1711 total / 2 in 2018

Niagara Falls International Marathon 2013 - completed! Buffalo Half Marathon 2014

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  1. walk
    Graham Loop 1.98 mi

    Walk/jog with Annie

  2. RUN
    good 1.01 mi

    I ran a mile!!! 3rd round of PT was the charm. Goal: 5K by the end of the summer.

  3. RUN
    good 1 mile loop 1.04 mi

    I ran a mile outside!! And - I'm not sore! I'm finally feeling like all this time in PT is really paying off.

  4. walk
    good St. James Loop with Annie 1.49 mi 00:26 17:26 pace

    Minimal knee pain, minimal SI pain

  5. walk
    great Around Hoyt Lake 3.71 mi

    Even threw in a little bit of jogging here and there. I'm starting running again in PT on Wednesday!

  6. walk