410hm

  16. RUN
    great 3.92 km 00:32 13:08 pace

    short round to start the week #suunto #ambit2

  17. RUN
    good 25.14 km 02:44 10:30 pace

    28.08.2016 Sunday is Runday // ldl 25k, 139bpm, +230hm

  18. RUN
    great 5.57 km 00:49 14:17 pace

    27.08.2016 short run and talk with #bea

  19. RUN
    good 10.68 km 01:04 09:40 pace

    sunny day #suunto #ambit2http://www.movescount.com/de/moves/move119775053

  20. RUN
    good 23.17 km 02:36 10:50 pace

    20.08.2016 ldl / long running Saturday #suunto #ambit2http://www.movescount.com/moves/move119159062