Site:
http://www.thomas-brodowski.de
Miles:
4943 total / 295 in 2015
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 486 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 21.04. 5.5 km 00:31 09:00 pace

    21.04. Langenzenn - kleine Morgenrunde - http://www.movescount.com/de/moves/move59809374

  2. RUN
    blah 19.04. 8.69 km 00:56 10:25 pace

    19.04. Langenzenn - Sonntagsrunde ... http://www.movescount.com/de/moves/move59632498

  3. RUN
    good 17.04. 7.66 km 00:39 08:10 pace

    17.04. Langenzenn - kleine Abendrunde ... http://www.movescount.com/de/moves/move59406455

  4. RUN
    good 16.04. 8.82 km 00:51 09:21 pace

    16.04. Langenzenn - Abendrunde ...

  5. RUN
    good 14.04. 6.9 km 00:41 09:32 pace

    14.04. Nachtrag - Langenzenn, kurze Runde

  6. VELO
    great 11.04 17.78 km 01:37 6.8mph pace

    11.04. Langenzenn - Mountainbiking kurze Tour mit Beate +223hm Great! http://www.movescount.com/de/moves/move58881235

  7. RUN
    good 12.04. 15.81 km 01:36 09:43 pace

    12.04. Langenzenn - Sonntag 10 Miles - http://www.movescount.com/de/moves/move58844145

  8. RUN
    good 11.04. 12.69 km 01:15 09:27 pace

    11.04. Langenzenn - mit einem leichten Nieselregen in das Wochenende http://www.movescount.com/de/moves/move58717437

  9. RUN
    alright 10.04. 8.52 km 00:49 09:17 pace

    10.04. Langenzenn - Hausrunde ... http://www.movescount.com/de/moves/move58607193

  10. RUN
    blah 09.04. 5.59 km 00:33 09:30 pace

    09.04. Langenzenn - Nebel, Nebel, Nebel ...http://www.movescount.com/de/moves/move58508182

  11. VELO
    good 07.04. 24.86 km 01:50 8.4mph pace

    07.04. Lagenzenn - Radl-Tour "Futter für die Beine" 406hm http://www.movescount.com/de/moves/move58376395

  12. RUN
    good 05.04. 11.04 km 01:05 09:32 pace

    05.04. Frohe Ostern ... http://www.movescount.com/de/moves/move58086133

  13. RUN
    alright 04.04. 9.82 km 01:02 10:14 pace

    04.04. Langenzenn - lockere Samstagsrunde - http://www.movescount.com/de/moves/move57976748

  14. RUN
    alright 03.04. 10.9 km 01:04 09:29 pace

    03.04. Langenzenn - Karfreitag über die Felder - http://www.movescount.com/de/moves/move57893034

  15. VELO
    alright 02.04. 18.5 km 00:45 15.2mph pace

    02.04. Spitzingsee - Gym

  16. RUN
    blah 29.03. 13.86 km 01:29 10:21 pace

    29.03. Langenzenn - Querfeldein ... 172HM+ 187HM- http://www.movescount.com/de/moves/move57412840

  17. RUN
    blah 28.03. 11.21 km 01:08 09:48 pace

    28.03. Langenzenn - Weekend http://www.movescount.com/de/moves/move57271006

  18. RUN
    blah 27.03. 8.91 km 00:50 08:57 pace

    27.03. Langenzenn - Nieselregen in der Morgenrunde http://www.movescount.com/de/moves/move57177252

  19. RUN
    good 24.03. 9.02 km 00:52 09:11 pace

    24.03. Langenzenn - kurze Runde als Starter des Tages ... http://www.movescount.com/de/moves/move56913499

  20. Shared Photo

    Langenzenn, herrliche 20k Trail Route