Pam  

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1. Pam VELO
   Pam rode 5 miles in 18 mins goodStationary Bike – 5 mi / 00:18 16.5mph pace

   about 20 hours ago
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2. Pam FIT
   Pam did a fitness workout great

   40 wall push ups / outs
   40 leg lifts per leg
   40 crunches
   walked for 10 minutes

   14 days ago
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3. Pam VELO
   Pam rode 2.25 miles in 6 mins and 44 secs great 2.25 mi / 00:06:44 20.0mph pace

   Made me look forward to more!

   14 days ago
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4. Pam walk
   Pam walked 2.75 miles in 1 hour and 15 mins good 2.75 mi / 01:15

   16 days ago
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5. Pam walk
   Pam walked 3.9 miles in 2 hours and 30 mins goodWeekend Walking – 3.9 mi / 02:30

   about 1 month ago
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6. Pam walk
   Pam walked 1.44 miles in 30 mins goodhome walk – 1.44 mi / 00:30 20:53 pace

   4 months ago
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   • Journey Beyond S.
     Journey Beyond S.

     Great work.

     13 days ago
7. Pam VELO
   Pam rode 7 miles in 23 mins goodStationary Bike – 7 mi / 00:24 17.9mph pace

   need to get my mojo back, for sure!

   4 months ago
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   • Staci D.
     Staci D.

     Keep up the good work!

     4 months ago
8. Pam VELO
   Pam rode 9.15 miles in 30 mins goodStationary Bike – 9.15 mi / 00:30 18.3mph pace

   4 months ago
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9. Pam walk
   Pam walked 3.93 miles in 2 hours and 48 mins greatDowntown Walk – 3.93 mi / 02:48

   4 months ago
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10. Pam walk
    Pam walked 1.55 miles in 35 mins goodNeighborhood Walk – 1.55 mi / 00:35

    4 months ago
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