- Miles:
- 4809 total / 756 in 2013
- Goal:
sub 25 5k--complete sub 52 10k--complete sub 1:50 at Shamrock Half--complete (1:49) MCM 2011--complete Patriot Half Ironman 2012--complete
Theresa Lynch ran: It was hot, I was tir...
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- 3 miles
- 00:27 time
- 08:48 pace
- 293 calories
- details
great
Birthday Brick Part 2
3.12
mi
00:27
08:48 pace
It was hot, I was tired...but in the good tired way. It is the exhausted from busting your ass tired...not having your head in your ass tired.
I was happily surprised to see that this run was progressive. I did not look at my garmin at all while I was running. 9:02, 8:47, 8:43, (8:13)


great work!!!
10 months ago • Like • 1 person
awesome run and pace birthday girl!!
10 months ago • Like • 1 person
Happy Birthday!
10 months ago • Like • 1 person
Happy Birthday Theresa! Sounds like a wonderful brick day. I am so happy your head is not in ass and you are just workout tired. Hope you have an amazing year with wonderful friends and family around you.
10 months ago • Like
Great job Theresa!!
10 months ago • Like
Happy birthday.
10 months ago • Like
Thats a good tired indeed! Nice brick!
10 months ago • Like
Such good words. Great run. SMILE
10 months ago • Like
Nice brick, T! Happy birthday!
10 months ago • Like
A superb way to celebrate your birthday Theresa. A long ride and this fast run. Very very nice. Have a fabulous birthday :-)
10 months ago • Like