Site:
http://www.thomas-brodowski.de
Miles:
4219 total / 814 in 2014
Goal:

anything is possible - Hermannslauf again (end of april) and one Marathon end of the year. Run happy :)

Track and share your training!

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  • 21 miles
  • 02:31 time
  • 1765 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright locker 9.81 km 00:59 09:41 pace

    Eile mit Weile und Zeit für meine Gedanken - locker, locker, locker ... http://www.movescount.com/de/moves/move36603194

  2. RUN
  3. VELO
    good Tennenloher Forst 19.39 km 01:02 11.7mph pace

    after work riding ... http://www.movescount.com/de/moves/move36372934

  4. VELO
  5. VELO
    good einfahren .. 26.58 km 01:59 8.3mph pace

    super Tour um das neue Bike einzufahren mit Volker, Dirk und Beate ! Klasse!!! http://www.movescount.com/de/moves/move36272323

  6. RUN
    tired Tennenloh 9.15 km 00:55 09:40 pace

    schwere Beine ... http://www.movescount.com/de/moves/move36007889

  7. RUN
    alright kurze Runde 5 km 00:28 09:02 pace

    und täglich grüßt die Führter Morgenrunde ...

  8. RUN
  9. RUN
    locker 7.31 km 00:44 09:34 pace

    ... locker und leicht sieht etwas anders aus :/ http://www.movescount.com/de/moves/move35691729

  10. RUN
    blah morning 11 km 01:06 09:36 pace

    Fürther Morgenrunde ..

  11. Shared Photo

    Bayern / Spitzingsee - Höhe über dem Meeresspiegel: 1.084 m

  12. RUN
    blah Spitzingsee 7.83 km 00:49 10:01 pace

    Morgenstund und Morgenrund am Spitzingsee ... (+/- 150hm) http://www.movescount.com/de/moves/move35367885

  13. RUN
    great Fürther Stadtwald 8.51 km 01:12 13:37 pace

    lockerer Sonntagmorgenlauf mit Beate im herrlichen Fürther Stadtwald :) http://www.movescount.com/de/moves/move35230777

  14. RUN
    alright f-n-f 11.24 km 01:06 09:28 pace

    ja, geht so ... http://www.movescount.com/de/moves/move34998647

  15. RUN
    good f-n-f 11.4 km 01:06 09:16 pace

    ... Fürth - Nürnberg - Fürth ... http://www.movescount.com/de/moves/move34925472

  16. RUN
    good Morgenrunde 7.5 km 00:43 09:14 pace

    ... regnerische Morgenrunde - http://www.movescount.com/de/moves/move34730359

  17. RUN
    great walk, ran and talk 4.5 km 00:37 13:18 pace

    walk, ran and talk with #beate - http://www.movescount.com/de/moves/move34661058

  18. RUN
  19. RUN
  20. RUN
    good Stadtpark 5.01 km 00:29 09:22 pace

    Fürth - kleine Morgenrunde http://www.movescount.com/de/moves/move34394758